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Pupusas con queso

Common Food

300

kcal Energy

35%

% from carbs

18.3%

% from protein

46.6%

% from fats

In 117 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117 g
Calories
300

% Daily Value

Total Fat 15.5 g
23.9%
Saturated 7.58 g
37.9%
Trans Fats 0.42 g
Polyunsaturated 1.82 g
Monounsaturated 3.99 g
Cholesterol 37.44 mg
12.5%
Sodium, Na 468 mg
20.3%
Potassium, K 140.4 mg
3%
Total Carbohydrates 26.2 g
9.5%
Fiber 3.39 g
12.1%
Sugars 1.4 g
2.8%
Starch 21.17 g
Alcohol 0 g
Protein 13.71 g
27.4%
Water 58.92 g
Caffeine 0 mg
Iron 0.66 mg
3.6%
Vitamin A, IU 375.57 IU
Retinol 101.79 UG
Vitamin A, RAE 104.13 UG
Carotene, beta 21.06 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.51 mg
Vitamin D (D2 + D3), International Units 56.16 IU
Vitamin D (D2 + D3) 1.4 UG
Cryptoxanthin, beta 1.17 UG
Lycopene 0 UG
Lutein + zeaxanthin 2.34 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 1.72 mg
Tocopherol, delta 0.16 mg
Tocotrienol, alpha 0.15 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0.36 mg
Tocotrienol, delta 0.01 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.05 mg
Riboflavin 0.15 mg
Niacin 0.57 mg
Pantothenic acid 0.39 mg
Vitamin B-6 0.17 mg
Folate, total 3.51 UG
Folic acid 0 UG
Folate, food 3.51 UG
Folate, DFE 3.51 UG
Vitamin B-12 0.53 UG
Choline, total 19.77 mg
Vitamin K (Menaquinone-4) 3.39 UG
Vitamin K (phylloquinone) 1.99 UG
Calcium, Ca 380.25 mg
Iron, Fe 0.66 mg
Magnesium, Mg 42.12 mg
Phosphorus, P 317.07 mg
Zinc, Zn 2.19 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.15 mg
Selenium, Se 17.55 UG
Ash 2.66 g
Sucrose 0.28 g
Glucose 0.27 g
Fructose 0.23 g
Lactose 0 g
Maltose 0.41 g
Theobromine 0 mg
Energy 1251.9 kJ
Galactose 0.21 g
SFA 4:0 0.27 g
SFA 6:0 0.22 g
SFA 8:0 0.14 g
SFA 10:0 0.31 g
SFA 12:0 0.35 g
SFA 14:0 1.13 g
SFA 16:0 3.45 g
SFA 18:0 1.46 g
SFA 20:0 0.03 g
MUFA 18:1 3.6 g
PUFA 18:2 1.63 g
PUFA 18:3 0.11 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.09 g
MUFA 16:1 0.24 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
SFA 15:0 0.12 g
SFA 17:0 0.08 g
SFA 24:0 0.01 g
TFA 16:1 t 0.04 g
TFA 18:1 t 0.3 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.07 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.2 g
MUFA 18:1 c 3.31 g
PUFA 18:2 n-6 c,c 1.47 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.03 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.33 g
Fatty acids, total trans-polyenoic 0.09 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.11 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.02 g
PUFA 22:4 0 g
Betaine 0.7 mg
Tryptophan 0.18 g
Threonine 0.54 g
Isoleucine 0.66 g
Leucine 1.51 g
Lysine 1.02 g
Methionine 0.4 g
Cystine 0.11 g
Phenylalanine 0.73 g
Tyrosine 0.56 g
Valine 0.87 g
Arginine 0.56 g
Histidine 0.43 g
Alanine 0.54 g
Aspartic acid 1.04 g
Glutamic acid 3.22 g
Glycine 0.31 g
Proline 1.5 g
Serine 0.81 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pupusas con queso

Nutrients

What is the calorie content of Pupusas con queso?

A typical serving 1 trozo of Pupusas con queso (117 grams) contains approximately 299.52 calories. You can check the exact calorie content by logging Pupusas con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pupusas con queso have?

The amount of fat in Pupusas con queso depends on the ingredients and preparation method. On average, one serving 1 trozo (117 grams) of Pupusas con queso contains approximately 15.5025 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pupusas con queso have?

The protein content in Pupusas con queso depends on the ingredients exists in it. On average, 1 trozo of Pupusas con queso (about 117 grams) contains approximately 13.7124 grams of protein.

Is Pupusas con queso a good source of protein?

The protein content in Pupusas con queso depends on the ingredients exists in it. On average, 1 trozo of Pupusas con queso (about 117 grams) contains approximately 13.7124 grams of protein.

How much sugar does a Pupusas con queso have?

On average, 1 trozo (about 117 grams) contains about 1.404 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pupusas con queso contain added sugar?

On average, 1 trozo (about 117 grams) contains about 1.404 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pupusas con queso?

On average, 1 trozo (about 117 grams) contains about 26.1963 grams of carbohydrates.

How Much Fiber is in Pupusas con queso?

Pupusas con queso contains approximately 3.393 grams of fiber in 1 trozo (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pupusas con queso?

Pupusas con queso contains approximately 3.393 grams of fiber in 1 trozo (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pupusas con queso suitable for vegans?

Pupusas con queso contains approximately 3.393 grams of fiber in 1 trozo (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pupusas con queso contain caffeine?

Pupusas con queso contains approximately 3.393 grams of fiber in 1 trozo (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pupusas con queso contain alcohol?

Pupusas con queso contains approximately 3.393 grams of fiber in 1 trozo (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pupusas con queso healthier?

Pupusas con queso contains approximately 3.393 grams of fiber in 1 trozo (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pupusas con queso in Nutribit?

Pupusas con queso contains approximately 3.393 grams of fiber in 1 trozo (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pupusas con queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pupusas con queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pupusas con queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pupusas con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pupusas con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pupusas con queso for free?

Yes! Since Pupusas con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pupusas con queso with water tracking feature?

Nutribit automatically calculates the water content of Pupusas con queso and adds it to your daily hydration log. Simply log Pupusas con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pupusas con queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pupusas con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pupusas con queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pupusas con queso data can be accessed offline in the Nutribit app anytime anywhere!