Pupusas con cerdo
Common Food
19.85
% from protein39.69
% from carbs39.69
% from fatNutrition Facts
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Pupusas con cerdo Nutrients FAQs
Nutrients
- Vitamin A:Pupusas con cerdo has 102.48 IU of Vitamin A.
- Vitamin B-12:Pupusas con cerdo has 0.3416 UG of Vitamin B-12.
- Vitamin B-6:Pupusas con cerdo has 0.2806 mg of Vitamin B-6.
- Vitamin C:Pupusas con cerdo has 0.122 mg of Vitamin C.
- Vitamin D:Pupusas con cerdo has 34.16 IU of Vitamin D.
- Vitamin K:Pupusas con cerdo has 3.538 UG of Vitamin K.
- Pupusas con cerdo has 59.78mg of Calcium.
- Pupusas con cerdo has 519.72mg of Sodium, Na.
- Pupusas con cerdo has 311.1mg of Potassium, K.
- Pupusas con cerdo has 1.2322mg of Iron.
What is the calorie content of Pupusas con cerdo?
A typical serving 1 trozo (122 grams) of Pupusas con cerdo contains approximately 283 calories.
You can check the exact calorie content by logging Pupusas con cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pupusas con cerdo have?
The amount of fat in Pupusas con cerdo depends on the ingredients and preparation method. On average, one serving 1 trozo (122 grams) of Pupusas con cerdo contains approximately 12.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pupusas con cerdo have?
The protein content in Pupusas con cerdo depends on the ingredients exists in it. On average, 1 trozo (122 grams) of Pupusas con cerdo contains approximately 14.04 grams of protein.
Know your exact protein requirement and how much protein you get from Pupusas con cerdo, Download Nutribit app for healthier you!
How much sugar does a Pupusas con cerdo have?
On average, 1 trozo (122 grams) contains about 1.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pupusas con cerdo.
How Much carbohydrates (carbs) is in Pupusas con cerdo?
The amount of carbohydrates (carbs) in Pupusas con cerdo depends on its serving size and preparation. On average, 1 trozo (122 grams) contains about 28.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pupusas con cerdo.
How Much Fiber is in Pupusas con cerdo?
Pupusas con cerdo contains approximately 3.17 grams of fiber in 1 trozo (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pupusas con cerdo for healthier you!
What vitamins and minerals are in a Pupusas con cerdo?
Vitamins in Pupusas con cerdo:
Pupusas con cerdo contains following minerals:
General
Does Pupusas con cerdo contain caffeine?
Pupusas con cerdo does not contain any caffeine.
Does Pupusas con cerdo contain alcohol?
Pupusas con cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pupusas con cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pupusas con cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pupusas con cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pupusas con cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pupusas con cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pupusas con cerdo for free?
Yes! Since Pupusas con cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pupusas con cerdo with water tracking feature?
Nutribit automatically calculates the water content of Pupusas con cerdo and adds it to your daily hydration log. Simply log Pupusas con cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pupusas con cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pupusas con cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pupusas con cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pupusas con cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pupusas con cerdo
Protein in Pupusas con cerdo supports building and repairing tissues.
Builds and repairs tissues in Pupusas con cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pupusas con cerdo supports immune function.
Supports immune function in Pupusas con cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pupusas con cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pupusas con cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pupusas con cerdo provides energy.
Provides energy in Pupusas con cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pupusas con cerdo supports muscle growth and strength.
Supports muscle growth and strength in Pupusas con cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pupusas con cerdo helps in weight management.
Helps in weight management in Pupusas con cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pupusas con cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pupusas con cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pupusas con cerdo supports bone health.
Supports bone health in Pupusas con cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pupusas con cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Pupusas con cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Pupusas con cerdo regulates blood sugar levels.
Regulates blood sugar levels in Pupusas con cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Pupusas con cerdo supports antioxidant protection.
Antioxidant Protection in Pupusas con cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pupusas con cerdo supports thyroid function.
Thyroid Function in Pupusas con cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pupusas con cerdo supports immune system health.
Immune System Support in Pupusas con cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pupusas con cerdo supports heart health.
Heart Health in Pupusas con cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pupusas con cerdo supports cancer prevention.
Cancer Prevention in Pupusas con cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pupusas con cerdo supports cognitive function.
Cognitive Function in Pupusas con cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pupusas con cerdo supports skin health.
Skin Health in Pupusas con cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Pupusas con cerdo supports reproductive health.
Reproductive Health in Pupusas con cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pupusas con cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pupusas con cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pupusas con cerdo supports fluid balance.
Maintains Fluid Balance in Pupusas con cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pupusas con cerdo supports nerve function.
Supports Nerve Function in Pupusas con cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pupusas con cerdo helps regulate blood pressure.
Regulates Blood Pressure in Pupusas con cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pupusas con cerdo supports muscle function.
Aids Muscle Function in Pupusas con cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pupusas con cerdo aids nutrient absorption.
Improves Nutrient Absorption in Pupusas con cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pupusas con cerdo helps balance pH levels.
Balances pH Levels in Pupusas con cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pupusas con cerdo supports bone health.
Supports Bone Health in Pupusas con cerdo helps retain calcium and prevent the loss of bone density over time.
Zinc in Pupusas con cerdo boosts immune system
Boosts Immune System in Pupusas con cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pupusas con cerdo promotes wound healing
Promotes Wound Healing in Pupusas con cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pupusas con cerdo supports growth and development
Supports Growth and Development in Pupusas con cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pupusas con cerdo improves skin health
Improves Skin Health in Pupusas con cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pupusas con cerdo enhances brain function
Enhances Brain Function in Pupusas con cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pupusas con cerdo regulates hormonal balance
Regulates Hormonal Balance in Pupusas con cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pupusas con cerdo supports healthy vision
Supports Healthy Vision in Pupusas con cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pupusas con cerdo improves digestive health
Improves Digestive Health in Pupusas con cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pupusas con cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pupusas con cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pupusas con cerdo reduces inflammation
Reduces Inflammation in Pupusas con cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 283 calories?
The amount of exercise required to burn off 1 trozo Pupusas con cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.