Zanahoria en tiras

Common Food

8.4

% from protein

86.78

% from carbs

86.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
45.1
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 75.9 mg
3.3%

Potassium, K 352 mg
7.5%

Total Carbohydrates 10.5 g
3.8%

Fiber 3.1 g
11%

Sugars 5.2 g
10.4%

Starch 1.6 g

Protein 1 g
2%

Water 97.1 g

Vitamin A 18376.6 IU

Retinol 0 UG

Vitamin A, RAE 918.5 UG

Carotene, beta 9113.5 UG

Carotene, alpha 3824.7 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1.1 UG

Lutein + zeaxanthin 281.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 20.9 UG

Folic acid 0 UG

Folate, food 20.9 UG

Folate, DFE 20.9 UG

Vitamin B-12 0 UG

Choline, total 9.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.5 UG

Calcium 36.3 mg

Iron 0.3 mg

Magnesium 13.2 mg

Phosphorus, P 38.5 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 3.5 UG

Manganese, Mn 0.2 mg

Selenium 0.1 UG

Ash 1.1 g

Sucrose 3.9 g

Glucose 0.6 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 190.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Zanahoria en tiras Nutrients FAQs

Nutrients

What is the calorie content of Zanahoria en tiras?

A typical serving 0.5 taza (55 grams) of Zanahoria en tiras contains approximately 23 calories.

You can check the exact calorie content by logging Zanahoria en tiras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zanahoria en tiras have?

The amount of fat in Zanahoria en tiras depends on the ingredients and preparation method. On average, one serving 0.5 taza (55 grams) of Zanahoria en tiras contains approximately 0.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zanahoria en tiras have?

The protein content in Zanahoria en tiras depends on the ingredients exists in it. On average, 0.5 taza (55 grams) of Zanahoria en tiras contains approximately 0.51 grams of protein.

Know your exact protein requirement and how much protein you get from Zanahoria en tiras, Download Nutribit app for healthier you!

How much sugar does a Zanahoria en tiras have?

On average, 0.5 taza (55 grams) contains about 2.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zanahoria en tiras.

How Much carbohydrates (carbs) is in Zanahoria en tiras?

The amount of carbohydrates (carbs) in Zanahoria en tiras depends on its serving size and preparation. On average, 0.5 taza (55 grams) contains about 5.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zanahoria en tiras.

How Much Fiber is in Zanahoria en tiras?

Zanahoria en tiras contains approximately 1.54 grams of fiber in 0.5 taza (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zanahoria en tiras for healthier you!

What vitamins and minerals are in a Zanahoria en tiras?

Vitamins in Zanahoria en tiras:

  • Vitamin A:Zanahoria en tiras has 9188.3 IU of Vitamin A.
  • Vitamin B-6:Zanahoria en tiras has 0.0759 mg of Vitamin B-6.
  • Vitamin C:Zanahoria en tiras has 3.245 mg of Vitamin C.

Zanahoria en tiras contains following minerals:

  • Zanahoria en tiras has 18.15mg of Calcium.
  • Zanahoria en tiras has 37.95mg of Sodium, Na.
  • Zanahoria en tiras has 176mg of Potassium, K.
  • Zanahoria en tiras has 0.165mg of Iron.

General

Does Zanahoria en tiras contain caffeine?

Zanahoria en tiras does not contain any caffeine.

Does Zanahoria en tiras contain alcohol?

Zanahoria en tiras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zanahoria en tiras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zanahoria en tiras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zanahoria en tiras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zanahoria en tiras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zanahoria en tiras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zanahoria en tiras for free?

Yes! Since Zanahoria en tiras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zanahoria en tiras with water tracking feature?

Nutribit automatically calculates the water content of Zanahoria en tiras and adds it to your daily hydration log. Simply log Zanahoria en tiras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zanahoria en tiras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zanahoria en tiras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zanahoria en tiras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zanahoria en tiras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zanahoria en tiras

Vitamin A in Zanahoria en tiras supports eye health.

Vitamin A in Zanahoria en tiras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Zanahoria en tiras boosts immune function.

Vitamin A in Zanahoria en tiras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Zanahoria en tiras promotes healthy skin.

Vitamin A in Zanahoria en tiras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Zanahoria en tiras enhances reproductive health.

Vitamin A in Zanahoria en tiras plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Zanahoria en tiras supports bone health.

Vitamin A in Zanahoria en tiras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Zanahoria en tiras reduces the risk of certain cancers.

Vitamin A in Zanahoria en tiras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Zanahoria en tiras promotes healthy development during pregnancy.

Vitamin A in Zanahoria en tiras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Zanahoria en tiras maintains healthy mucous membranes.

Vitamin A in Zanahoria en tiras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Zanahoria en tiras improves wound healing.

Vitamin A in Zanahoria en tiras promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Zanahoria en tiras may reduce the risk of macular degeneration.

Vitamin A in Zanahoria en tiras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 23 calories?

The amount of exercise required to burn off 0.5 taza Zanahoria en tiras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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