Pupusa de queso
Common Food
18.33
% from protein35.03
% from carbs35.03
% from fatNutrition Facts
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Pupusa de queso Nutrients FAQs
Nutrients
- Vitamin A:Pupusa de queso has 375.57 IU of Vitamin A.
- Vitamin B-12:Pupusa de queso has 0.5265 UG of Vitamin B-12.
- Vitamin B-6:Pupusa de queso has 0.1743 mg of Vitamin B-6.
- Vitamin D:Pupusa de queso has 56.16 IU of Vitamin D.
- Vitamin K:Pupusa de queso has 3.393 UG of Vitamin K.
- Pupusa de queso has 380.25mg of Calcium.
- Pupusa de queso has 468mg of Sodium, Na.
- Pupusa de queso has 140.4mg of Potassium, K.
- Pupusa de queso has 0.6552mg of Iron.
What is the calorie content of Pupusa de queso?
A typical serving 1 trozo (117 grams) of Pupusa de queso contains approximately 300 calories.
You can check the exact calorie content by logging Pupusa de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pupusa de queso have?
The amount of fat in Pupusa de queso depends on the ingredients and preparation method. On average, one serving 1 trozo (117 grams) of Pupusa de queso contains approximately 15.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pupusa de queso have?
The protein content in Pupusa de queso depends on the ingredients exists in it. On average, 1 trozo (117 grams) of Pupusa de queso contains approximately 13.71 grams of protein.
Know your exact protein requirement and how much protein you get from Pupusa de queso, Download Nutribit app for healthier you!
How much sugar does a Pupusa de queso have?
On average, 1 trozo (117 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pupusa de queso.
How Much carbohydrates (carbs) is in Pupusa de queso?
The amount of carbohydrates (carbs) in Pupusa de queso depends on its serving size and preparation. On average, 1 trozo (117 grams) contains about 26.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pupusa de queso.
How Much Fiber is in Pupusa de queso?
Pupusa de queso contains approximately 3.39 grams of fiber in 1 trozo (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pupusa de queso for healthier you!
What vitamins and minerals are in a Pupusa de queso?
Vitamins in Pupusa de queso:
Pupusa de queso contains following minerals:
General
Does Pupusa de queso contain caffeine?
Pupusa de queso does not contain any caffeine.
Does Pupusa de queso contain alcohol?
Pupusa de queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pupusa de queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pupusa de queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pupusa de queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pupusa de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pupusa de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pupusa de queso for free?
Yes! Since Pupusa de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pupusa de queso with water tracking feature?
Nutribit automatically calculates the water content of Pupusa de queso and adds it to your daily hydration log. Simply log Pupusa de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pupusa de queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pupusa de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pupusa de queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pupusa de queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pupusa de queso
Protein and Vitamin B-12 in Pupusa de queso supports bone health.
Protein in Pupusa de queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pupusa de queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pupusa de queso supports heart health.
Calcium in Pupusa de queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pupusa de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pupusa de queso supports building and repairing tissues.
Builds and repairs tissues in Pupusa de queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pupusa de queso supports immune function.
Supports immune function in Pupusa de queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pupusa de queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pupusa de queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pupusa de queso provides energy.
Provides energy in Pupusa de queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pupusa de queso supports muscle growth and strength.
Supports muscle growth and strength in Pupusa de queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pupusa de queso helps in weight management.
Helps in weight management in Pupusa de queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pupusa de queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pupusa de queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pupusa de queso improves skin, hair, and nails.
Improves skin, hair, and nails in Pupusa de queso is essential for the health and growth of hair, skin, and nails.
Protein in Pupusa de queso regulates blood sugar levels.
Regulates blood sugar levels in Pupusa de queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pupusa de queso supports red blood cell production
Vitamin B12 in Pupusa de queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pupusa de queso boosts energy levels
Vitamin B12 in Pupusa de queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pupusa de queso promotes brain health
Vitamin B12 in Pupusa de queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pupusa de queso aids in DNA synthesis
Vitamin B12 in Pupusa de queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pupusa de queso improves mood and mental health
Vitamin B12 in Pupusa de queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pupusa de queso maintains healthy skin, hair, and nails
Vitamin B12 in Pupusa de queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pupusa de queso prevents birth defects
Vitamin B12 in Pupusa de queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pupusa de queso reduces risk of macular degeneration
Vitamin B12 in Pupusa de queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pupusa de queso supports cardiovascular health
Vitamin B12 in Pupusa de queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pupusa de queso supports bone health.
Calcium in Pupusa de queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pupusa de queso supports muscle function.
Calcium in Pupusa de queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pupusa de queso supports nerve transmission.
Calcium in Pupusa de queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pupusa de queso supports blood clotting.
Calcium in Pupusa de queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pupusa de queso supports hormonal secretion.
Calcium in Pupusa de queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pupusa de queso supports weight management.
Calcium in Pupusa de queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pupusa de queso supports dental health.
Calcium in Pupusa de queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pupusa de queso supports blood pressure regulation.
Calcium in Pupusa de queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pupusa de queso supports antioxidant protection.
Antioxidant Protection in Pupusa de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pupusa de queso supports thyroid function.
Thyroid Function in Pupusa de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pupusa de queso supports immune system health.
Immune System Support in Pupusa de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pupusa de queso supports cancer prevention.
Cancer Prevention in Pupusa de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pupusa de queso supports cognitive function.
Cognitive Function in Pupusa de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pupusa de queso supports skin health.
Skin Health in Pupusa de queso helps protect the skin from UV damage and supports wound healing.
Selenium in Pupusa de queso supports reproductive health.
Reproductive Health in Pupusa de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pupusa de queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pupusa de queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pupusa de queso supports fluid balance.
Maintains Fluid Balance in Pupusa de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pupusa de queso supports nerve function.
Supports Nerve Function in Pupusa de queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pupusa de queso helps regulate blood pressure.
Regulates Blood Pressure in Pupusa de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pupusa de queso supports muscle function.
Aids Muscle Function in Pupusa de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pupusa de queso aids nutrient absorption.
Improves Nutrient Absorption in Pupusa de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pupusa de queso helps balance pH levels.
Balances pH Levels in Pupusa de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pupusa de queso supports bone health.
Supports Bone Health in Pupusa de queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Pupusa de queso boosts immune system
Boosts Immune System in Pupusa de queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pupusa de queso promotes wound healing
Promotes Wound Healing in Pupusa de queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pupusa de queso supports growth and development
Supports Growth and Development in Pupusa de queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pupusa de queso improves skin health
Improves Skin Health in Pupusa de queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pupusa de queso enhances brain function
Enhances Brain Function in Pupusa de queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pupusa de queso regulates hormonal balance
Regulates Hormonal Balance in Pupusa de queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pupusa de queso supports healthy vision
Supports Healthy Vision in Pupusa de queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pupusa de queso improves digestive health
Improves Digestive Health in Pupusa de queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pupusa de queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pupusa de queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pupusa de queso reduces inflammation
Reduces Inflammation in Pupusa de queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 trozo Pupusa de queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.