Carne en lata spam
Common Food
17.2
% from protein5.92
% from carbs5.92
% from fatNutrition Facts
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Carne en lata spam Nutrients FAQs
Nutrients
- Vitamin B-12:Carne en lata spam has 0.252 UG of Vitamin B-12.
- Vitamin B-6:Carne en lata spam has 0.1221 mg of Vitamin B-6.
- Vitamin D:Carne en lata spam has 14.56 IU of Vitamin D.
- Carne en lata spam has 790.16mg of Sodium, Na.
- Carne en lata spam has 229.04mg of Potassium, K.
- Carne en lata spam has 0.3584mg of Iron.
What is the calorie content of Carne en lata spam?
A typical serving 57 g (56 grams) of Carne en lata spam contains approximately 176 calories.
You can check the exact calorie content by logging Carne en lata spam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carne en lata spam have?
The amount of fat in Carne en lata spam depends on the ingredients and preparation method. On average, one serving 57 g (56 grams) of Carne en lata spam contains approximately 14.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carne en lata spam have?
The protein content in Carne en lata spam depends on the ingredients exists in it. On average, 57 g (56 grams) of Carne en lata spam contains approximately 7.5 grams of protein.
Know your exact protein requirement and how much protein you get from Carne en lata spam, Download Nutribit app for healthier you!
How much sugar does a Carne en lata spam have?
On average, 57 g (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne en lata spam.
How Much carbohydrates (carbs) is in Carne en lata spam?
The amount of carbohydrates (carbs) in Carne en lata spam depends on its serving size and preparation. On average, 57 g (56 grams) contains about 2.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carne en lata spam.
How Much Fiber is in Carne en lata spam?
Carne en lata spam contains approximately 0 grams of fiber in 57 g (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carne en lata spam for healthier you!
What vitamins and minerals are in a Carne en lata spam?
Vitamins in Carne en lata spam:
Carne en lata spam contains following minerals:
General
Does Carne en lata spam contain caffeine?
Carne en lata spam does not contain any caffeine.
Does Carne en lata spam contain alcohol?
Carne en lata spam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carne en lata spam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne en lata spam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carne en lata spam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carne en lata spam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne en lata spam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carne en lata spam for free?
Yes absolutely, Since Carne en lata spam does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carne en lata spam with water tracking feature?
Carne en lata spam does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Carne en lata spam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carne en lata spam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carne en lata spam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carne en lata spam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carne en lata spam
Protein in Carne en lata spam supports building and repairing tissues.
Builds and repairs tissues in Carne en lata spam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carne en lata spam supports immune function.
Supports immune function in Carne en lata spam is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carne en lata spam helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carne en lata spam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carne en lata spam provides energy.
Provides energy in Carne en lata spam can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carne en lata spam supports muscle growth and strength.
Supports muscle growth and strength in Carne en lata spam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carne en lata spam helps in weight management.
Helps in weight management in Carne en lata spam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carne en lata spam aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carne en lata spam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carne en lata spam supports bone health.
Supports bone health in Carne en lata spam plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Carne en lata spam improves skin, hair, and nails.
Improves skin, hair, and nails in Carne en lata spam is essential for the health and growth of hair, skin, and nails.
Protein in Carne en lata spam regulates blood sugar levels.
Regulates blood sugar levels in Carne en lata spam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Carne en lata spam supports antioxidant protection.
Antioxidant Protection in Carne en lata spam helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carne en lata spam supports thyroid function.
Thyroid Function in Carne en lata spam helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carne en lata spam supports immune system health.
Immune System Support in Carne en lata spam enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carne en lata spam supports heart health.
Heart Health in Carne en lata spam helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carne en lata spam supports cancer prevention.
Cancer Prevention in Carne en lata spam helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carne en lata spam supports cognitive function.
Cognitive Function in Carne en lata spam may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carne en lata spam supports skin health.
Skin Health in Carne en lata spam helps protect the skin from UV damage and supports wound healing.
Selenium in Carne en lata spam supports reproductive health.
Reproductive Health in Carne en lata spam regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carne en lata spam provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carne en lata spam helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Carne en lata spam supports fluid balance.
Maintains Fluid Balance in Carne en lata spam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Carne en lata spam supports nerve function.
Supports Nerve Function in Carne en lata spam helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Carne en lata spam helps regulate blood pressure.
Regulates Blood Pressure in Carne en lata spam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Carne en lata spam supports muscle function.
Aids Muscle Function in Carne en lata spam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Carne en lata spam aids nutrient absorption.
Improves Nutrient Absorption in Carne en lata spam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Carne en lata spam helps balance pH levels.
Balances pH Levels in Carne en lata spam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Carne en lata spam supports bone health.
Supports Bone Health in Carne en lata spam helps retain calcium and prevent the loss of bone density over time.
How to burn 176 calories?
The amount of exercise required to burn off 57 g Carne en lata spam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.