Tarta de cangrejo

Common Food

25.93

% from protein

16.59

% from carbs

16.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
362.3
% Daily value*

Total Fat 23 g
35.4%

Saturated 3.6 g
18.2%

Trans Fats 0.4 g

Polyunsaturated 12.8 g

Monounsaturated 5.6 g

Cholesterol 158.2 mg
52.7%

Sodium, Na 1286.7 mg
55.9%

Potassium, K 428.5 mg
9.1%

Total Carbohydrates 14.9 g
5.4%

Fiber 1.2 g
4.1%

Sugars 3 g
6%

Starch 9 g

Protein 23.4 g
46.7%

Water 144.2 g

Vitamin A 319.2 IU

Retinol 22.6 UG

Vitamin A, RAE 34.8 UG

Carotene, beta 140.1 UG

Carotene, alpha 7.2 UG

Vitamin E 4.1 mg

Vitamin D 10.9 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 6.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 311.2 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 7.4 mg

Tocopherol, delta 2.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 27.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.1 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.3 mg

Folate 88.6 UG

Folic acid 9.7 UG

Folate, food 78.9 UG

Folate, DFE 95.4 UG

Vitamin B-12 3.8 UG

Choline, total 133.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 69.6 UG

Calcium 150 mg

Iron 2 mg

Magnesium 52.5 mg

Phosphorus, P 349.2 mg

Zinc 4.6 mg

Copper 1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 53.6 UG

Ash 4.8 g

Sucrose 1.2 g

Glucose 0.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1515.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.3 g

SFA 18:0 1.2 g

SFA 20:0 0.1 g

MUFA 18:1 5.4 g

PUFA 18:2 11.1 g

PUFA 18:3 1.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.7 mg

Stigmasterol 5.2 mg

Campesterol 5.2 mg

Beta-sitosterol 13.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 5.1 g

PUFA 18:2 n-6 c,c 10.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.6 g

Lysine 1.7 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1 g

Arginine 2.1 g

Histidine 0.5 g

Alanine 1.1 g

Aspartic acid 2.1 g

Glutamic acid 3.2 g

Glycine 1.3 g

Proline 0.9 g

Serine 0.9 g

Hydroxyproline 0 g

Tarta de cangrejo Nutrients FAQs

Nutrients

What is the calorie content of Tarta de cangrejo?

A typical serving 1 tarta mediana (210 grams) of Tarta de cangrejo contains approximately 362 calories.

You can check the exact calorie content by logging Tarta de cangrejo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarta de cangrejo have?

The amount of fat in Tarta de cangrejo depends on the ingredients and preparation method. On average, one serving 1 tarta mediana (210 grams) of Tarta de cangrejo contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tarta de cangrejo have?

The protein content in Tarta de cangrejo depends on the ingredients exists in it. On average, 1 tarta mediana (210 grams) of Tarta de cangrejo contains approximately 23.35 grams of protein.

Know your exact protein requirement and how much protein you get from Tarta de cangrejo, Download Nutribit app for healthier you!

How much sugar does a Tarta de cangrejo have?

On average, 1 tarta mediana (210 grams) contains about 2.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de cangrejo.

How Much carbohydrates (carbs) is in Tarta de cangrejo?

The amount of carbohydrates (carbs) in Tarta de cangrejo depends on its serving size and preparation. On average, 1 tarta mediana (210 grams) contains about 14.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tarta de cangrejo.

How Much Fiber is in Tarta de cangrejo?

Tarta de cangrejo contains approximately 1.15 grams of fiber in 1 tarta mediana (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de cangrejo for healthier you!

What vitamins and minerals are in a Tarta de cangrejo?

Vitamins in Tarta de cangrejo:

  • Vitamin A:Tarta de cangrejo has 319.1942 IU of Vitamin A.
  • Vitamin B-12:Tarta de cangrejo has 3.8066 UG of Vitamin B-12.
  • Vitamin B-6:Tarta de cangrejo has 0.284 mg of Vitamin B-6.
  • Vitamin C:Tarta de cangrejo has 27.561 mg of Vitamin C.
  • Vitamin D:Tarta de cangrejo has 10.9329 IU of Vitamin D.

Tarta de cangrejo contains following minerals:

  • Tarta de cangrejo has 150.0431mg of Calcium.
  • Tarta de cangrejo has 1286.7214mg of Sodium, Na.
  • Tarta de cangrejo has 428.4526mg of Potassium, K.
  • Tarta de cangrejo has 2.0113mg of Iron.

General

Does Tarta de cangrejo contain caffeine?

Tarta de cangrejo does not contain any caffeine.

Does Tarta de cangrejo contain alcohol?

Tarta de cangrejo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tarta de cangrejo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de cangrejo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarta de cangrejo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarta de cangrejo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de cangrejo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarta de cangrejo for free?

Yes! Since Tarta de cangrejo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarta de cangrejo with water tracking feature?

Nutribit automatically calculates the water content of Tarta de cangrejo and adds it to your daily hydration log. Simply log Tarta de cangrejo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarta de cangrejo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarta de cangrejo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarta de cangrejo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarta de cangrejo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tarta de cangrejo

Protein and Vitamin B-12 in Tarta de cangrejo supports bone health.

  • Protein in Tarta de cangrejo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tarta de cangrejo is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Tarta de cangrejo supports heart health.

  • Calcium in Tarta de cangrejo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tarta de cangrejo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Tarta de cangrejo supports building and repairing tissues.

Builds and repairs tissues in Tarta de cangrejo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tarta de cangrejo supports immune function.

Supports immune function in Tarta de cangrejo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tarta de cangrejo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tarta de cangrejo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tarta de cangrejo provides energy.

Provides energy in Tarta de cangrejo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tarta de cangrejo supports muscle growth and strength.

Supports muscle growth and strength in Tarta de cangrejo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tarta de cangrejo helps in weight management.

Helps in weight management in Tarta de cangrejo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tarta de cangrejo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tarta de cangrejo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tarta de cangrejo improves skin, hair, and nails.

Improves skin, hair, and nails in Tarta de cangrejo is essential for the health and growth of hair, skin, and nails.

Protein in Tarta de cangrejo regulates blood sugar levels.

Regulates blood sugar levels in Tarta de cangrejo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Tarta de cangrejo supports DNA synthesis.

Vitamin B9 in Tarta de cangrejo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tarta de cangrejo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tarta de cangrejo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tarta de cangrejo helps prevent anemia.

Folate in Tarta de cangrejo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tarta de cangrejo supports heart health.

Vitamin B9 in Tarta de cangrejo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tarta de cangrejo improves brain function.

Folate in Tarta de cangrejo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tarta de cangrejo boosts immune function.

Adequate Boosts Immune Function in Tarta de cangrejo supports immune function by helping in the production of white blood cells.

Folate in Tarta de cangrejo promotes healthy skin and hair.

Vitamin B9 in Tarta de cangrejo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tarta de cangrejo regulates mood and mental health.

Folate in Tarta de cangrejo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tarta de cangrejo supports digestive health.

Folate in Tarta de cangrejo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Tarta de cangrejo supports red blood cell production

Vitamin B12 in Tarta de cangrejo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tarta de cangrejo boosts energy levels

Vitamin B12 in Tarta de cangrejo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tarta de cangrejo promotes brain health

Vitamin B12 in Tarta de cangrejo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tarta de cangrejo aids in DNA synthesis

Vitamin B12 in Tarta de cangrejo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tarta de cangrejo improves mood and mental health

Vitamin B12 in Tarta de cangrejo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tarta de cangrejo maintains healthy skin, hair, and nails

Vitamin B12 in Tarta de cangrejo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tarta de cangrejo prevents birth defects

Vitamin B12 in Tarta de cangrejo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tarta de cangrejo reduces risk of macular degeneration

Vitamin B12 in Tarta de cangrejo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tarta de cangrejo supports cardiovascular health

Vitamin B12 in Tarta de cangrejo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Tarta de cangrejo supports bone health.

Calcium in Tarta de cangrejo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tarta de cangrejo supports muscle function.

Calcium in Tarta de cangrejo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tarta de cangrejo supports nerve transmission.

Calcium in Tarta de cangrejo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tarta de cangrejo supports blood clotting.

Calcium in Tarta de cangrejo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tarta de cangrejo supports hormonal secretion.

Calcium in Tarta de cangrejo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tarta de cangrejo supports weight management.

Calcium in Tarta de cangrejo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tarta de cangrejo supports dental health.

Calcium in Tarta de cangrejo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tarta de cangrejo supports blood pressure regulation.

Calcium in Tarta de cangrejo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tarta de cangrejo supports antioxidant protection.

Antioxidant Protection in Tarta de cangrejo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tarta de cangrejo supports thyroid function.

Thyroid Function in Tarta de cangrejo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tarta de cangrejo supports immune system health.

Immune System Support in Tarta de cangrejo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tarta de cangrejo supports cancer prevention.

Cancer Prevention in Tarta de cangrejo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tarta de cangrejo supports cognitive function.

Cognitive Function in Tarta de cangrejo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tarta de cangrejo supports skin health.

Skin Health in Tarta de cangrejo helps protect the skin from UV damage and supports wound healing.

Selenium in Tarta de cangrejo supports reproductive health.

Reproductive Health in Tarta de cangrejo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tarta de cangrejo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tarta de cangrejo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tarta de cangrejo supports fluid balance.

Maintains Fluid Balance in Tarta de cangrejo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tarta de cangrejo supports nerve function.

Supports Nerve Function in Tarta de cangrejo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tarta de cangrejo helps regulate blood pressure.

Regulates Blood Pressure in Tarta de cangrejo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tarta de cangrejo supports muscle function.

Aids Muscle Function in Tarta de cangrejo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tarta de cangrejo aids nutrient absorption.

Improves Nutrient Absorption in Tarta de cangrejo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tarta de cangrejo helps balance pH levels.

Balances pH Levels in Tarta de cangrejo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tarta de cangrejo supports bone health.

Supports Bone Health in Tarta de cangrejo helps retain calcium and prevent the loss of bone density over time.

Copper in Tarta de cangrejo supports red blood cell formation.

Copper in Tarta de cangrejo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tarta de cangrejo boosts immune function.

Copper in Tarta de cangrejo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Tarta de cangrejo promotes healthy bones and connective tissues.

Copper in Tarta de cangrejo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tarta de cangrejo supports nervous system health.

Copper in Tarta de cangrejo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tarta de cangrejo acts as an antioxidant.

Copper in Tarta de cangrejo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tarta de cangrejo enhances iron absorption.

Copper in Tarta de cangrejo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tarta de cangrejo maintains cardiovascular health.

Copper in Tarta de cangrejo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tarta de cangrejo promotes healthy skin.

Copper in Tarta de cangrejo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Tarta de cangrejo supports energy production.

Copper in Tarta de cangrejo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tarta de cangrejo regulates blood pressure.

Copper in Tarta de cangrejo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Tarta de cangrejo boosts immune system

Boosts Immune System in Tarta de cangrejo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tarta de cangrejo promotes wound healing

Promotes Wound Healing in Tarta de cangrejo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tarta de cangrejo supports growth and development

Supports Growth and Development in Tarta de cangrejo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tarta de cangrejo improves skin health

Improves Skin Health in Tarta de cangrejo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tarta de cangrejo enhances brain function

Enhances Brain Function in Tarta de cangrejo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tarta de cangrejo regulates hormonal balance

Regulates Hormonal Balance in Tarta de cangrejo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tarta de cangrejo supports healthy vision

Supports Healthy Vision in Tarta de cangrejo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tarta de cangrejo improves digestive health

Improves Digestive Health in Tarta de cangrejo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tarta de cangrejo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tarta de cangrejo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tarta de cangrejo reduces inflammation

Reduces Inflammation in Tarta de cangrejo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 362 calories?

The amount of exercise required to burn off 1 tarta mediana Tarta de cangrejo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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