Galleta salada con queso

Common Food

Total Energy

45.9

kcal

21.83

% from carbs

19.21

% from protein

58.95

% from fats

In 11.3 g

% daily value

Total Fat

3g

4.6%

Saturated

1.6g

8%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

0.8g

Cholesterol

8.2mg

2.7%

Sodium, Na

82.1mg

3.6%

Potassium, K

10.8mg

0.2%

Total Carbohydrates

2.5g

0.9%

Fiber

0.1g

0.3%

Sugars

0.1g

0.2%

Starch

2g

Protein

2.2g

4.3%

Water

3.2g

Ash

0.4g

Energy

191.8kJ

Calcium, Ca

59.1mg

Iron, Fe

0.2mg

Magnesium, Mg

2.9mg

Phosphorus, P

40.6mg

Zinc, Zn

0.3mg

Fluoride, F

2.9UG

Selenium, Se

2.7UG

Vitamin A, IU

102.5IU

Retinol

27.3UG

Vitamin A, RAE

27.3UG

Carotene, beta

7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2IU

Lutein + zeaxanthin

0.5UG

Tocopherol, gamma

0.1mg

Niacin

0.2mg

Folate, total

6.2UG

Vitamin B-12

0.1UG

Choline, total

1.9mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

1UG

Folic acid

3.5UG

Folate, food

2.7UG

Folate, DFE

8.7UG

Betaine

1.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.2g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta salada con queso

A typical serving 1 cracker with cheese of Galleta salada con queso (11.25 grams) contains approximately 45.87 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta salada con queso depends on the ingredients and preparation method. On average, one serving 1 cracker with cheese (11.25 grams) of Galleta salada con queso contains approximately 3.0073 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta salada con queso depends on the ingredients exists in it. On average, 1 cracker with cheese of Galleta salada con queso (about 11.25 grams) contains approximately 2.1706 grams of protein.

On average, 1 cracker with cheese (about 11.25 grams) contains about 0.0783 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cracker with cheese (about 11.25 grams) contains about 2.4764 grams of carbohydrates.

Galleta salada con queso contains approximately 0.084 grams of fiber in 1 cracker with cheese (about 11.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 46 calories?

The amount of exercise required to burn off 1 cracker with cheese Galleta salada con queso

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.