Tarta de cangrejo

Common Food

Total Energy

362.3

kcal

16.55

% from carbs

25.99

% from protein

57.47

% from fats

In 210 g

% daily value

Total Fat

23g

35.4%

Saturated

3.6g

18.2%

Trans Fats

0.4g

Polyunsaturated

12.8g

Monounsaturated

5.6g

Cholesterol

158.2mg

52.7%

Sodium, Na

1286.7mg

55.9%

Potassium, K

428.5mg

9.1%

Total Carbohydrates

14.9g

5.4%

Fiber

1.2g

4.1%

Sugars

3g

6%

Starch

9g

Protein

23.4g

46.7%

Water

144.2g

Ash

4.8g

Sucrose

1.2g

Glucose

0.7g

Fructose

0.6g

Maltose

0.1g

Energy

1515.6kJ

Calcium, Ca

150mg

Iron, Fe

2mg

Magnesium, Mg

52.5mg

Phosphorus, P

349.2mg

Zinc, Zn

4.6mg

Copper, Cu

1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

53.6UG

Vitamin A, IU

319.2IU

Retinol

22.6UG

Vitamin A, RAE

34.8UG

Carotene, beta

140.1UG

Carotene, alpha

7.2UG

Vitamin E (alpha-tocopherol)

4.1mg

Vitamin D (D2 + D3), International Units

10.9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

6.9UG

Lutein + zeaxanthin

311.2UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

7.4mg

Tocopherol, delta

2.1mg

Vitamin C, total ascorbic acid

27.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.1mg

Pantothenic acid

1.4mg

Vitamin B-6

0.3mg

Folate, total

88.6UG

Vitamin B-12

3.8UG

Choline, total

133.7mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

69.6UG

Folic acid

9.7UG

Folate, food

78.9UG

Folate, DFE

95.4UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.6g

Lysine

1.7g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1g

Arginine

2.1g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

2.1g

Glutamic acid

3.2g

Glycine

1.3g

Proline

0.9g

Serine

0.9g

SFA 16:0

2.3g

SFA 18:0

1.2g

SFA 20:0

0.1g

MUFA 18:1

5.4g

PUFA 18:2

11.1g

PUFA 18:3

1.5g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 22:1

0.1g

Phytosterols

19.7mg

Stigmasterol

5.2mg

Campesterol

5.2mg

Beta-sitosterol

13.7mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

10.9g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta de cangrejo

A typical serving 1 tarta mediana of Tarta de cangrejo (210 grams) contains approximately 362.3007 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarta de cangrejo depends on the ingredients and preparation method. On average, one serving 1 tarta mediana (210 grams) of Tarta de cangrejo contains approximately 22.9972 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarta de cangrejo depends on the ingredients exists in it. On average, 1 tarta mediana of Tarta de cangrejo (about 210 grams) contains approximately 23.3532 grams of protein.

On average, 1 tarta mediana (about 210 grams) contains about 2.981 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tarta mediana (about 210 grams) contains about 14.9449 grams of carbohydrates.

Tarta de cangrejo contains approximately 1.1528 grams of fiber in 1 tarta mediana (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 362 calories?

The amount of exercise required to burn off 1 tarta mediana Tarta de cangrejo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.