Rebanada de provolone
Common Food
29.18
% from protein2.45
% from carbs2.45
% from fatNutrition Facts
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Rebanada de provolone Nutrients FAQs
Nutrients
- Vitamin A:Rebanada de provolone has 249.48 IU of Vitamin A.
- Vitamin B-12:Rebanada de provolone has 0.4139 UG of Vitamin B-12.
- Vitamin B-6:Rebanada de provolone has 0.0207 mg of Vitamin B-6.
- Vitamin D:Rebanada de provolone has 5.67 IU of Vitamin D.
- Rebanada de provolone has 214.326mg of Calcium.
- Rebanada de provolone has 248.346mg of Sodium, Na.
- Rebanada de provolone has 39.123mg of Potassium, K.
- Rebanada de provolone has 0.1474mg of Iron.
What is the calorie content of Rebanada de provolone?
A typical serving 1 oz (28.35 grams) of Rebanada de provolone contains approximately 100 calories.
You can check the exact calorie content by logging Rebanada de provolone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rebanada de provolone have?
The amount of fat in Rebanada de provolone depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Rebanada de provolone contains approximately 7.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rebanada de provolone have?
The protein content in Rebanada de provolone depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Rebanada de provolone contains approximately 7.25 grams of protein.
Know your exact protein requirement and how much protein you get from Rebanada de provolone, Download Nutribit app for healthier you!
How much sugar does a Rebanada de provolone have?
On average, 1 oz (28.35 grams) contains about 0.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rebanada de provolone.
How Much carbohydrates (carbs) is in Rebanada de provolone?
The amount of carbohydrates (carbs) in Rebanada de provolone depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rebanada de provolone.
How Much Fiber is in Rebanada de provolone?
Rebanada de provolone contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rebanada de provolone for healthier you!
What vitamins and minerals are in a Rebanada de provolone?
Vitamins in Rebanada de provolone:
Rebanada de provolone contains following minerals:
General
Does Rebanada de provolone contain caffeine?
Rebanada de provolone does not contain any caffeine.
Does Rebanada de provolone contain alcohol?
Rebanada de provolone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rebanada de provolone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rebanada de provolone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rebanada de provolone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rebanada de provolone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rebanada de provolone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rebanada de provolone for free?
Yes! Since Rebanada de provolone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rebanada de provolone with water tracking feature?
Nutribit automatically calculates the water content of Rebanada de provolone and adds it to your daily hydration log. Simply log Rebanada de provolone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rebanada de provolone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rebanada de provolone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rebanada de provolone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rebanada de provolone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rebanada de provolone
Vitamin B-12 in Rebanada de provolone supports red blood cell production
Vitamin B12 in Rebanada de provolone plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rebanada de provolone boosts energy levels
Vitamin B12 in Rebanada de provolone aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rebanada de provolone promotes brain health
Vitamin B12 in Rebanada de provolone supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rebanada de provolone aids in DNA synthesis
Vitamin B12 in Rebanada de provolone is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rebanada de provolone improves mood and mental health
Vitamin B12 in Rebanada de provolone helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rebanada de provolone supports bone health
Vitamin B12 in Rebanada de provolone is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Rebanada de provolone maintains healthy skin, hair, and nails
Vitamin B12 in Rebanada de provolone contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rebanada de provolone prevents birth defects
Vitamin B12 in Rebanada de provolone during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rebanada de provolone reduces risk of macular degeneration
Vitamin B12 in Rebanada de provolone lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rebanada de provolone supports cardiovascular health
Vitamin B12 in Rebanada de provolone helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Rebanada de provolone supports bone health.
Calcium in Rebanada de provolone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rebanada de provolone supports muscle function.
Calcium in Rebanada de provolone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rebanada de provolone supports heart health.
Calcium in Rebanada de provolone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rebanada de provolone supports nerve transmission.
Calcium in Rebanada de provolone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rebanada de provolone supports blood clotting.
Calcium in Rebanada de provolone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rebanada de provolone supports hormonal secretion.
Calcium in Rebanada de provolone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rebanada de provolone supports weight management.
Calcium in Rebanada de provolone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rebanada de provolone supports dental health.
Calcium in Rebanada de provolone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rebanada de provolone supports blood pressure regulation.
Calcium in Rebanada de provolone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 oz Rebanada de provolone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.