Queso y galleta

Common Food

17.46

% from protein

22.92

% from carbs

22.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.6 g(11g)
Amount per serving
Calories
44.7
% Daily value*

Total Fat 3 g
4.6%

Saturated 1.5 g
7.4%

Trans Fats 0.1 g

Polyunsaturated 0.4 g

Monounsaturated 0.7 g

Cholesterol 7.2 mg
2.4%

Sodium, Na 70.2 mg
3.1%

Potassium, K 15.3 mg
0.3%

Total Carbohydrates 2.6 g
0.9%

Fiber 0.2 g
0.9%

Sugars 0.6 g
1.1%

Starch 1.7 g

Protein 2 g
3.9%

Water 2.7 g

Vitamin A 70.8 IU

Retinol 18.2 UG

Vitamin A, RAE 18.7 UG

Carotene, beta 6.2 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 1.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 3.2 UG

Folic acid 0.1 UG

Folate, food 3.1 UG

Folate, DFE 3.2 UG

Vitamin B-12 0.1 UG

Choline, total 2.1 mg

Vitamin K 0.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 51.1 mg

Iron 0.1 mg

Magnesium 4.4 mg

Phosphorus, P 44.1 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 2.5 UG

Manganese, Mn 0.1 mg

Selenium 2.4 UG

Ash 0.4 g

Sucrose 0.4 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 187.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Queso y galleta Nutrients FAQs

Nutrients

What is the calorie content of Queso y galleta?

A typical serving 4 crackers with cheese (42.4 grams) of Queso y galleta contains approximately 179 calories.

You can check the exact calorie content by logging Queso y galleta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso y galleta have?

The amount of fat in Queso y galleta depends on the ingredients and preparation method. On average, one serving 4 crackers with cheese (42.4 grams) of Queso y galleta contains approximately 11.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso y galleta have?

The protein content in Queso y galleta depends on the ingredients exists in it. On average, 4 crackers with cheese (42.4 grams) of Queso y galleta contains approximately 7.84 grams of protein.

Know your exact protein requirement and how much protein you get from Queso y galleta, Download Nutribit app for healthier you!

How much sugar does a Queso y galleta have?

On average, 4 crackers with cheese (42.4 grams) contains about 2.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso y galleta.

How Much carbohydrates (carbs) is in Queso y galleta?

The amount of carbohydrates (carbs) in Queso y galleta depends on its serving size and preparation. On average, 4 crackers with cheese (42.4 grams) contains about 10.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso y galleta.

How Much Fiber is in Queso y galleta?

Queso y galleta contains approximately 0.97 grams of fiber in 4 crackers with cheese (42.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso y galleta for healthier you!

What vitamins and minerals are in a Queso y galleta?

Vitamins in Queso y galleta:

  • Vitamin A:Queso y galleta has 283.046 IU of Vitamin A.
  • Vitamin B-12:Queso y galleta has 0.2497 UG of Vitamin B-12.
  • Vitamin B-6:Queso y galleta has 0.0481 mg of Vitamin B-6.
  • Vitamin D:Queso y galleta has 6.8104 IU of Vitamin D.
  • Vitamin K:Queso y galleta has 2.4404 UG of Vitamin K.

Queso y galleta contains following minerals:

  • Queso y galleta has 204.4354mg of Calcium.
  • Queso y galleta has 280.6988mg of Sodium, Na.
  • Queso y galleta has 61.2238mg of Potassium, K.
  • Queso y galleta has 0.4154mg of Iron.

General

Does Queso y galleta contain caffeine?

Queso y galleta does not contain any caffeine.

Does Queso y galleta contain alcohol?

Queso y galleta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso y galleta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso y galleta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso y galleta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso y galleta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso y galleta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso y galleta for free?

Yes! Since Queso y galleta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso y galleta with water tracking feature?

Nutribit automatically calculates the water content of Queso y galleta and adds it to your daily hydration log. Simply log Queso y galleta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso y galleta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso y galleta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso y galleta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso y galleta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso y galleta

Calcium and Selenium in Queso y galleta supports heart health.

  • Calcium in Queso y galleta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Queso y galleta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Queso y galleta supports building and repairing tissues.

Builds and repairs tissues in Queso y galleta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Queso y galleta supports immune function.

Supports immune function in Queso y galleta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Queso y galleta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Queso y galleta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Queso y galleta provides energy.

Provides energy in Queso y galleta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Queso y galleta supports muscle growth and strength.

Supports muscle growth and strength in Queso y galleta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Queso y galleta helps in weight management.

Helps in weight management in Queso y galleta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Queso y galleta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Queso y galleta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Queso y galleta supports bone health.

Supports bone health in Queso y galleta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Queso y galleta improves skin, hair, and nails.

Improves skin, hair, and nails in Queso y galleta is essential for the health and growth of hair, skin, and nails.

Protein in Queso y galleta regulates blood sugar levels.

Regulates blood sugar levels in Queso y galleta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Queso y galleta supports bone health.

Calcium in Queso y galleta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso y galleta supports muscle function.

Calcium in Queso y galleta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso y galleta supports nerve transmission.

Calcium in Queso y galleta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso y galleta supports blood clotting.

Calcium in Queso y galleta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso y galleta supports hormonal secretion.

Calcium in Queso y galleta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso y galleta supports weight management.

Calcium in Queso y galleta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso y galleta supports dental health.

Calcium in Queso y galleta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso y galleta supports blood pressure regulation.

Calcium in Queso y galleta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Queso y galleta supports antioxidant protection.

Antioxidant Protection in Queso y galleta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Queso y galleta supports thyroid function.

Thyroid Function in Queso y galleta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Queso y galleta supports immune system health.

Immune System Support in Queso y galleta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Queso y galleta supports cancer prevention.

Cancer Prevention in Queso y galleta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Queso y galleta supports cognitive function.

Cognitive Function in Queso y galleta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Queso y galleta supports skin health.

Skin Health in Queso y galleta helps protect the skin from UV damage and supports wound healing.

Selenium in Queso y galleta supports reproductive health.

Reproductive Health in Queso y galleta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Queso y galleta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Queso y galleta helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 179 calories?

The amount of exercise required to burn off 4 crackers with cheese Queso y galleta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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