Quinoa cocida
Common Food
14.65
% from protein70.93
% from carbs70.93
% from fatNutrition Facts
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Quinoa cocida Nutrients FAQs
Nutrients
- Vitamin A:Quinoa cocida has 4.625 IU of Vitamin A.
- Vitamin B-6:Quinoa cocida has 0.1138 mg of Vitamin B-6.
- Quinoa cocida has 15.725mg of Calcium.
- Quinoa cocida has 6.475mg of Sodium, Na.
- Quinoa cocida has 159.1mg of Potassium, K.
- Quinoa cocida has 1.3783mg of Iron.
What is the calorie content of Quinoa cocida?
A typical serving 0.5 taza (92.5 grams) of Quinoa cocida contains approximately 111 calories.
You can check the exact calorie content by logging Quinoa cocida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa cocida have?
The amount of fat in Quinoa cocida depends on the ingredients and preparation method. On average, one serving 0.5 taza (92.5 grams) of Quinoa cocida contains approximately 1.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa cocida have?
The protein content in Quinoa cocida depends on the ingredients exists in it. On average, 0.5 taza (92.5 grams) of Quinoa cocida contains approximately 4.07 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa cocida, Download Nutribit app for healthier you!
How much sugar does a Quinoa cocida have?
On average, 0.5 taza (92.5 grams) contains about 0.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa cocida.
How Much carbohydrates (carbs) is in Quinoa cocida?
The amount of carbohydrates (carbs) in Quinoa cocida depends on its serving size and preparation. On average, 0.5 taza (92.5 grams) contains about 19.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa cocida.
How Much Fiber is in Quinoa cocida?
Quinoa cocida contains approximately 2.59 grams of fiber in 0.5 taza (92.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa cocida for healthier you!
What vitamins and minerals are in a Quinoa cocida?
Vitamins in Quinoa cocida:
Quinoa cocida contains following minerals:
General
Does Quinoa cocida contain caffeine?
Quinoa cocida does not contain any caffeine.
Does Quinoa cocida contain alcohol?
Quinoa cocida does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa cocida?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa cocida and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa cocida quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa cocida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa cocida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa cocida for free?
Yes! Since Quinoa cocida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa cocida with water tracking feature?
Nutribit automatically calculates the water content of Quinoa cocida and adds it to your daily hydration log. Simply log Quinoa cocida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa cocida as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa cocida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa cocida nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa cocida data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa cocida
How to burn 111 calories?
The amount of exercise required to burn off 0.5 taza Quinoa cocida
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.