Quiche suizo

Common Food

Total Energy

632.2 kcal

12.15

% from carbs

11.52

% from protein

76.33

% from fats

Quantity

Unit

In 192 g

% daily value

Total Fat

53.9g

82.9%

Saturated

28.1g

140.4%

Trans Fats

0.4g

Polyunsaturated

3.7g

Monounsaturated

17.8g

Cholesterol

329.2mg

109.7%

Sodium, Na

630.6mg

27.4%

Potassium, K

186.7mg

Total Carbohydrates

19.3g

Fiber

0.7g

2.6%

Sugars

2.3g

4.7%

Starch

14.2g

Protein

18.3g

36.6%

Water

97.5g

Ash

3.1g

Glucose

0.2g

Lactose

0.1g

Energy

2644.5kJ

Calcium, Ca

319.6mg

Iron, Fe

1.8mg

Magnesium, Mg

26.2mg

Phosphorus, P

337.4mg

Zinc, Zn

2.2mg

Copper, Cu

0.1mg

Fluoride, F

15UG

Manganese, Mn

0.2mg

Selenium, Se

27.7UG

Vitamin A, IU

1736.5IU

Retinol

470.2UG

Vitamin A, RAE

478.5UG

Carotene, beta

97.5UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

70.7IU

Vitamin D3 (cholecalciferol)

1.8UG

Vitamin D (D2 + D3)

1.8UG

Cryptoxanthin, beta

8.9UG

Lutein + zeaxanthin

269.8UG

Tocopherol, gamma

3.2mg

Tocopherol, delta

0.9mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

1mg

Pantothenic acid

1.3mg

Vitamin B-6

0.1mg

Folate, total

65.7UG

Vitamin B-12

0.9UG

Choline, total

170.5mg

Vitamin K (Menaquinone-4)

3.3UG

Vitamin K (Dihydrophylloquinone)

19.2UG

Vitamin K (phylloquinone)

8.8UG

Folic acid

22.4UG

Folate, food

43.3UG

Folate, DFE

81.3UG

Betaine

0.4mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

0.7g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

3.5g

Glycine

0.5g

Proline

1.5g

Serine

1g

SFA 4:0

1.1g

SFA 6:0

0.7g

SFA 8:0

0.4g

SFA 10:0

1g

SFA 12:0

1.1g

SFA 14:0

3.9g

SFA 16:0

12.9g

SFA 18:0

6g

MUFA 18:1

16.2g

PUFA 18:2

3g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

1g

MUFA 20:1

0.1g

Phytosterols

0.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quiche suizo

How Many Calories Are in Quiche suizo?

A typical serving 1 trozo of Quiche suizo (192 grams) contains approximately 632.165 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Quiche suizo?

The amount of fat in Quiche suizo depends on the ingredients and preparation method. On average, one serving 1 trozo (192 grams) of Quiche suizo contains approximately 53.8831 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Quiche suizo?

The protein content in Quiche suizo depends on the ingredients exists in it. On average, 1 trozo of Quiche suizo (about 192 grams) contains approximately 18.3133 grams of protein.

How Much Sugar is in Quiche suizo?

On average, 1 trozo (about 192 grams) contains about 2.3492 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Quiche suizo?

On average, 1 trozo (about 192 grams) contains about 19.2832 grams of carbohydrates.

How Much Fiber is in Quiche suizo?

Quiche suizo contains approximately 0.7354 grams of fiber in 1 trozo (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 632 calories?

The amount of exercise required to burn off 1 trozo Quiche suizo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.