Bistec de falda

Common Food

59.88

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 gramo
Amount per serving
Calories
163.2
% Daily value*

Total Fat 7 g
10.8%

Saturated 2.9 g
14.4%

Polyunsaturated 0.3 g

Monounsaturated 2.8 g

Cholesterol 67.2 mg
22.4%

Sodium, Na 47.6 mg
2.1%

Potassium, K 288.2 mg
6.1%

Protein 23.5 g
47%

Water 54.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 6.3 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.5 mg

Folate 7.7 UG

Folic acid 0 UG

Folate, food 7.7 UG

Folate, DFE 7.7 UG

Vitamin B-12 1.4 UG

Choline, total 89.6 mg

Vitamin K (phylloquinone) 1.2 UG

Calcium 17 mg

Iron 1.5 mg

Magnesium 19.6 mg

Phosphorus, P 178.5 mg

Zinc 4.2 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 25 UG

Ash 0.9 g

Theobromine 0 mg

Energy 684.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.8 g

SFA 18:0 0.8 g

MUFA 18:1 2.6 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 11.7 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.2 g

Arginine 1.5 g

Histidine 0.8 g

Alanine 1.4 g

Aspartic acid 2.1 g

Glutamic acid 3.5 g

Glycine 1.4 g

Proline 1.1 g

Serine 0.9 g

Hydroxyproline 0.2 g

Bistec de falda Nutrients FAQs

Nutrients

What is the calorie content of Bistec de falda?

A typical serving 85 gramo (85 grams) of Bistec de falda contains approximately 163 calories.

You can check the exact calorie content by logging Bistec de falda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistec de falda have?

The amount of fat in Bistec de falda depends on the ingredients and preparation method. On average, one serving 85 gramo (85 grams) of Bistec de falda contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistec de falda have?

The protein content in Bistec de falda depends on the ingredients exists in it. On average, 85 gramo (85 grams) of Bistec de falda contains approximately 23.51 grams of protein.

Know your exact protein requirement and how much protein you get from Bistec de falda, Download Nutribit app for healthier you!

How much sugar does a Bistec de falda have?

On average, 85 gramo (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec de falda.

How Much carbohydrates (carbs) is in Bistec de falda?

The amount of carbohydrates (carbs) in Bistec de falda depends on its serving size and preparation. On average, 85 gramo (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistec de falda.

How Much Fiber is in Bistec de falda?

Bistec de falda contains approximately 0 grams of fiber in 85 gramo (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec de falda for healthier you!

What vitamins and minerals are in a Bistec de falda?

Vitamins in Bistec de falda:

  • Vitamin B-12:Bistec de falda has 1.3855 UG of Vitamin B-12.
  • Vitamin B-6:Bistec de falda has 0.4922 mg of Vitamin B-6.

Bistec de falda contains following minerals:

  • Bistec de falda has 17mg of Calcium.
  • Bistec de falda has 47.6mg of Sodium, Na.
  • Bistec de falda has 288.15mg of Potassium, K.
  • Bistec de falda has 1.479mg of Iron.

General

Does Bistec de falda contain caffeine?

Bistec de falda does not contain any caffeine.

Does Bistec de falda contain alcohol?

Bistec de falda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistec de falda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec de falda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistec de falda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistec de falda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec de falda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistec de falda for free?

Yes absolutely, Since Bistec de falda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistec de falda with water tracking feature?

Bistec de falda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bistec de falda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistec de falda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistec de falda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistec de falda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistec de falda

Protein and Vitamin B-12 in Bistec de falda supports bone health.

  • Protein in Bistec de falda plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bistec de falda is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bistec de falda supports building and repairing tissues.

Builds and repairs tissues in Bistec de falda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistec de falda supports immune function.

Supports immune function in Bistec de falda is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistec de falda helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistec de falda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistec de falda provides energy.

Provides energy in Bistec de falda can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistec de falda supports muscle growth and strength.

Supports muscle growth and strength in Bistec de falda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistec de falda helps in weight management.

Helps in weight management in Bistec de falda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistec de falda aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistec de falda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistec de falda improves skin, hair, and nails.

Improves skin, hair, and nails in Bistec de falda is essential for the health and growth of hair, skin, and nails.

Protein in Bistec de falda regulates blood sugar levels.

Regulates blood sugar levels in Bistec de falda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bistec de falda supports brain health

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Vitamin B-6 in Bistec de falda boosts immune function

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Vitamin B-6 in Bistec de falda promotes red blood cell production

{{vitamin}} in Bistec de falda promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bistec de falda reduces symptoms of PMS

{{vitamin}} in Bistec de falda reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bistec de falda supports heart health

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Vitamin B-6 in Bistec de falda aids in protein metabolism

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Vitamin B-6 in Bistec de falda improves mood and reduces depression

{{vitamin}} in Bistec de falda improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bistec de falda supports healthy pregnancy

{{vitamin}} in Bistec de falda supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bistec de falda helps prevent anemia

{{vitamin}} in Bistec de falda helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bistec de falda reduces nausea during pregnancy

{{vitamin}} in Bistec de falda reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bistec de falda supports red blood cell production

Vitamin B12 in Bistec de falda plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bistec de falda boosts energy levels

Vitamin B12 in Bistec de falda aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bistec de falda promotes brain health

Vitamin B12 in Bistec de falda supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bistec de falda aids in DNA synthesis

Vitamin B12 in Bistec de falda is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bistec de falda improves mood and mental health

Vitamin B12 in Bistec de falda helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bistec de falda maintains healthy skin, hair, and nails

Vitamin B12 in Bistec de falda contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bistec de falda prevents birth defects

Vitamin B12 in Bistec de falda during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bistec de falda reduces risk of macular degeneration

Vitamin B12 in Bistec de falda lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bistec de falda supports cardiovascular health

Vitamin B12 in Bistec de falda helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bistec de falda supports antioxidant protection.

Antioxidant Protection in Bistec de falda helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bistec de falda supports thyroid function.

Thyroid Function in Bistec de falda helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bistec de falda supports immune system health.

Immune System Support in Bistec de falda enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bistec de falda supports heart health.

Heart Health in Bistec de falda helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bistec de falda supports cancer prevention.

Cancer Prevention in Bistec de falda helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bistec de falda supports cognitive function.

Cognitive Function in Bistec de falda may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bistec de falda supports skin health.

Skin Health in Bistec de falda helps protect the skin from UV damage and supports wound healing.

Selenium in Bistec de falda supports reproductive health.

Reproductive Health in Bistec de falda regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bistec de falda provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bistec de falda helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Bistec de falda boosts immune system

Boosts Immune System in Bistec de falda is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bistec de falda promotes wound healing

Promotes Wound Healing in Bistec de falda plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bistec de falda supports growth and development

Supports Growth and Development in Bistec de falda is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bistec de falda improves skin health

Improves Skin Health in Bistec de falda helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bistec de falda enhances brain function

Enhances Brain Function in Bistec de falda is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bistec de falda regulates hormonal balance

Regulates Hormonal Balance in Bistec de falda helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bistec de falda supports healthy vision

Supports Healthy Vision in Bistec de falda is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bistec de falda improves digestive health

Improves Digestive Health in Bistec de falda supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bistec de falda maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bistec de falda plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bistec de falda reduces inflammation

Reduces Inflammation in Bistec de falda has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 163 calories?

The amount of exercise required to burn off 85 gramo Bistec de falda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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