Bistec de falda

Common Food

Total Energy

163.2

kcal

0

% from carbs

59.87

% from protein

40.13

% from fats

In 85 g

% daily value


Total Fat

7g

10.8%


Saturated

2.9g

14.4%


Polyunsaturated

0.3g


Monounsaturated

2.8g


Cholesterol

67.2mg

22.4%


Sodium, Na

47.6mg

2.1%


Potassium, K

288.2mg

6.1%



Protein

23.5g

47%


Water

54.5g





Ash

0.9g



Energy

684.3kJ


Calcium, Ca

17mg


Iron, Fe

1.5mg


Magnesium, Mg

19.6mg


Phosphorus, P

178.5mg


Zinc, Zn

4.2mg


Copper, Cu

0.1mg



Selenium, Se

25UG







Vitamin E (alpha-tocopherol)

0.3mg









Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

6.3mg


Pantothenic acid

0.5mg


Vitamin B-6

0.5mg


Folate, total

7.7UG


Vitamin B-12

1.4UG


Choline, total

89.6mg


Vitamin K (phylloquinone)

1.2UG



Folate, food

7.7UG


Folate, DFE

7.7UG


Betaine

11.7mg


Tryptophan

0.2g


Threonine

0.9g


Isoleucine

1.1g


Leucine

1.9g


Lysine

2g


Methionine

0.6g


Cystine

0.3g


Phenylalanine

0.9g


Tyrosine

0.7g


Valine

1.2g


Arginine

1.5g


Histidine

0.8g


Alanine

1.4g


Aspartic acid

2.1g


Glutamic acid

3.5g


Glycine

1.4g


Proline

1.1g


Serine

0.9g


Hydroxyproline

0.2g







SFA 14:0

0.2g


SFA 16:0

1.8g


SFA 18:0

0.8g


MUFA 18:1

2.6g


PUFA 18:2

0.2g


PUFA 18:3

0.1g




MUFA 16:1

0.3g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bistec de falda

A typical serving 85 gramo of Bistec de falda (85 grams) contains approximately 163.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bistec de falda depends on the ingredients and preparation method. On average, one serving 85 gramo (85 grams) of Bistec de falda contains approximately 6.9955 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bistec de falda depends on the ingredients exists in it. On average, 85 gramo of Bistec de falda (about 85 grams) contains approximately 23.511 grams of protein.

On average, 85 gramo (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramo (about 85 grams) contains about 0 grams of carbohydrates.

Bistec de falda contains approximately 0 grams of fiber in 85 gramo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 163 calories?

The amount of exercise required to burn off 85 gramo Bistec de falda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.