Galleta de queso indonesia

Common Food

9.61

% from protein

24.64

% from carbs

24.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40.2 g(40g)
Amount per serving
Calories
189
% Daily value*

Total Fat 13.8 g
21.3%

Saturated 6.5 g
32.7%

Trans Fats 1.1 g

Polyunsaturated 1.8 g

Monounsaturated 4.8 g

Cholesterol 53 mg
17.7%

Sodium, Na 184.4 mg
8%

Potassium, K 32.1 mg
0.7%

Total Carbohydrates 11.7 g
4.2%

Fiber 0.4 g
1.4%

Sugars 0.2 g
0.5%

Protein 4.6 g
9.1%

Water 9.3 g

Vitamin A 477.9 IU

Retinol 118 UG

Vitamin A, RAE 122.2 UG

Carotene, beta 49.9 UG

Carotene, alpha 1 UG

Vitamin E 0.8 mg

Vitamin D 7.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 30.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 32.8 UG

Folic acid 22.8 UG

Folate, food 10 UG

Folate, DFE 48.8 UG

Vitamin B-12 0.2 UG

Choline, total 25.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6 UG

Calcium 82.5 mg

Iron 0.8 mg

Magnesium 6.8 mg

Phosphorus, P 81.9 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.1 mg

Selenium 8 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 790.9 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 2.9 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 4.5 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 1 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 1.4 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 10.5 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0.5 g

Serine 0.3 g

Galleta de queso indonesia Nutrients FAQs

Nutrients

What is the calorie content of Galleta de queso indonesia?

A typical serving 1 medium stick (40.21 grams) of Galleta de queso indonesia contains approximately 189 calories.

You can check the exact calorie content by logging Galleta de queso indonesia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta de queso indonesia have?

The amount of fat in Galleta de queso indonesia depends on the ingredients and preparation method. On average, one serving 1 medium stick (40.21 grams) of Galleta de queso indonesia contains approximately 13.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta de queso indonesia have?

The protein content in Galleta de queso indonesia depends on the ingredients exists in it. On average, 1 medium stick (40.21 grams) of Galleta de queso indonesia contains approximately 4.55 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta de queso indonesia, Download Nutribit app for healthier you!

How much sugar does a Galleta de queso indonesia have?

On average, 1 medium stick (40.21 grams) contains about 0.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta de queso indonesia.

How Much carbohydrates (carbs) is in Galleta de queso indonesia?

The amount of carbohydrates (carbs) in Galleta de queso indonesia depends on its serving size and preparation. On average, 1 medium stick (40.21 grams) contains about 11.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta de queso indonesia.

How Much Fiber is in Galleta de queso indonesia?

Galleta de queso indonesia contains approximately 0.4 grams of fiber in 1 medium stick (40.21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta de queso indonesia for healthier you!

What vitamins and minerals are in a Galleta de queso indonesia?

Vitamins in Galleta de queso indonesia:

  • Vitamin A:Galleta de queso indonesia has 477.8726 IU of Vitamin A.
  • Vitamin B-12:Galleta de queso indonesia has 0.2073 UG of Vitamin B-12.
  • Vitamin B-6:Galleta de queso indonesia has 0.0239 mg of Vitamin B-6.
  • Vitamin C:Galleta de queso indonesia has 0.0111 mg of Vitamin C.
  • Vitamin D:Galleta de queso indonesia has 7.3607 IU of Vitamin D.

Galleta de queso indonesia contains following minerals:

  • Galleta de queso indonesia has 82.5142mg of Calcium.
  • Galleta de queso indonesia has 184.4064mg of Sodium, Na.
  • Galleta de queso indonesia has 32.143mg of Potassium, K.
  • Galleta de queso indonesia has 0.7952mg of Iron.

General

Does Galleta de queso indonesia contain caffeine?

Galleta de queso indonesia does not contain any caffeine.

Does Galleta de queso indonesia contain alcohol?

Galleta de queso indonesia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galleta de queso indonesia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta de queso indonesia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta de queso indonesia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta de queso indonesia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta de queso indonesia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta de queso indonesia for free?

Yes! Since Galleta de queso indonesia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta de queso indonesia with water tracking feature?

Nutribit automatically calculates the water content of Galleta de queso indonesia and adds it to your daily hydration log. Simply log Galleta de queso indonesia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta de queso indonesia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta de queso indonesia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta de queso indonesia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta de queso indonesia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta de queso indonesia

How to burn 189 calories?

The amount of exercise required to burn off 1 medium stick Galleta de queso indonesia

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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