Queso en tiras polly o

Common Food

29.7

% from protein

2.93

% from carbs

2.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
85.1
% Daily value*
Total Fat 6.3 g
9.7%
Saturated 3.7 g
18.6%
Polyunsaturated 0.2 g
Monounsaturated 1.9 g
Cholesterol 22.4 mg
7.5%
Sodium, Na 177.8 mg
7.7%
Potassium, K 21.5 mg
0.5%
Total Carbohydrates 0.6 g
0.2%
Sugars 0.3 g
0.6%
Protein 6.3 g
12.6%
Water 14.2 g
Vitamin A 191.6 IU
Retinol 49.3 UG
Vitamin A, RAE 50.7 UG
Carotene, beta 16.2 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 4.5 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 2 UG
Folic acid 0 UG
Folate, food 2 UG
Folate, DFE 2 UG
Vitamin B-12 0.6 UG
Choline, total 4.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 143.2 mg
Iron 0.1 mg
Magnesium 5.7 mg
Phosphorus, P 100.4 mg
Zinc 0.8 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.8 UG
Ash 0.9 g
Sucrose 0 g
Glucose 0.2 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 355.5 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.6 g
SFA 16:0 1.5 g
SFA 18:0 0.7 g
MUFA 18:1 1.6 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.3 g
Glycine 0.1 g
Proline 0.7 g
Serine 0.2 g

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Queso en tiras polly o Nutrients FAQs

Nutrients

What is the calorie content of Queso en tiras polly o?

A typical serving 1 Stick (28.35 grams) of Queso en tiras polly o contains approximately 85 calories.

You can check the exact calorie content by logging Queso en tiras polly o in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso en tiras polly o have?

The amount of fat in Queso en tiras polly o depends on the ingredients and preparation method. On average, one serving 1 Stick (28.35 grams) of Queso en tiras polly o contains approximately 6.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso en tiras polly o have?

The protein content in Queso en tiras polly o depends on the ingredients exists in it. On average, 1 Stick (28.35 grams) of Queso en tiras polly o contains approximately 6.29 grams of protein.

Know your exact protein requirement and how much protein you get from Queso en tiras polly o, Download Nutribit app for healthier you!

How much sugar does a Queso en tiras polly o have?

On average, 1 Stick (28.35 grams) contains about 0.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso en tiras polly o.

How Much carbohydrates (carbs) is in Queso en tiras polly o?

The amount of carbohydrates (carbs) in Queso en tiras polly o depends on its serving size and preparation. On average, 1 Stick (28.35 grams) contains about 0.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso en tiras polly o.

How Much Fiber is in Queso en tiras polly o?

Queso en tiras polly o contains approximately 0 grams of fiber in 1 Stick (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso en tiras polly o for healthier you!

What vitamins and minerals are in a Queso en tiras polly o?

Vitamins in Queso en tiras polly o:

  • Vitamin A:Queso en tiras polly o has 191.646 IU of Vitamin A.
  • Vitamin B-12:Queso en tiras polly o has 0.6464 UG of Vitamin B-12.
  • Vitamin B-6:Queso en tiras polly o has 0.0105 mg of Vitamin B-6.
  • Vitamin D:Queso en tiras polly o has 4.536 IU of Vitamin D.

Queso en tiras polly o contains following minerals:

  • Queso en tiras polly o has 143.1675mg of Calcium.
  • Queso en tiras polly o has 177.7545mg of Sodium, Na.
  • Queso en tiras polly o has 21.546mg of Potassium, K.
  • Queso en tiras polly o has 0.1247mg of Iron.

General

Does Queso en tiras polly o contain caffeine?

Queso en tiras polly o does not contain any caffeine.

Does Queso en tiras polly o contain alcohol?

Queso en tiras polly o does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso en tiras polly o?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso en tiras polly o and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso en tiras polly o quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso en tiras polly o in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso en tiras polly o and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso en tiras polly o for free?

Yes! Since Queso en tiras polly o contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso en tiras polly o with water tracking feature?

Nutribit automatically calculates the water content of Queso en tiras polly o and adds it to your daily hydration log. Simply log Queso en tiras polly o in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso en tiras polly o as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso en tiras polly o and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso en tiras polly o nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso en tiras polly o data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso en tiras polly o

Vitamin B-12 in Queso en tiras polly o supports red blood cell production

Vitamin B12 in Queso en tiras polly o plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Queso en tiras polly o boosts energy levels

Vitamin B12 in Queso en tiras polly o aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Queso en tiras polly o promotes brain health

Vitamin B12 in Queso en tiras polly o supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Queso en tiras polly o aids in DNA synthesis

Vitamin B12 in Queso en tiras polly o is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Queso en tiras polly o improves mood and mental health

Vitamin B12 in Queso en tiras polly o helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Queso en tiras polly o supports bone health

Vitamin B12 in Queso en tiras polly o is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Queso en tiras polly o maintains healthy skin, hair, and nails

Vitamin B12 in Queso en tiras polly o contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Queso en tiras polly o prevents birth defects

Vitamin B12 in Queso en tiras polly o during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Queso en tiras polly o reduces risk of macular degeneration

Vitamin B12 in Queso en tiras polly o lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Queso en tiras polly o supports cardiovascular health

Vitamin B12 in Queso en tiras polly o helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 85 calories?

The amount of exercise required to burn off 1 Stick Queso en tiras polly o

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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