Bistecs en tiras kansas city
Common Food
34.25
% from protein0
% from carbs0
% from fatNutrition Facts
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Bistecs en tiras kansas city Nutrients FAQs
Nutrients
- Vitamin B-12:Bistecs en tiras kansas city has 1.649 UG of Vitamin B-12.
- Vitamin B-6:Bistecs en tiras kansas city has 0.323 mg of Vitamin B-6.
- Bistecs en tiras kansas city has 7.65mg of Calcium.
- Bistecs en tiras kansas city has 54.4mg of Sodium, Na.
- Bistecs en tiras kansas city has 300.9mg of Potassium, K.
- Bistecs en tiras kansas city has 1.921mg of Iron.
What is the calorie content of Bistecs en tiras kansas city?
A typical serving 3 oz (85 grams) of Bistecs en tiras kansas city contains approximately 264 calories.
You can check the exact calorie content by logging Bistecs en tiras kansas city in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bistecs en tiras kansas city have?
The amount of fat in Bistecs en tiras kansas city depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Bistecs en tiras kansas city contains approximately 18.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bistecs en tiras kansas city have?
The protein content in Bistecs en tiras kansas city depends on the ingredients exists in it. On average, 3 oz (85 grams) of Bistecs en tiras kansas city contains approximately 22.03 grams of protein.
Know your exact protein requirement and how much protein you get from Bistecs en tiras kansas city, Download Nutribit app for healthier you!
How much sugar does a Bistecs en tiras kansas city have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistecs en tiras kansas city.
How Much carbohydrates (carbs) is in Bistecs en tiras kansas city?
The amount of carbohydrates (carbs) in Bistecs en tiras kansas city depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bistecs en tiras kansas city.
How Much Fiber is in Bistecs en tiras kansas city?
Bistecs en tiras kansas city contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bistecs en tiras kansas city for healthier you!
What vitamins and minerals are in a Bistecs en tiras kansas city?
Vitamins in Bistecs en tiras kansas city:
Bistecs en tiras kansas city contains following minerals:
General
Does Bistecs en tiras kansas city contain caffeine?
Bistecs en tiras kansas city does not contain any caffeine.
Does Bistecs en tiras kansas city contain alcohol?
Bistecs en tiras kansas city does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bistecs en tiras kansas city?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistecs en tiras kansas city and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bistecs en tiras kansas city quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bistecs en tiras kansas city in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistecs en tiras kansas city and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bistecs en tiras kansas city for free?
Yes absolutely, Since Bistecs en tiras kansas city does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bistecs en tiras kansas city with water tracking feature?
Bistecs en tiras kansas city does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bistecs en tiras kansas city as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bistecs en tiras kansas city and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bistecs en tiras kansas city nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bistecs en tiras kansas city data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bistecs en tiras kansas city
Protein and Vitamin B-12 in Bistecs en tiras kansas city supports bone health.
Protein in Bistecs en tiras kansas city plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bistecs en tiras kansas city is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bistecs en tiras kansas city supports building and repairing tissues.
Builds and repairs tissues in Bistecs en tiras kansas city is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bistecs en tiras kansas city supports immune function.
Supports immune function in Bistecs en tiras kansas city is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bistecs en tiras kansas city helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bistecs en tiras kansas city is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bistecs en tiras kansas city provides energy.
Provides energy in Bistecs en tiras kansas city can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bistecs en tiras kansas city supports muscle growth and strength.
Supports muscle growth and strength in Bistecs en tiras kansas city is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bistecs en tiras kansas city helps in weight management.
Helps in weight management in Bistecs en tiras kansas city promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bistecs en tiras kansas city aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bistecs en tiras kansas city is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bistecs en tiras kansas city improves skin, hair, and nails.
Improves skin, hair, and nails in Bistecs en tiras kansas city is essential for the health and growth of hair, skin, and nails.
Protein in Bistecs en tiras kansas city regulates blood sugar levels.
Regulates blood sugar levels in Bistecs en tiras kansas city helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bistecs en tiras kansas city supports brain health
{{vitamin}} in Bistecs en tiras kansas city supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bistecs en tiras kansas city boosts immune function
{{vitamin}} in Bistecs en tiras kansas city boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bistecs en tiras kansas city promotes red blood cell production
{{vitamin}} in Bistecs en tiras kansas city promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bistecs en tiras kansas city reduces symptoms of PMS
{{vitamin}} in Bistecs en tiras kansas city reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bistecs en tiras kansas city supports heart health
{{vitamin}} in Bistecs en tiras kansas city supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bistecs en tiras kansas city aids in protein metabolism
{{vitamin}} in Bistecs en tiras kansas city aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bistecs en tiras kansas city improves mood and reduces depression
{{vitamin}} in Bistecs en tiras kansas city improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bistecs en tiras kansas city supports healthy pregnancy
{{vitamin}} in Bistecs en tiras kansas city supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bistecs en tiras kansas city helps prevent anemia
{{vitamin}} in Bistecs en tiras kansas city helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bistecs en tiras kansas city reduces nausea during pregnancy
{{vitamin}} in Bistecs en tiras kansas city reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bistecs en tiras kansas city supports red blood cell production
Vitamin B12 in Bistecs en tiras kansas city plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bistecs en tiras kansas city boosts energy levels
Vitamin B12 in Bistecs en tiras kansas city aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bistecs en tiras kansas city promotes brain health
Vitamin B12 in Bistecs en tiras kansas city supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bistecs en tiras kansas city aids in DNA synthesis
Vitamin B12 in Bistecs en tiras kansas city is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bistecs en tiras kansas city improves mood and mental health
Vitamin B12 in Bistecs en tiras kansas city helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bistecs en tiras kansas city maintains healthy skin, hair, and nails
Vitamin B12 in Bistecs en tiras kansas city contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bistecs en tiras kansas city prevents birth defects
Vitamin B12 in Bistecs en tiras kansas city during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bistecs en tiras kansas city reduces risk of macular degeneration
Vitamin B12 in Bistecs en tiras kansas city lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bistecs en tiras kansas city supports cardiovascular health
Vitamin B12 in Bistecs en tiras kansas city helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bistecs en tiras kansas city supports antioxidant protection.
Antioxidant Protection in Bistecs en tiras kansas city helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bistecs en tiras kansas city supports thyroid function.
Thyroid Function in Bistecs en tiras kansas city helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bistecs en tiras kansas city supports immune system health.
Immune System Support in Bistecs en tiras kansas city enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bistecs en tiras kansas city supports heart health.
Heart Health in Bistecs en tiras kansas city helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bistecs en tiras kansas city supports cancer prevention.
Cancer Prevention in Bistecs en tiras kansas city helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bistecs en tiras kansas city supports cognitive function.
Cognitive Function in Bistecs en tiras kansas city may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bistecs en tiras kansas city supports skin health.
Skin Health in Bistecs en tiras kansas city helps protect the skin from UV damage and supports wound healing.
Selenium in Bistecs en tiras kansas city supports reproductive health.
Reproductive Health in Bistecs en tiras kansas city regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bistecs en tiras kansas city provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bistecs en tiras kansas city helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bistecs en tiras kansas city boosts immune system
Boosts Immune System in Bistecs en tiras kansas city is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bistecs en tiras kansas city promotes wound healing
Promotes Wound Healing in Bistecs en tiras kansas city plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bistecs en tiras kansas city supports growth and development
Supports Growth and Development in Bistecs en tiras kansas city is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bistecs en tiras kansas city improves skin health
Improves Skin Health in Bistecs en tiras kansas city helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bistecs en tiras kansas city enhances brain function
Enhances Brain Function in Bistecs en tiras kansas city is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bistecs en tiras kansas city regulates hormonal balance
Regulates Hormonal Balance in Bistecs en tiras kansas city helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bistecs en tiras kansas city supports healthy vision
Supports Healthy Vision in Bistecs en tiras kansas city is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bistecs en tiras kansas city improves digestive health
Improves Digestive Health in Bistecs en tiras kansas city supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bistecs en tiras kansas city maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bistecs en tiras kansas city plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bistecs en tiras kansas city reduces inflammation
Reduces Inflammation in Bistecs en tiras kansas city has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 264 calories?
The amount of exercise required to burn off 3 oz Bistecs en tiras kansas city
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.