Pupusa con cerdo
Common Food
19.85
% from protein39.69
% from carbs39.69
% from fatNutrition Facts
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Pupusa con cerdo Nutrients FAQs
Nutrients
- Vitamin A:Pupusa con cerdo has 102.48 IU of Vitamin A.
- Vitamin B-12:Pupusa con cerdo has 0.3416 UG of Vitamin B-12.
- Vitamin B-6:Pupusa con cerdo has 0.2806 mg of Vitamin B-6.
- Vitamin C:Pupusa con cerdo has 0.122 mg of Vitamin C.
- Vitamin D:Pupusa con cerdo has 34.16 IU of Vitamin D.
- Vitamin K:Pupusa con cerdo has 3.538 UG of Vitamin K.
- Pupusa con cerdo has 59.78mg of Calcium.
- Pupusa con cerdo has 519.72mg of Sodium, Na.
- Pupusa con cerdo has 311.1mg of Potassium, K.
- Pupusa con cerdo has 1.2322mg of Iron.
What is the calorie content of Pupusa con cerdo?
A typical serving 1 trozo (122 grams) of Pupusa con cerdo contains approximately 283 calories.
You can check the exact calorie content by logging Pupusa con cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pupusa con cerdo have?
The amount of fat in Pupusa con cerdo depends on the ingredients and preparation method. On average, one serving 1 trozo (122 grams) of Pupusa con cerdo contains approximately 12.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pupusa con cerdo have?
The protein content in Pupusa con cerdo depends on the ingredients exists in it. On average, 1 trozo (122 grams) of Pupusa con cerdo contains approximately 14.04 grams of protein.
Know your exact protein requirement and how much protein you get from Pupusa con cerdo, Download Nutribit app for healthier you!
How much sugar does a Pupusa con cerdo have?
On average, 1 trozo (122 grams) contains about 1.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pupusa con cerdo.
How Much carbohydrates (carbs) is in Pupusa con cerdo?
The amount of carbohydrates (carbs) in Pupusa con cerdo depends on its serving size and preparation. On average, 1 trozo (122 grams) contains about 28.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pupusa con cerdo.
How Much Fiber is in Pupusa con cerdo?
Pupusa con cerdo contains approximately 3.17 grams of fiber in 1 trozo (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pupusa con cerdo for healthier you!
What vitamins and minerals are in a Pupusa con cerdo?
Vitamins in Pupusa con cerdo:
Pupusa con cerdo contains following minerals:
General
Does Pupusa con cerdo contain caffeine?
Pupusa con cerdo does not contain any caffeine.
Does Pupusa con cerdo contain alcohol?
Pupusa con cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pupusa con cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pupusa con cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pupusa con cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pupusa con cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pupusa con cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pupusa con cerdo for free?
Yes! Since Pupusa con cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pupusa con cerdo with water tracking feature?
Nutribit automatically calculates the water content of Pupusa con cerdo and adds it to your daily hydration log. Simply log Pupusa con cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pupusa con cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pupusa con cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pupusa con cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pupusa con cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pupusa con cerdo
Protein in Pupusa con cerdo supports building and repairing tissues.
Builds and repairs tissues in Pupusa con cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pupusa con cerdo supports immune function.
Supports immune function in Pupusa con cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pupusa con cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pupusa con cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pupusa con cerdo provides energy.
Provides energy in Pupusa con cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pupusa con cerdo supports muscle growth and strength.
Supports muscle growth and strength in Pupusa con cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pupusa con cerdo helps in weight management.
Helps in weight management in Pupusa con cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pupusa con cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pupusa con cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pupusa con cerdo supports bone health.
Supports bone health in Pupusa con cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pupusa con cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Pupusa con cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Pupusa con cerdo regulates blood sugar levels.
Regulates blood sugar levels in Pupusa con cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Pupusa con cerdo supports antioxidant protection.
Antioxidant Protection in Pupusa con cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pupusa con cerdo supports thyroid function.
Thyroid Function in Pupusa con cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pupusa con cerdo supports immune system health.
Immune System Support in Pupusa con cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pupusa con cerdo supports heart health.
Heart Health in Pupusa con cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pupusa con cerdo supports cancer prevention.
Cancer Prevention in Pupusa con cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pupusa con cerdo supports cognitive function.
Cognitive Function in Pupusa con cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pupusa con cerdo supports skin health.
Skin Health in Pupusa con cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Pupusa con cerdo supports reproductive health.
Reproductive Health in Pupusa con cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pupusa con cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pupusa con cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pupusa con cerdo supports fluid balance.
Maintains Fluid Balance in Pupusa con cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pupusa con cerdo supports nerve function.
Supports Nerve Function in Pupusa con cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pupusa con cerdo helps regulate blood pressure.
Regulates Blood Pressure in Pupusa con cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pupusa con cerdo supports muscle function.
Aids Muscle Function in Pupusa con cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pupusa con cerdo aids nutrient absorption.
Improves Nutrient Absorption in Pupusa con cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pupusa con cerdo helps balance pH levels.
Balances pH Levels in Pupusa con cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pupusa con cerdo supports bone health.
Supports Bone Health in Pupusa con cerdo helps retain calcium and prevent the loss of bone density over time.
Zinc in Pupusa con cerdo boosts immune system
Boosts Immune System in Pupusa con cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pupusa con cerdo promotes wound healing
Promotes Wound Healing in Pupusa con cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pupusa con cerdo supports growth and development
Supports Growth and Development in Pupusa con cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pupusa con cerdo improves skin health
Improves Skin Health in Pupusa con cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pupusa con cerdo enhances brain function
Enhances Brain Function in Pupusa con cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pupusa con cerdo regulates hormonal balance
Regulates Hormonal Balance in Pupusa con cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pupusa con cerdo supports healthy vision
Supports Healthy Vision in Pupusa con cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pupusa con cerdo improves digestive health
Improves Digestive Health in Pupusa con cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pupusa con cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pupusa con cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pupusa con cerdo reduces inflammation
Reduces Inflammation in Pupusa con cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 283 calories?
The amount of exercise required to burn off 1 trozo Pupusa con cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.