Carne en lata spam

Common Food

Total Energy

176.4

kcal

5.96

% from carbs

17.19

% from protein

76.85

% from fats

In 56 g

% daily value

Total Fat

14.9g

22.9%

Saturated

5.6g

28%

Polyunsaturated

1.1g

Monounsaturated

7.6g

Cholesterol

39.8mg

13.3%

Sodium, Na

790.2mg

34.4%

Potassium, K

229mg

4.9%

Total Carbohydrates

2.6g

0.9%

Protein

7.5g

15%

Water

29g

Ash

2.1g

Energy

738.1kJ

Iron, Fe

0.4mg

Magnesium, Mg

7.8mg

Phosphorus, P

84.6mg

Zinc, Zn

0.9mg

Selenium, Se

12.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

14.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2mg

Vitamin B-6

0.1mg

Folate, total

1.7UG

Vitamin B-12

0.3UG

Choline, total

38.4mg

Folate, food

1.7UG

Folate, DFE

1.7UG

Betaine

3.8mg

SFA 14:0

0.2g

SFA 16:0

3.5g

SFA 18:0

1.9g

MUFA 18:1

7g

PUFA 18:2

1.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne en lata spam

A typical serving 57 g of Carne en lata spam (56 grams) contains approximately 176.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne en lata spam depends on the ingredients and preparation method. On average, one serving 57 g (56 grams) of Carne en lata spam contains approximately 14.896 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne en lata spam depends on the ingredients exists in it. On average, 57 g of Carne en lata spam (about 56 grams) contains approximately 7.504 grams of protein.

On average, 57 g (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 57 g (about 56 grams) contains about 2.576 grams of carbohydrates.

Carne en lata spam contains approximately 0 grams of fiber in 57 g (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 176 calories?

The amount of exercise required to burn off 57 g Carne en lata spam

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.