Raviolis de pollo
Common Food
32.28
% from protein38.74
% from carbs38.74
% from fatNutrition Facts
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Raviolis de pollo Nutrients FAQs
Nutrients
- Vitamin A:Raviolis de pollo has 251.7513 IU of Vitamin A.
- Vitamin B-12:Raviolis de pollo has 2.1608 UG of Vitamin B-12.
- Vitamin B-6:Raviolis de pollo has 0.1864 mg of Vitamin B-6.
- Vitamin C:Raviolis de pollo has 1.4443 mg of Vitamin C.
- Vitamin D:Raviolis de pollo has 5.7854 IU of Vitamin D.
- Raviolis de pollo has 59.3095mg of Calcium.
- Raviolis de pollo has 310.6308mg of Sodium, Na.
- Raviolis de pollo has 207.3023mg of Potassium, K.
- Raviolis de pollo has 2.4863mg of Iron.
What is the calorie content of Raviolis de pollo?
A typical serving 1 cup without sauce (123.13 grams) of Raviolis de pollo contains approximately 292 calories.
You can check the exact calorie content by logging Raviolis de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raviolis de pollo have?
The amount of fat in Raviolis de pollo depends on the ingredients and preparation method. On average, one serving 1 cup without sauce (123.13 grams) of Raviolis de pollo contains approximately 8.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raviolis de pollo have?
The protein content in Raviolis de pollo depends on the ingredients exists in it. On average, 1 cup without sauce (123.13 grams) of Raviolis de pollo contains approximately 21.91 grams of protein.
Know your exact protein requirement and how much protein you get from Raviolis de pollo, Download Nutribit app for healthier you!
How much sugar does a Raviolis de pollo have?
On average, 1 cup without sauce (123.13 grams) contains about 0.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raviolis de pollo.
How Much carbohydrates (carbs) is in Raviolis de pollo?
The amount of carbohydrates (carbs) in Raviolis de pollo depends on its serving size and preparation. On average, 1 cup without sauce (123.13 grams) contains about 26.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raviolis de pollo.
How Much Fiber is in Raviolis de pollo?
Raviolis de pollo contains approximately 1.17 grams of fiber in 1 cup without sauce (123.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raviolis de pollo for healthier you!
What vitamins and minerals are in a Raviolis de pollo?
Vitamins in Raviolis de pollo:
Raviolis de pollo contains following minerals:
General
Does Raviolis de pollo contain caffeine?
Raviolis de pollo does not contain any caffeine.
Does Raviolis de pollo contain alcohol?
Raviolis de pollo contains approximately 2g of alcohol in 1 cup without sauce (123.13 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Raviolis de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raviolis de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raviolis de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raviolis de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raviolis de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raviolis de pollo for free?
Yes! Since Raviolis de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raviolis de pollo with water tracking feature?
Nutribit automatically calculates the water content of Raviolis de pollo and adds it to your daily hydration log. Simply log Raviolis de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raviolis de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raviolis de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raviolis de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raviolis de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raviolis de pollo
Protein and Vitamin B-12 in Raviolis de pollo supports bone health.
Protein in Raviolis de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Raviolis de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Raviolis de pollo supports building and repairing tissues.
Builds and repairs tissues in Raviolis de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raviolis de pollo supports immune function.
Supports immune function in Raviolis de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raviolis de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raviolis de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raviolis de pollo provides energy.
Provides energy in Raviolis de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raviolis de pollo supports muscle growth and strength.
Supports muscle growth and strength in Raviolis de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raviolis de pollo helps in weight management.
Helps in weight management in Raviolis de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raviolis de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raviolis de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raviolis de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Raviolis de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Raviolis de pollo regulates blood sugar levels.
Regulates blood sugar levels in Raviolis de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Raviolis de pollo supports DNA synthesis.
Vitamin B9 in Raviolis de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Raviolis de pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Raviolis de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Raviolis de pollo helps prevent anemia.
Folate in Raviolis de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Raviolis de pollo supports heart health.
Vitamin B9 in Raviolis de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Raviolis de pollo improves brain function.
Folate in Raviolis de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Raviolis de pollo boosts immune function.
Adequate Boosts Immune Function in Raviolis de pollo supports immune function by helping in the production of white blood cells.
Folate in Raviolis de pollo promotes healthy skin and hair.
Vitamin B9 in Raviolis de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Raviolis de pollo regulates mood and mental health.
Folate in Raviolis de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Raviolis de pollo supports digestive health.
Folate in Raviolis de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Raviolis de pollo supports red blood cell production
Vitamin B12 in Raviolis de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Raviolis de pollo boosts energy levels
Vitamin B12 in Raviolis de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Raviolis de pollo promotes brain health
Vitamin B12 in Raviolis de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Raviolis de pollo aids in DNA synthesis
Vitamin B12 in Raviolis de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Raviolis de pollo improves mood and mental health
Vitamin B12 in Raviolis de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Raviolis de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Raviolis de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Raviolis de pollo prevents birth defects
Vitamin B12 in Raviolis de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Raviolis de pollo reduces risk of macular degeneration
Vitamin B12 in Raviolis de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Raviolis de pollo supports cardiovascular health
Vitamin B12 in Raviolis de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Raviolis de pollo supports antioxidant protection.
Antioxidant Protection in Raviolis de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Raviolis de pollo supports thyroid function.
Thyroid Function in Raviolis de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Raviolis de pollo supports immune system health.
Immune System Support in Raviolis de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Raviolis de pollo supports heart health.
Heart Health in Raviolis de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Raviolis de pollo supports cancer prevention.
Cancer Prevention in Raviolis de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Raviolis de pollo supports cognitive function.
Cognitive Function in Raviolis de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Raviolis de pollo supports skin health.
Skin Health in Raviolis de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Raviolis de pollo supports reproductive health.
Reproductive Health in Raviolis de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Raviolis de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Raviolis de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Raviolis de pollo boosts immune system
Boosts Immune System in Raviolis de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Raviolis de pollo promotes wound healing
Promotes Wound Healing in Raviolis de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Raviolis de pollo supports growth and development
Supports Growth and Development in Raviolis de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Raviolis de pollo improves skin health
Improves Skin Health in Raviolis de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Raviolis de pollo enhances brain function
Enhances Brain Function in Raviolis de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Raviolis de pollo regulates hormonal balance
Regulates Hormonal Balance in Raviolis de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Raviolis de pollo supports healthy vision
Supports Healthy Vision in Raviolis de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Raviolis de pollo improves digestive health
Improves Digestive Health in Raviolis de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Raviolis de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Raviolis de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Raviolis de pollo reduces inflammation
Reduces Inflammation in Raviolis de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 292 calories?
The amount of exercise required to burn off 1 cup without sauce Raviolis de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.