Pupusas de queso

Common Food

18.33

% from protein

35.03

% from carbs

35.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117 g(117g)
Amount per serving
Calories
299.5
% Daily value*

Total Fat 15.5 g
23.9%

Saturated 7.6 g
37.9%

Trans Fats 0.4 g

Polyunsaturated 1.8 g

Monounsaturated 4 g

Cholesterol 37.4 mg
12.5%

Sodium, Na 468 mg
20.3%

Potassium, K 140.4 mg
3%

Total Carbohydrates 26.2 g
9.5%

Fiber 3.4 g
12.1%

Sugars 1.4 g
2.8%

Starch 21.2 g

Protein 13.7 g
27.4%

Water 58.9 g

Vitamin A 375.6 IU

Retinol 101.8 UG

Vitamin A, RAE 104.1 UG

Carotene, beta 21.1 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 56.2 IU

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.4 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 3.5 UG

Folic acid 0 UG

Folate, food 3.5 UG

Folate, DFE 3.5 UG

Vitamin B-12 0.5 UG

Choline, total 19.8 mg

Vitamin K 3.4 UG

Vitamin K (phylloquinone) 2 UG

Calcium 380.3 mg

Iron 0.7 mg

Magnesium 42.1 mg

Phosphorus, P 317.1 mg

Zinc 2.2 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 17.6 UG

Ash 2.7 g

Sucrose 0.3 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1251.9 kJ

Galactose 0.2 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.1 g

SFA 16:0 3.4 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 3.6 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.7 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1.5 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 1 g

Glutamic acid 3.2 g

Glycine 0.3 g

Proline 1.5 g

Serine 0.8 g

Pupusas de queso Nutrients FAQs

Nutrients

What is the calorie content of Pupusas de queso?

A typical serving 1 trozo (117 grams) of Pupusas de queso contains approximately 300 calories.

You can check the exact calorie content by logging Pupusas de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pupusas de queso have?

The amount of fat in Pupusas de queso depends on the ingredients and preparation method. On average, one serving 1 trozo (117 grams) of Pupusas de queso contains approximately 15.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pupusas de queso have?

The protein content in Pupusas de queso depends on the ingredients exists in it. On average, 1 trozo (117 grams) of Pupusas de queso contains approximately 13.71 grams of protein.

Know your exact protein requirement and how much protein you get from Pupusas de queso, Download Nutribit app for healthier you!

How much sugar does a Pupusas de queso have?

On average, 1 trozo (117 grams) contains about 1.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pupusas de queso.

How Much carbohydrates (carbs) is in Pupusas de queso?

The amount of carbohydrates (carbs) in Pupusas de queso depends on its serving size and preparation. On average, 1 trozo (117 grams) contains about 26.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pupusas de queso.

How Much Fiber is in Pupusas de queso?

Pupusas de queso contains approximately 3.39 grams of fiber in 1 trozo (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pupusas de queso for healthier you!

What vitamins and minerals are in a Pupusas de queso?

Vitamins in Pupusas de queso:

  • Vitamin A:Pupusas de queso has 375.57 IU of Vitamin A.
  • Vitamin B-12:Pupusas de queso has 0.5265 UG of Vitamin B-12.
  • Vitamin B-6:Pupusas de queso has 0.1743 mg of Vitamin B-6.
  • Vitamin D:Pupusas de queso has 56.16 IU of Vitamin D.
  • Vitamin K:Pupusas de queso has 3.393 UG of Vitamin K.

Pupusas de queso contains following minerals:

  • Pupusas de queso has 380.25mg of Calcium.
  • Pupusas de queso has 468mg of Sodium, Na.
  • Pupusas de queso has 140.4mg of Potassium, K.
  • Pupusas de queso has 0.6552mg of Iron.

General

Does Pupusas de queso contain caffeine?

Pupusas de queso does not contain any caffeine.

Does Pupusas de queso contain alcohol?

Pupusas de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pupusas de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pupusas de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pupusas de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pupusas de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pupusas de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pupusas de queso for free?

Yes! Since Pupusas de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pupusas de queso with water tracking feature?

Nutribit automatically calculates the water content of Pupusas de queso and adds it to your daily hydration log. Simply log Pupusas de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pupusas de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pupusas de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pupusas de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pupusas de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pupusas de queso

Protein and Vitamin B-12 in Pupusas de queso supports bone health.

  • Protein in Pupusas de queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pupusas de queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pupusas de queso supports heart health.

  • Calcium in Pupusas de queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pupusas de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pupusas de queso supports building and repairing tissues.

Builds and repairs tissues in Pupusas de queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pupusas de queso supports immune function.

Supports immune function in Pupusas de queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pupusas de queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pupusas de queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pupusas de queso provides energy.

Provides energy in Pupusas de queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pupusas de queso supports muscle growth and strength.

Supports muscle growth and strength in Pupusas de queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pupusas de queso helps in weight management.

Helps in weight management in Pupusas de queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pupusas de queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pupusas de queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pupusas de queso improves skin, hair, and nails.

Improves skin, hair, and nails in Pupusas de queso is essential for the health and growth of hair, skin, and nails.

Protein in Pupusas de queso regulates blood sugar levels.

Regulates blood sugar levels in Pupusas de queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pupusas de queso supports red blood cell production

Vitamin B12 in Pupusas de queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pupusas de queso boosts energy levels

Vitamin B12 in Pupusas de queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pupusas de queso promotes brain health

Vitamin B12 in Pupusas de queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pupusas de queso aids in DNA synthesis

Vitamin B12 in Pupusas de queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pupusas de queso improves mood and mental health

Vitamin B12 in Pupusas de queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pupusas de queso maintains healthy skin, hair, and nails

Vitamin B12 in Pupusas de queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pupusas de queso prevents birth defects

Vitamin B12 in Pupusas de queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pupusas de queso reduces risk of macular degeneration

Vitamin B12 in Pupusas de queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pupusas de queso supports cardiovascular health

Vitamin B12 in Pupusas de queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pupusas de queso supports bone health.

Calcium in Pupusas de queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pupusas de queso supports muscle function.

Calcium in Pupusas de queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pupusas de queso supports nerve transmission.

Calcium in Pupusas de queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pupusas de queso supports blood clotting.

Calcium in Pupusas de queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pupusas de queso supports hormonal secretion.

Calcium in Pupusas de queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pupusas de queso supports weight management.

Calcium in Pupusas de queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pupusas de queso supports dental health.

Calcium in Pupusas de queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pupusas de queso supports blood pressure regulation.

Calcium in Pupusas de queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pupusas de queso supports antioxidant protection.

Antioxidant Protection in Pupusas de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pupusas de queso supports thyroid function.

Thyroid Function in Pupusas de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pupusas de queso supports immune system health.

Immune System Support in Pupusas de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pupusas de queso supports cancer prevention.

Cancer Prevention in Pupusas de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pupusas de queso supports cognitive function.

Cognitive Function in Pupusas de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pupusas de queso supports skin health.

Skin Health in Pupusas de queso helps protect the skin from UV damage and supports wound healing.

Selenium in Pupusas de queso supports reproductive health.

Reproductive Health in Pupusas de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pupusas de queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pupusas de queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pupusas de queso supports fluid balance.

Maintains Fluid Balance in Pupusas de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pupusas de queso supports nerve function.

Supports Nerve Function in Pupusas de queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pupusas de queso helps regulate blood pressure.

Regulates Blood Pressure in Pupusas de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pupusas de queso supports muscle function.

Aids Muscle Function in Pupusas de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pupusas de queso aids nutrient absorption.

Improves Nutrient Absorption in Pupusas de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pupusas de queso helps balance pH levels.

Balances pH Levels in Pupusas de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pupusas de queso supports bone health.

Supports Bone Health in Pupusas de queso helps retain calcium and prevent the loss of bone density over time.

Zinc in Pupusas de queso boosts immune system

Boosts Immune System in Pupusas de queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pupusas de queso promotes wound healing

Promotes Wound Healing in Pupusas de queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pupusas de queso supports growth and development

Supports Growth and Development in Pupusas de queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pupusas de queso improves skin health

Improves Skin Health in Pupusas de queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pupusas de queso enhances brain function

Enhances Brain Function in Pupusas de queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pupusas de queso regulates hormonal balance

Regulates Hormonal Balance in Pupusas de queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pupusas de queso supports healthy vision

Supports Healthy Vision in Pupusas de queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pupusas de queso improves digestive health

Improves Digestive Health in Pupusas de queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pupusas de queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pupusas de queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pupusas de queso reduces inflammation

Reduces Inflammation in Pupusas de queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 trozo Pupusas de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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