Pupusa y frijoles
Common Food
9.74
% from protein54.91
% from carbs54.91
% from fatNutrition Facts
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Pupusa y frijoles Nutrients FAQs
Nutrients
- Vitamin B-6:Pupusa y frijoles has 0.2167 mg of Vitamin B-6.
- Vitamin K:Pupusa y frijoles has 1.008 UG of Vitamin K.
- Pupusa y frijoles has 64.26mg of Calcium.
- Pupusa y frijoles has 384.3mg of Sodium, Na.
- Pupusa y frijoles has 384.3mg of Potassium, K.
- Pupusa y frijoles has 1.8396mg of Iron.
What is the calorie content of Pupusa y frijoles?
A typical serving 1 trozo (126 grams) of Pupusa y frijoles contains approximately 289 calories.
You can check the exact calorie content by logging Pupusa y frijoles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pupusa y frijoles have?
The amount of fat in Pupusa y frijoles depends on the ingredients and preparation method. On average, one serving 1 trozo (126 grams) of Pupusa y frijoles contains approximately 11.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pupusa y frijoles have?
The protein content in Pupusa y frijoles depends on the ingredients exists in it. On average, 1 trozo (126 grams) of Pupusa y frijoles contains approximately 7.04 grams of protein.
Know your exact protein requirement and how much protein you get from Pupusa y frijoles, Download Nutribit app for healthier you!
How much sugar does a Pupusa y frijoles have?
On average, 1 trozo (126 grams) contains about 1.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pupusa y frijoles.
How Much carbohydrates (carbs) is in Pupusa y frijoles?
The amount of carbohydrates (carbs) in Pupusa y frijoles depends on its serving size and preparation. On average, 1 trozo (126 grams) contains about 39.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pupusa y frijoles.
How Much Fiber is in Pupusa y frijoles?
Pupusa y frijoles contains approximately 7.31 grams of fiber in 1 trozo (126 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pupusa y frijoles for healthier you!
What vitamins and minerals are in a Pupusa y frijoles?
Vitamins in Pupusa y frijoles:
Pupusa y frijoles contains following minerals:
General
Does Pupusa y frijoles contain caffeine?
Pupusa y frijoles does not contain any caffeine.
Does Pupusa y frijoles contain alcohol?
Pupusa y frijoles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pupusa y frijoles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pupusa y frijoles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pupusa y frijoles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pupusa y frijoles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pupusa y frijoles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pupusa y frijoles for free?
Yes! Since Pupusa y frijoles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pupusa y frijoles with water tracking feature?
Nutribit automatically calculates the water content of Pupusa y frijoles and adds it to your daily hydration log. Simply log Pupusa y frijoles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pupusa y frijoles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pupusa y frijoles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pupusa y frijoles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pupusa y frijoles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pupusa y frijoles
Magnesium and Sodium, Na in Pupusa y frijoles supports bone health.
Magnesium in Pupusa y frijoles helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pupusa y frijoles helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pupusa y frijoles aids muscle function.
Magnesium in Pupusa y frijoles helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pupusa y frijoles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Pupusa y frijoles supports digestion.
Fiber in Pupusa y frijoles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pupusa y frijoles supports heart health.
Soluble fiber in Pupusa y frijoles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pupusa y frijoles aids in weight management.
Fiber-rich foods in Pupusa y frijoles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pupusa y frijoles regulates blood sugar.
Fiber in Pupusa y frijoles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pupusa y frijoles promotes gut health.
Fiber in Pupusa y frijoles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pupusa y frijoles lowers the risk of colon cancer.
A high-fiber diet from Pupusa y frijoles is linked to a reduced risk of colon cancer.
Fiber in Pupusa y frijoles improves skin health.
Fiber in Pupusa y frijoles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pupusa y frijoles helps lower blood pressure.
Adequate fiber in Pupusa y frijoles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pupusa y frijoles boosts immune function.
Fiber in Pupusa y frijoles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pupusa y frijoles reduces the risk of type 2 diabetes.
Fiber in Pupusa y frijoles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Pupusa y frijoles supports antioxidant protection.
Antioxidant Protection in Pupusa y frijoles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pupusa y frijoles supports thyroid function.
Thyroid Function in Pupusa y frijoles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pupusa y frijoles supports immune system health.
Immune System Support in Pupusa y frijoles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pupusa y frijoles supports heart health.
Heart Health in Pupusa y frijoles helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pupusa y frijoles supports cancer prevention.
Cancer Prevention in Pupusa y frijoles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pupusa y frijoles supports cognitive function.
Cognitive Function in Pupusa y frijoles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pupusa y frijoles supports skin health.
Skin Health in Pupusa y frijoles helps protect the skin from UV damage and supports wound healing.
Selenium in Pupusa y frijoles supports reproductive health.
Reproductive Health in Pupusa y frijoles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pupusa y frijoles provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pupusa y frijoles helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pupusa y frijoles promotes heart health.
Promotes Heart Health in Pupusa y frijoles helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pupusa y frijoles enhances nerve function.
Enhances Nerve Function in Pupusa y frijoles supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pupusa y frijoles improves sleep quality.
Improves Sleep Quality in Pupusa y frijoles regulates sleep patterns by supporting melatonin production.
Magnesium in Pupusa y frijoles supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pupusa y frijoles helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pupusa y frijoles reduces migraine frequency.
Reduces Migraine Frequency in Pupusa y frijoles may help reduce the frequency and severity of migraines.
Magnesium in Pupusa y frijoles promotes digestive health.
Promotes Digestive Health in Pupusa y frijoles supports bowel function and helps prevent constipation.
Magnesium in Pupusa y frijoles helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pupusa y frijoles calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pupusa y frijoles boosts protein synthesis.
Boosts Protein Synthesis in Pupusa y frijoles plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pupusa y frijoles supports fluid balance.
Maintains Fluid Balance in Pupusa y frijoles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pupusa y frijoles supports nerve function.
Supports Nerve Function in Pupusa y frijoles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pupusa y frijoles helps regulate blood pressure.
Regulates Blood Pressure in Pupusa y frijoles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pupusa y frijoles aids nutrient absorption.
Improves Nutrient Absorption in Pupusa y frijoles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pupusa y frijoles helps balance pH levels.
Balances pH Levels in Pupusa y frijoles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 289 calories?
The amount of exercise required to burn off 1 trozo Pupusa y frijoles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.