Quiche de espinacas con clara de huevo

Common Food

Total Energy

250

kcal

28.94

% from carbs

17.62

% from protein

53.44

% from fats

In 143 g

% daily value

Total Fat

15.1g

23.2%

Saturated

6.1g

30.6%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

5.2g

Cholesterol

18.8mg

6.3%

Sodium, Na

424mg

18.4%

Potassium, K

285.9mg

6.1%

Total Carbohydrates

18.4g

6.7%

Fiber

3.1g

11.2%

Sugars

1.7g

3.4%

Starch

9.4g

Protein

11.2g

22.3%

Water

96.1g

Ash

2.2g

Sucrose

0.3g

Glucose

0.2g

Energy

1045.5kJ

Calcium, Ca

197.9mg

Iron, Fe

1.2mg

Magnesium, Mg

41.4mg

Phosphorus, P

194.5mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.5mg

Selenium, Se

10.5UG

Vitamin A, IU

571IU

Retinol

74UG

Vitamin A, RAE

90.3UG

Carotene, beta

187.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

22.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

3.5UG

Lutein + zeaxanthin

467.3UG

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

3.6mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

47.9UG

Vitamin B-12

0.4UG

Choline, total

17.5mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (Dihydrophylloquinone)

6.6UG

Vitamin K (phylloquinone)

21.7UG

Folic acid

9.4UG

Folate, food

38.5UG

Folate, DFE

54.5UG

Betaine

11.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

2.3g

Glycine

0.3g

Proline

0.9g

Serine

0.6g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

3.1g

SFA 18:0

1.5g

MUFA 18:1

4.8g

PUFA 18:2

2.2g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

0.5mg

Campesterol

0.8mg

Beta-sitosterol

5.6mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quiche de espinacas con clara de huevo

A typical serving 1 trozo of Quiche de espinacas con clara de huevo (143 grams) contains approximately 249.9719 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quiche de espinacas con clara de huevo depends on the ingredients and preparation method. On average, one serving 1 trozo (143 grams) of Quiche de espinacas con clara de huevo contains approximately 15.1075 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quiche de espinacas con clara de huevo depends on the ingredients exists in it. On average, 1 trozo of Quiche de espinacas con clara de huevo (about 143 grams) contains approximately 11.1663 grams of protein.

On average, 1 trozo (about 143 grams) contains about 1.6869 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 143 grams) contains about 18.4166 grams of carbohydrates.

Quiche de espinacas con clara de huevo contains approximately 3.1348 grams of fiber in 1 trozo (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 trozo Quiche de espinacas con clara de huevo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.