Pupusa
Common Food
18.33
% from protein35.03
% from carbs35.03
% from fatNutrition Facts
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Pupusa Nutrients FAQs
Nutrients
- Vitamin A:Pupusa has 375.57 IU of Vitamin A.
- Vitamin B-12:Pupusa has 0.5265 UG of Vitamin B-12.
- Vitamin B-6:Pupusa has 0.1743 mg of Vitamin B-6.
- Vitamin D:Pupusa has 56.16 IU of Vitamin D.
- Vitamin K:Pupusa has 3.393 UG of Vitamin K.
- Pupusa has 380.25mg of Calcium.
- Pupusa has 468mg of Sodium, Na.
- Pupusa has 140.4mg of Potassium, K.
- Pupusa has 0.6552mg of Iron.
What is the calorie content of Pupusa?
A typical serving 1 piece (117 grams) of Pupusa contains approximately 300 calories.
You can check the exact calorie content by logging Pupusa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pupusa have?
The amount of fat in Pupusa depends on the ingredients and preparation method. On average, one serving 1 piece (117 grams) of Pupusa contains approximately 15.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pupusa have?
The protein content in Pupusa depends on the ingredients exists in it. On average, 1 piece (117 grams) of Pupusa contains approximately 13.71 grams of protein.
Know your exact protein requirement and how much protein you get from Pupusa, Download Nutribit app for healthier you!
How much sugar does a Pupusa have?
On average, 1 piece (117 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pupusa.
How Much carbohydrates (carbs) is in Pupusa?
The amount of carbohydrates (carbs) in Pupusa depends on its serving size and preparation. On average, 1 piece (117 grams) contains about 26.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pupusa.
How Much Fiber is in Pupusa?
Pupusa contains approximately 3.39 grams of fiber in 1 piece (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pupusa for healthier you!
What vitamins and minerals are in a Pupusa?
Vitamins in Pupusa:
Pupusa contains following minerals:
General
Does Pupusa contain caffeine?
Pupusa does not contain any caffeine.
Does Pupusa contain alcohol?
Pupusa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pupusa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pupusa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pupusa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pupusa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pupusa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pupusa for free?
Yes! Since Pupusa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pupusa with water tracking feature?
Nutribit automatically calculates the water content of Pupusa and adds it to your daily hydration log. Simply log Pupusa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pupusa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pupusa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pupusa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pupusa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pupusa
Protein and Vitamin B-12 in Pupusa supports bone health.
Protein in Pupusa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pupusa is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pupusa supports heart health.
Calcium in Pupusa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pupusa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pupusa supports building and repairing tissues.
Builds and repairs tissues in Pupusa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pupusa supports immune function.
Supports immune function in Pupusa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pupusa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pupusa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pupusa provides energy.
Provides energy in Pupusa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pupusa supports muscle growth and strength.
Supports muscle growth and strength in Pupusa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pupusa helps in weight management.
Helps in weight management in Pupusa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pupusa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pupusa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pupusa improves skin, hair, and nails.
Improves skin, hair, and nails in Pupusa is essential for the health and growth of hair, skin, and nails.
Protein in Pupusa regulates blood sugar levels.
Regulates blood sugar levels in Pupusa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pupusa supports red blood cell production
Vitamin B12 in Pupusa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pupusa boosts energy levels
Vitamin B12 in Pupusa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pupusa promotes brain health
Vitamin B12 in Pupusa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pupusa aids in DNA synthesis
Vitamin B12 in Pupusa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pupusa improves mood and mental health
Vitamin B12 in Pupusa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pupusa maintains healthy skin, hair, and nails
Vitamin B12 in Pupusa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pupusa prevents birth defects
Vitamin B12 in Pupusa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pupusa reduces risk of macular degeneration
Vitamin B12 in Pupusa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pupusa supports cardiovascular health
Vitamin B12 in Pupusa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pupusa supports bone health.
Calcium in Pupusa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pupusa supports muscle function.
Calcium in Pupusa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pupusa supports nerve transmission.
Calcium in Pupusa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pupusa supports blood clotting.
Calcium in Pupusa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pupusa supports hormonal secretion.
Calcium in Pupusa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pupusa supports weight management.
Calcium in Pupusa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pupusa supports dental health.
Calcium in Pupusa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pupusa supports blood pressure regulation.
Calcium in Pupusa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pupusa supports antioxidant protection.
Antioxidant Protection in Pupusa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pupusa supports thyroid function.
Thyroid Function in Pupusa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pupusa supports immune system health.
Immune System Support in Pupusa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pupusa supports cancer prevention.
Cancer Prevention in Pupusa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pupusa supports cognitive function.
Cognitive Function in Pupusa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pupusa supports skin health.
Skin Health in Pupusa helps protect the skin from UV damage and supports wound healing.
Selenium in Pupusa supports reproductive health.
Reproductive Health in Pupusa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pupusa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pupusa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pupusa supports fluid balance.
Maintains Fluid Balance in Pupusa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pupusa supports nerve function.
Supports Nerve Function in Pupusa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pupusa helps regulate blood pressure.
Regulates Blood Pressure in Pupusa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pupusa supports muscle function.
Aids Muscle Function in Pupusa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pupusa aids nutrient absorption.
Improves Nutrient Absorption in Pupusa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pupusa helps balance pH levels.
Balances pH Levels in Pupusa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pupusa supports bone health.
Supports Bone Health in Pupusa helps retain calcium and prevent the loss of bone density over time.
Zinc in Pupusa boosts immune system
Boosts Immune System in Pupusa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pupusa promotes wound healing
Promotes Wound Healing in Pupusa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pupusa supports growth and development
Supports Growth and Development in Pupusa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pupusa improves skin health
Improves Skin Health in Pupusa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pupusa enhances brain function
Enhances Brain Function in Pupusa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pupusa regulates hormonal balance
Regulates Hormonal Balance in Pupusa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pupusa supports healthy vision
Supports Healthy Vision in Pupusa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pupusa improves digestive health
Improves Digestive Health in Pupusa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pupusa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pupusa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pupusa reduces inflammation
Reduces Inflammation in Pupusa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 piece Pupusa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.