Pupusas con cerdo

Common Food

Total Energy

283

kcal

39.76

% from carbs

19.81

% from protein

40.43

% from fats

In 122 g

% daily value

Total Fat

12.7g

19.6%

Saturated

3.9g

19.3%

Trans Fats

0.1g

Polyunsaturated

2.7g

Monounsaturated

4.8g

Cholesterol

35.4mg

11.8%

Sodium, Na

519.7mg

22.6%

Potassium, K

311.1mg

6.6%

Total Carbohydrates

28.1g

10.2%

Fiber

3.2g

11.3%

Sugars

1.8g

3.5%

Starch

23.2g

Protein

14g

28.1%

Water

64.8g

Ash

2.3g

Sucrose

0.5g

Glucose

0.4g

Fructose

0.4g

Maltose

0.5g

Energy

1184.6kJ

Calcium, Ca

59.8mg

Iron, Fe

1.2mg

Magnesium, Mg

46.4mg

Phosphorus, P

197.6mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

21.7UG

Vitamin A, IU

102.5IU

Retinol

9.8UG

Vitamin A, RAE

12.2UG

Carotene, beta

42.7UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

34.2IU

Vitamin D (D2 + D3)

0.9UG

Lycopene

917.4UG

Lutein + zeaxanthin

31.7UG

Tocopherol, gamma

1.6mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

4.9UG

Vitamin B-12

0.3UG

Choline, total

46.8mg

Vitamin K (Menaquinone-4)

3.5UG

Vitamin K (phylloquinone)

1.3UG

Folate, food

4.9UG

Folate, DFE

4.9UG

Betaine

7.4mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.2g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

2.3g

Glycine

0.7g

Proline

0.8g

Serine

0.6g

SFA 14:0

0.2g

SFA 16:0

2.4g

SFA 18:0

1.1g

MUFA 18:1

4.5g

PUFA 18:2

2.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pupusas con cerdo

A typical serving 1 trozo of Pupusas con cerdo (122 grams) contains approximately 283.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pupusas con cerdo depends on the ingredients and preparation method. On average, one serving 1 trozo (122 grams) of Pupusas con cerdo contains approximately 12.7246 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pupusas con cerdo depends on the ingredients exists in it. On average, 1 trozo of Pupusas con cerdo (about 122 grams) contains approximately 14.0422 grams of protein.

On average, 1 trozo (about 122 grams) contains about 1.769 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 122 grams) contains about 28.0844 grams of carbohydrates.

Pupusas con cerdo contains approximately 3.172 grams of fiber in 1 trozo (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 283 calories?

The amount of exercise required to burn off 1 trozo Pupusas con cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.