Quinoa cocida
Common Food
Total Energy
111
kcal
% from carbs
% from protein
% from fats
In 92.5 g
% daily value
Total Fat
1.8g
2.7%
Saturated
0.2g
1.1%
Polyunsaturated
1g
Monounsaturated
0.5g
Sodium, Na
6.5mg
0.3%
Potassium, K
159.1mg
3.4%
Total Carbohydrates
19.7g
7.2%
Fiber
2.6g
9.3%
Sugars
0.8g
1.6%
Starch
16.3g
Protein
4.1g
8.1%
Water
66.2g
Ash
0.7g
Energy
465.3kJ
Calcium, Ca
15.7mg
Iron, Fe
1.4mg
Magnesium, Mg
59.2mg
Phosphorus, P
140.6mg
Zinc, Zn
1mg
Copper, Cu
0.2mg
Manganese, Mn
0.6mg
Selenium, Se
2.6UG
Vitamin A, IU
4.6IU
Carotene, beta
2.8UG
Vitamin E (alpha-tocopherol)
0.6mg
Lutein + zeaxanthin
49UG
Tocopherol, gamma
1.1mg
Tocopherol, delta
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.4mg
Vitamin B-6
0.1mg
Folate, total
38.9UG
Choline, total
21.3mg
Folate, food
38.9UG
Folate, DFE
38.9UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.5g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 16:0
0.2g
MUFA 18:1
0.4g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Quinoa cocida?
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How Much Fat Is in Quinoa cocida?
How Much Fat Is in Quinoa cocida?
How Much Protein is in Quinoa cocida?
How Much Protein is in Quinoa cocida?
How Much Sugar is in Quinoa cocida?
How Much Sugar is in Quinoa cocida?
How Much carbohydrates (carbs) is in Quinoa cocida?
How Much carbohydrates (carbs) is in Quinoa cocida?
How Much Fiber is in Quinoa cocida?
How Much Fiber is in Quinoa cocida?
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The amount of exercise required to burn off 0.5 taza Quinoa cocida
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0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.