Lomo en tiras

Common Food

34.25

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
87.8
% Daily value*

Total Fat 6.3 g
9.6%

Saturated 2.5 g
12.6%

Polyunsaturated 0.2 g

Monounsaturated 2.7 g

Cholesterol 22.4 mg
7.5%

Sodium, Na 18.1 mg
0.8%

Potassium, K 100.3 mg
2.1%

Protein 7.3 g
14.7%

Water 14.5 g

Vitamin A 0 IU

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0.5 UG

Choline, total 28 mg

Calcium 2.6 mg

Iron 0.6 mg

Magnesium 6.8 mg

Phosphorus, P 55.8 mg

Zinc 1.3 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.7 UG

Ash 0.3 g

Theobromine 0 mg

Energy 367.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.5 g

SFA 18:0 0.7 g

MUFA 18:1 2.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

Betaine 3.7 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Lomo en tiras Nutrients FAQs

Nutrients

What is the calorie content of Lomo en tiras?

A typical serving 3 oz (85 grams) of Lomo en tiras contains approximately 264 calories.

You can check the exact calorie content by logging Lomo en tiras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lomo en tiras have?

The amount of fat in Lomo en tiras depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Lomo en tiras contains approximately 18.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lomo en tiras have?

The protein content in Lomo en tiras depends on the ingredients exists in it. On average, 3 oz (85 grams) of Lomo en tiras contains approximately 22.03 grams of protein.

Know your exact protein requirement and how much protein you get from Lomo en tiras, Download Nutribit app for healthier you!

How much sugar does a Lomo en tiras have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lomo en tiras.

How Much carbohydrates (carbs) is in Lomo en tiras?

The amount of carbohydrates (carbs) in Lomo en tiras depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lomo en tiras.

How Much Fiber is in Lomo en tiras?

Lomo en tiras contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lomo en tiras for healthier you!

What vitamins and minerals are in a Lomo en tiras?

Vitamins in Lomo en tiras:

  • Vitamin B-12:Lomo en tiras has 1.649 UG of Vitamin B-12.
  • Vitamin B-6:Lomo en tiras has 0.323 mg of Vitamin B-6.

Lomo en tiras contains following minerals:

  • Lomo en tiras has 7.65mg of Calcium.
  • Lomo en tiras has 54.4mg of Sodium, Na.
  • Lomo en tiras has 300.9mg of Potassium, K.
  • Lomo en tiras has 1.921mg of Iron.

General

Does Lomo en tiras contain caffeine?

Lomo en tiras does not contain any caffeine.

Does Lomo en tiras contain alcohol?

Lomo en tiras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lomo en tiras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lomo en tiras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lomo en tiras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lomo en tiras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lomo en tiras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lomo en tiras for free?

Yes absolutely, Since Lomo en tiras does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lomo en tiras with water tracking feature?

Lomo en tiras does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lomo en tiras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lomo en tiras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lomo en tiras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lomo en tiras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lomo en tiras

Protein and Vitamin B-12 in Lomo en tiras supports bone health.

  • Protein in Lomo en tiras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lomo en tiras is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Lomo en tiras supports building and repairing tissues.

Builds and repairs tissues in Lomo en tiras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lomo en tiras supports immune function.

Supports immune function in Lomo en tiras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lomo en tiras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lomo en tiras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lomo en tiras provides energy.

Provides energy in Lomo en tiras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lomo en tiras supports muscle growth and strength.

Supports muscle growth and strength in Lomo en tiras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lomo en tiras helps in weight management.

Helps in weight management in Lomo en tiras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lomo en tiras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lomo en tiras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lomo en tiras improves skin, hair, and nails.

Improves skin, hair, and nails in Lomo en tiras is essential for the health and growth of hair, skin, and nails.

Protein in Lomo en tiras regulates blood sugar levels.

Regulates blood sugar levels in Lomo en tiras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Lomo en tiras supports brain health

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Vitamin B-6 in Lomo en tiras boosts immune function

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Vitamin B-6 in Lomo en tiras promotes red blood cell production

{{vitamin}} in Lomo en tiras promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lomo en tiras reduces symptoms of PMS

{{vitamin}} in Lomo en tiras reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lomo en tiras supports heart health

{{vitamin}} in Lomo en tiras supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Lomo en tiras aids in protein metabolism

{{vitamin}} in Lomo en tiras aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Lomo en tiras improves mood and reduces depression

{{vitamin}} in Lomo en tiras improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lomo en tiras supports healthy pregnancy

{{vitamin}} in Lomo en tiras supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lomo en tiras helps prevent anemia

{{vitamin}} in Lomo en tiras helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Lomo en tiras reduces nausea during pregnancy

{{vitamin}} in Lomo en tiras reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Lomo en tiras supports red blood cell production

Vitamin B12 in Lomo en tiras plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lomo en tiras boosts energy levels

Vitamin B12 in Lomo en tiras aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lomo en tiras promotes brain health

Vitamin B12 in Lomo en tiras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lomo en tiras aids in DNA synthesis

Vitamin B12 in Lomo en tiras is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lomo en tiras improves mood and mental health

Vitamin B12 in Lomo en tiras helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lomo en tiras maintains healthy skin, hair, and nails

Vitamin B12 in Lomo en tiras contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lomo en tiras prevents birth defects

Vitamin B12 in Lomo en tiras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lomo en tiras reduces risk of macular degeneration

Vitamin B12 in Lomo en tiras lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lomo en tiras supports cardiovascular health

Vitamin B12 in Lomo en tiras helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Lomo en tiras supports antioxidant protection.

Antioxidant Protection in Lomo en tiras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lomo en tiras supports thyroid function.

Thyroid Function in Lomo en tiras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lomo en tiras supports immune system health.

Immune System Support in Lomo en tiras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lomo en tiras supports heart health.

Heart Health in Lomo en tiras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lomo en tiras supports cancer prevention.

Cancer Prevention in Lomo en tiras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lomo en tiras supports cognitive function.

Cognitive Function in Lomo en tiras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lomo en tiras supports skin health.

Skin Health in Lomo en tiras helps protect the skin from UV damage and supports wound healing.

Selenium in Lomo en tiras supports reproductive health.

Reproductive Health in Lomo en tiras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lomo en tiras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lomo en tiras helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Lomo en tiras boosts immune system

Boosts Immune System in Lomo en tiras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lomo en tiras promotes wound healing

Promotes Wound Healing in Lomo en tiras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lomo en tiras supports growth and development

Supports Growth and Development in Lomo en tiras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lomo en tiras improves skin health

Improves Skin Health in Lomo en tiras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lomo en tiras enhances brain function

Enhances Brain Function in Lomo en tiras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lomo en tiras regulates hormonal balance

Regulates Hormonal Balance in Lomo en tiras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lomo en tiras supports healthy vision

Supports Healthy Vision in Lomo en tiras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lomo en tiras improves digestive health

Improves Digestive Health in Lomo en tiras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lomo en tiras maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lomo en tiras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lomo en tiras reduces inflammation

Reduces Inflammation in Lomo en tiras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 264 calories?

The amount of exercise required to burn off 3 oz Lomo en tiras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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