Frittatas vegetales con clara de huevo
Common Food
48.32
% from protein16.72
% from carbs16.72
% from fatNutrition Facts
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Frittatas vegetales con clara de huevo Nutrients FAQs
Nutrients
- Vitamin A:Frittatas vegetales con clara de huevo has 129.3415 IU of Vitamin A.
- Vitamin B-12:Frittatas vegetales con clara de huevo has 0.1188 UG of Vitamin B-12.
- Vitamin B-6:Frittatas vegetales con clara de huevo has 0.1459 mg of Vitamin B-6.
- Vitamin C:Frittatas vegetales con clara de huevo has 10.5763 mg of Vitamin C.
- Frittatas vegetales con clara de huevo has 38.8839mg of Calcium.
- Frittatas vegetales con clara de huevo has 814.5716mg of Sodium, Na.
- Frittatas vegetales con clara de huevo has 394.8964mg of Potassium, K.
- Frittatas vegetales con clara de huevo has 1.3801mg of Iron.
What is the calorie content of Frittatas vegetales con clara de huevo?
A typical serving 1 frittata (200.53 grams) of Frittatas vegetales con clara de huevo contains approximately 129 calories.
You can check the exact calorie content by logging Frittatas vegetales con clara de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frittatas vegetales con clara de huevo have?
The amount of fat in Frittatas vegetales con clara de huevo depends on the ingredients and preparation method. On average, one serving 1 frittata (200.53 grams) of Frittatas vegetales con clara de huevo contains approximately 4.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frittatas vegetales con clara de huevo have?
The protein content in Frittatas vegetales con clara de huevo depends on the ingredients exists in it. On average, 1 frittata (200.53 grams) of Frittatas vegetales con clara de huevo contains approximately 15.43 grams of protein.
Know your exact protein requirement and how much protein you get from Frittatas vegetales con clara de huevo, Download Nutribit app for healthier you!
How much sugar does a Frittatas vegetales con clara de huevo have?
On average, 1 frittata (200.53 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frittatas vegetales con clara de huevo.
How Much carbohydrates (carbs) is in Frittatas vegetales con clara de huevo?
The amount of carbohydrates (carbs) in Frittatas vegetales con clara de huevo depends on its serving size and preparation. On average, 1 frittata (200.53 grams) contains about 5.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frittatas vegetales con clara de huevo.
How Much Fiber is in Frittatas vegetales con clara de huevo?
Frittatas vegetales con clara de huevo contains approximately 1.19 grams of fiber in 1 frittata (200.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frittatas vegetales con clara de huevo for healthier you!
What vitamins and minerals are in a Frittatas vegetales con clara de huevo?
Vitamins in Frittatas vegetales con clara de huevo:
Frittatas vegetales con clara de huevo contains following minerals:
General
Does Frittatas vegetales con clara de huevo contain caffeine?
Frittatas vegetales con clara de huevo does not contain any caffeine.
Does Frittatas vegetales con clara de huevo contain alcohol?
Frittatas vegetales con clara de huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frittatas vegetales con clara de huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frittatas vegetales con clara de huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frittatas vegetales con clara de huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frittatas vegetales con clara de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frittatas vegetales con clara de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frittatas vegetales con clara de huevo for free?
Yes! Since Frittatas vegetales con clara de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frittatas vegetales con clara de huevo with water tracking feature?
Nutribit automatically calculates the water content of Frittatas vegetales con clara de huevo and adds it to your daily hydration log. Simply log Frittatas vegetales con clara de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frittatas vegetales con clara de huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frittatas vegetales con clara de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frittatas vegetales con clara de huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frittatas vegetales con clara de huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frittatas vegetales con clara de huevo
Protein in Frittatas vegetales con clara de huevo supports building and repairing tissues.
Builds and repairs tissues in Frittatas vegetales con clara de huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frittatas vegetales con clara de huevo supports immune function.
Supports immune function in Frittatas vegetales con clara de huevo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frittatas vegetales con clara de huevo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frittatas vegetales con clara de huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frittatas vegetales con clara de huevo provides energy.
Provides energy in Frittatas vegetales con clara de huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frittatas vegetales con clara de huevo supports muscle growth and strength.
Supports muscle growth and strength in Frittatas vegetales con clara de huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frittatas vegetales con clara de huevo helps in weight management.
Helps in weight management in Frittatas vegetales con clara de huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frittatas vegetales con clara de huevo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frittatas vegetales con clara de huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frittatas vegetales con clara de huevo supports bone health.
Supports bone health in Frittatas vegetales con clara de huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Frittatas vegetales con clara de huevo improves skin, hair, and nails.
Improves skin, hair, and nails in Frittatas vegetales con clara de huevo is essential for the health and growth of hair, skin, and nails.
Protein in Frittatas vegetales con clara de huevo regulates blood sugar levels.
Regulates blood sugar levels in Frittatas vegetales con clara de huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Frittatas vegetales con clara de huevo supports antioxidant protection.
Antioxidant Protection in Frittatas vegetales con clara de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Frittatas vegetales con clara de huevo supports thyroid function.
Thyroid Function in Frittatas vegetales con clara de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Frittatas vegetales con clara de huevo supports immune system health.
Immune System Support in Frittatas vegetales con clara de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Frittatas vegetales con clara de huevo supports heart health.
Heart Health in Frittatas vegetales con clara de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Frittatas vegetales con clara de huevo supports cancer prevention.
Cancer Prevention in Frittatas vegetales con clara de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Frittatas vegetales con clara de huevo supports cognitive function.
Cognitive Function in Frittatas vegetales con clara de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Frittatas vegetales con clara de huevo supports skin health.
Skin Health in Frittatas vegetales con clara de huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Frittatas vegetales con clara de huevo supports reproductive health.
Reproductive Health in Frittatas vegetales con clara de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Frittatas vegetales con clara de huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Frittatas vegetales con clara de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Frittatas vegetales con clara de huevo supports fluid balance.
Maintains Fluid Balance in Frittatas vegetales con clara de huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Frittatas vegetales con clara de huevo supports nerve function.
Supports Nerve Function in Frittatas vegetales con clara de huevo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Frittatas vegetales con clara de huevo helps regulate blood pressure.
Regulates Blood Pressure in Frittatas vegetales con clara de huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Frittatas vegetales con clara de huevo supports muscle function.
Aids Muscle Function in Frittatas vegetales con clara de huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Frittatas vegetales con clara de huevo aids nutrient absorption.
Improves Nutrient Absorption in Frittatas vegetales con clara de huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Frittatas vegetales con clara de huevo helps balance pH levels.
Balances pH Levels in Frittatas vegetales con clara de huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Frittatas vegetales con clara de huevo supports bone health.
Supports Bone Health in Frittatas vegetales con clara de huevo helps retain calcium and prevent the loss of bone density over time.
How to burn 129 calories?
The amount of exercise required to burn off 1 frittata Frittatas vegetales con clara de huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.