Pan integral de rebanada grande

Common Food

19.76

% from protein

67.73

% from carbs

67.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45.4 g(45g)
Amount per serving
Calories
114.3
% Daily value*
Total Fat 1.6 g
2.4%
Saturated 0.3 g
1.6%
Trans Fats 0 g
Polyunsaturated 0.7 g
Monounsaturated 0.3 g
Sodium, Na 206.4 mg
9%
Potassium, K 115.2 mg
2.5%
Total Carbohydrates 19.4 g
7%
Fiber 2.7 g
9.7%
Sugars 2 g
3.9%
Starch 13 g
Protein 5.6 g
11.3%
Water 17.7 g
Vitamin A 1.4 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.9 UG
Carotene, alpha 0 UG
Vitamin E 1.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 39.5 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 0.4 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0.2 mg
Tocotrienol, beta 0.6 mg
Tocotrienol, gamma 0.2 mg
Tocotrienol, delta 0.1 mg
Vitamin C 0 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 19.1 UG
Folic acid 0 UG
Folate, food 19.1 UG
Folate, DFE 19.1 UG
Vitamin B-12 0 UG
Choline, total 12.3 mg
Vitamin K (Dihydrophylloquinone) 0.3 UG
Vitamin K (phylloquinone) 3.5 UG
Calcium 73 mg
Iron 1.1 mg
Magnesium 34 mg
Phosphorus, P 96.2 mg
Zinc 0.8 mg
Copper 0.1 mg
Manganese, Mn 1 mg
Selenium 11.7 UG
Ash 1.1 g
Sucrose 0 g
Glucose 0.5 g
Fructose 1 g
Lactose 0 g
Maltose 0.5 g
Theobromine 0 mg
Energy 478.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 0.3 g
PUFA 18:2 0.7 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.3 g
PUFA 18:2 n-6 c,c 0.7 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 57.4 mg

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Pan integral de rebanada grande Nutrients FAQs

Nutrients

What is the calorie content of Pan integral de rebanada grande?

A typical serving 1 pedazo (45.36 grams) of Pan integral de rebanada grande contains approximately 114 calories.

You can check the exact calorie content by logging Pan integral de rebanada grande in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan integral de rebanada grande have?

The amount of fat in Pan integral de rebanada grande depends on the ingredients and preparation method. On average, one serving 1 pedazo (45.36 grams) of Pan integral de rebanada grande contains approximately 1.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan integral de rebanada grande have?

The protein content in Pan integral de rebanada grande depends on the ingredients exists in it. On average, 1 pedazo (45.36 grams) of Pan integral de rebanada grande contains approximately 5.65 grams of protein.

Know your exact protein requirement and how much protein you get from Pan integral de rebanada grande, Download Nutribit app for healthier you!

How much sugar does a Pan integral de rebanada grande have?

On average, 1 pedazo (45.36 grams) contains about 1.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan integral de rebanada grande.

How Much carbohydrates (carbs) is in Pan integral de rebanada grande?

The amount of carbohydrates (carbs) in Pan integral de rebanada grande depends on its serving size and preparation. On average, 1 pedazo (45.36 grams) contains about 19.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan integral de rebanada grande.

How Much Fiber is in Pan integral de rebanada grande?

Pan integral de rebanada grande contains approximately 2.72 grams of fiber in 1 pedazo (45.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan integral de rebanada grande for healthier you!

What vitamins and minerals are in a Pan integral de rebanada grande?

Vitamins in Pan integral de rebanada grande:

  • Vitamin A:Pan integral de rebanada grande has 1.3608 IU of Vitamin A.
  • Vitamin B-6:Pan integral de rebanada grande has 0.0975 mg of Vitamin B-6.

Pan integral de rebanada grande contains following minerals:

  • Pan integral de rebanada grande has 73.0296mg of Calcium.
  • Pan integral de rebanada grande has 206.388mg of Sodium, Na.
  • Pan integral de rebanada grande has 115.2144mg of Potassium, K.
  • Pan integral de rebanada grande has 1.1204mg of Iron.

General

Does Pan integral de rebanada grande contain caffeine?

Pan integral de rebanada grande does not contain any caffeine.

Does Pan integral de rebanada grande contain alcohol?

Pan integral de rebanada grande does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan integral de rebanada grande?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan integral de rebanada grande and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan integral de rebanada grande quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan integral de rebanada grande in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan integral de rebanada grande and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan integral de rebanada grande for free?

Yes! Since Pan integral de rebanada grande contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan integral de rebanada grande with water tracking feature?

Nutribit automatically calculates the water content of Pan integral de rebanada grande and adds it to your daily hydration log. Simply log Pan integral de rebanada grande in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan integral de rebanada grande as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan integral de rebanada grande and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan integral de rebanada grande nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan integral de rebanada grande data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan integral de rebanada grande

Selenium in Pan integral de rebanada grande supports antioxidant protection.

Antioxidant Protection in Pan integral de rebanada grande helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan integral de rebanada grande supports thyroid function.

Thyroid Function in Pan integral de rebanada grande helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan integral de rebanada grande supports immune system health.

Immune System Support in Pan integral de rebanada grande enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan integral de rebanada grande supports heart health.

Heart Health in Pan integral de rebanada grande helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan integral de rebanada grande supports cancer prevention.

Cancer Prevention in Pan integral de rebanada grande helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan integral de rebanada grande supports cognitive function.

Cognitive Function in Pan integral de rebanada grande may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan integral de rebanada grande supports skin health.

Skin Health in Pan integral de rebanada grande helps protect the skin from UV damage and supports wound healing.

Selenium in Pan integral de rebanada grande supports reproductive health.

Reproductive Health in Pan integral de rebanada grande regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan integral de rebanada grande provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan integral de rebanada grande helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 114 calories?

The amount of exercise required to burn off 1 pedazo Pan integral de rebanada grande

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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