Chowder de cangrejo

Common Food

26.11

% from protein

17.52

% from carbs

17.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 517.6 g(518g)
Amount per serving
Calories
477.8
% Daily value*

Total Fat 30 g
46.2%

Saturated 18.8 g
94.2%

Trans Fats 1.1 g

Polyunsaturated 1.7 g

Monounsaturated 7.8 g

Cholesterol 230.6 mg
76.9%

Sodium, Na 704.7 mg
30.6%

Potassium, K 907.7 mg
19.3%

Total Carbohydrates 21 g
7.6%

Fiber 1.9 g
6.9%

Sugars 5.2 g
10.5%

Starch 12.1 g

Protein 31.3 g
62.6%

Water 430.9 g

Vitamin A 1070.8 IU

Retinol 290 UG

Vitamin A, RAE 295.7 UG

Carotene, beta 62.1 UG

Carotene, alpha 0 UG

Vitamin E 3.5 mg

Vitamin D 28.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 22.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13.7 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 5.2 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.5 mg

Folate 102.7 UG

Folic acid 0 UG

Folate, food 102.7 UG

Folate, DFE 102.7 UG

Vitamin B-12 5.1 UG

Choline, total 149.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.7 UG

Calcium 235.4 mg

Iron 1.6 mg

Magnesium 85.4 mg

Phosphorus, P 474.9 mg

Zinc 6.3 mg

Copper 1.3 mg

Fluoride, F 126.4 UG

Manganese, Mn 0.3 mg

Selenium 66.7 UG

Ash 4.8 g

Sucrose 0.6 g

Glucose 0.9 g

Fructose 0.6 g

Lactose 3.1 g

Maltose 0 g

Theobromine 0 mg

Energy 1999.1 kJ

Galactose 0 g

SFA 4:0 0.8 g

SFA 6:0 0.6 g

SFA 8:0 0.3 g

SFA 10:0 0.8 g

SFA 12:0 0.9 g

SFA 14:0 2.7 g

SFA 16:0 7.9 g

SFA 18:0 3.2 g

SFA 20:0 0 g

MUFA 18:1 7 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.9 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.2 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.9 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 6.1 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.9 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.3 g

Lysine 2.3 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.3 g

Tyrosine 1.2 g

Valine 1.5 g

Arginine 2.8 g

Histidine 0.7 g

Alanine 1.5 g

Aspartic acid 3.1 g

Glutamic acid 4.8 g

Glycine 1.7 g

Proline 1.4 g

Serine 1.2 g

Chowder de cangrejo Nutrients FAQs

Nutrients

What is the calorie content of Chowder de cangrejo?

A typical serving 1 bowl (2 cups) (517.6 grams) of Chowder de cangrejo contains approximately 478 calories.

You can check the exact calorie content by logging Chowder de cangrejo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chowder de cangrejo have?

The amount of fat in Chowder de cangrejo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (517.6 grams) of Chowder de cangrejo contains approximately 30.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chowder de cangrejo have?

The protein content in Chowder de cangrejo depends on the ingredients exists in it. On average, 1 bowl (2 cups) (517.6 grams) of Chowder de cangrejo contains approximately 31.29 grams of protein.

Know your exact protein requirement and how much protein you get from Chowder de cangrejo, Download Nutribit app for healthier you!

How much sugar does a Chowder de cangrejo have?

On average, 1 bowl (2 cups) (517.6 grams) contains about 5.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chowder de cangrejo.

How Much carbohydrates (carbs) is in Chowder de cangrejo?

The amount of carbohydrates (carbs) in Chowder de cangrejo depends on its serving size and preparation. On average, 1 bowl (2 cups) (517.6 grams) contains about 20.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chowder de cangrejo.

How Much Fiber is in Chowder de cangrejo?

Chowder de cangrejo contains approximately 1.94 grams of fiber in 1 bowl (2 cups) (517.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chowder de cangrejo for healthier you!

What vitamins and minerals are in a Chowder de cangrejo?

Vitamins in Chowder de cangrejo:

  • Vitamin A:Chowder de cangrejo has 1070.7689 IU of Vitamin A.
  • Vitamin B-12:Chowder de cangrejo has 5.0966 UG of Vitamin B-12.
  • Vitamin B-6:Chowder de cangrejo has 0.5233 mg of Vitamin B-6.
  • Vitamin C:Chowder de cangrejo has 13.741 mg of Vitamin C.
  • Vitamin D:Chowder de cangrejo has 28.3566 IU of Vitamin D.

Chowder de cangrejo contains following minerals:

  • Chowder de cangrejo has 235.4086mg of Calcium.
  • Chowder de cangrejo has 704.7257mg of Sodium, Na.
  • Chowder de cangrejo has 907.6843mg of Potassium, K.
  • Chowder de cangrejo has 1.6488mg of Iron.

General

Does Chowder de cangrejo contain caffeine?

Chowder de cangrejo does not contain any caffeine.

Does Chowder de cangrejo contain alcohol?

Chowder de cangrejo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chowder de cangrejo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chowder de cangrejo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chowder de cangrejo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chowder de cangrejo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chowder de cangrejo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chowder de cangrejo for free?

Yes! Since Chowder de cangrejo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chowder de cangrejo with water tracking feature?

Nutribit automatically calculates the water content of Chowder de cangrejo and adds it to your daily hydration log. Simply log Chowder de cangrejo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chowder de cangrejo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chowder de cangrejo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chowder de cangrejo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chowder de cangrejo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chowder de cangrejo

Protein, Vitamin A and Vitamin B-12 in Chowder de cangrejo supports bone health.

  • Protein in Chowder de cangrejo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chowder de cangrejo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chowder de cangrejo is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Chowder de cangrejo boosts immune function.

  • Vitamin A in Chowder de cangrejo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Chowder de cangrejo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Chowder de cangrejo promotes healthy skin.

  • Vitamin A in Chowder de cangrejo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Chowder de cangrejo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Chowder de cangrejo supports heart health.

  • Vitamin B9 in Chowder de cangrejo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Chowder de cangrejo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Chowder de cangrejo supports bone health.

  • Calcium in Chowder de cangrejo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Chowder de cangrejo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Chowder de cangrejo supports muscle function.

  • Calcium in Chowder de cangrejo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Chowder de cangrejo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Chowder de cangrejo supports heart health.

  • Calcium in Chowder de cangrejo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Chowder de cangrejo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Chowder de cangrejo supports bone health.

  • Magnesium in Chowder de cangrejo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chowder de cangrejo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chowder de cangrejo aids muscle function.

  • Magnesium in Chowder de cangrejo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chowder de cangrejo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Chowder de cangrejo supports building and repairing tissues.

Builds and repairs tissues in Chowder de cangrejo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chowder de cangrejo supports immune function.

Supports immune function in Chowder de cangrejo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chowder de cangrejo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chowder de cangrejo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chowder de cangrejo provides energy.

Provides energy in Chowder de cangrejo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chowder de cangrejo supports muscle growth and strength.

Supports muscle growth and strength in Chowder de cangrejo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chowder de cangrejo helps in weight management.

Helps in weight management in Chowder de cangrejo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chowder de cangrejo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chowder de cangrejo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chowder de cangrejo improves skin, hair, and nails.

Improves skin, hair, and nails in Chowder de cangrejo is essential for the health and growth of hair, skin, and nails.

Protein in Chowder de cangrejo regulates blood sugar levels.

Regulates blood sugar levels in Chowder de cangrejo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chowder de cangrejo supports eye health.

Vitamin A in Chowder de cangrejo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chowder de cangrejo enhances reproductive health.

Vitamin A in Chowder de cangrejo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chowder de cangrejo reduces the risk of certain cancers.

Vitamin A in Chowder de cangrejo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chowder de cangrejo promotes healthy development during pregnancy.

Vitamin A in Chowder de cangrejo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chowder de cangrejo maintains healthy mucous membranes.

Vitamin A in Chowder de cangrejo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chowder de cangrejo improves wound healing.

Vitamin A in Chowder de cangrejo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chowder de cangrejo may reduce the risk of macular degeneration.

Vitamin A in Chowder de cangrejo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chowder de cangrejo supports brain health

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Vitamin B-6 in Chowder de cangrejo boosts immune function

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Vitamin B-6 in Chowder de cangrejo promotes red blood cell production

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Vitamin B-6 in Chowder de cangrejo reduces symptoms of PMS

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Vitamin B-6 in Chowder de cangrejo supports heart health

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Vitamin B-6 in Chowder de cangrejo aids in protein metabolism

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Vitamin B-6 in Chowder de cangrejo improves mood and reduces depression

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Vitamin B-6 in Chowder de cangrejo supports healthy pregnancy

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Vitamin B-6 in Chowder de cangrejo helps prevent anemia

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Vitamin B-6 in Chowder de cangrejo reduces nausea during pregnancy

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Folate in Chowder de cangrejo supports DNA synthesis.

Vitamin B9 in Chowder de cangrejo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chowder de cangrejo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chowder de cangrejo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chowder de cangrejo helps prevent anemia.

Folate in Chowder de cangrejo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chowder de cangrejo improves brain function.

Folate in Chowder de cangrejo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chowder de cangrejo boosts immune function.

Adequate Boosts Immune Function in Chowder de cangrejo supports immune function by helping in the production of white blood cells.

Folate in Chowder de cangrejo promotes healthy skin and hair.

Vitamin B9 in Chowder de cangrejo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chowder de cangrejo regulates mood and mental health.

Folate in Chowder de cangrejo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chowder de cangrejo supports digestive health.

Folate in Chowder de cangrejo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Chowder de cangrejo supports red blood cell production

Vitamin B12 in Chowder de cangrejo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chowder de cangrejo boosts energy levels

Vitamin B12 in Chowder de cangrejo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chowder de cangrejo promotes brain health

Vitamin B12 in Chowder de cangrejo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chowder de cangrejo aids in DNA synthesis

Vitamin B12 in Chowder de cangrejo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chowder de cangrejo improves mood and mental health

Vitamin B12 in Chowder de cangrejo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chowder de cangrejo maintains healthy skin, hair, and nails

Vitamin B12 in Chowder de cangrejo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chowder de cangrejo prevents birth defects

Vitamin B12 in Chowder de cangrejo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chowder de cangrejo reduces risk of macular degeneration

Vitamin B12 in Chowder de cangrejo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chowder de cangrejo supports cardiovascular health

Vitamin B12 in Chowder de cangrejo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Chowder de cangrejo supports nerve transmission.

Calcium in Chowder de cangrejo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chowder de cangrejo supports blood clotting.

Calcium in Chowder de cangrejo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chowder de cangrejo supports hormonal secretion.

Calcium in Chowder de cangrejo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chowder de cangrejo supports weight management.

Calcium in Chowder de cangrejo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chowder de cangrejo supports dental health.

Calcium in Chowder de cangrejo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chowder de cangrejo supports blood pressure regulation.

Calcium in Chowder de cangrejo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Chowder de cangrejo supports antioxidant protection.

Antioxidant Protection in Chowder de cangrejo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chowder de cangrejo supports thyroid function.

Thyroid Function in Chowder de cangrejo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chowder de cangrejo supports immune system health.

Immune System Support in Chowder de cangrejo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chowder de cangrejo supports cancer prevention.

Cancer Prevention in Chowder de cangrejo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chowder de cangrejo supports cognitive function.

Cognitive Function in Chowder de cangrejo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chowder de cangrejo supports skin health.

Skin Health in Chowder de cangrejo helps protect the skin from UV damage and supports wound healing.

Selenium in Chowder de cangrejo supports reproductive health.

Reproductive Health in Chowder de cangrejo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chowder de cangrejo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chowder de cangrejo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Chowder de cangrejo promotes heart health.

Promotes Heart Health in Chowder de cangrejo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chowder de cangrejo enhances nerve function.

Enhances Nerve Function in Chowder de cangrejo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chowder de cangrejo improves sleep quality.

Improves Sleep Quality in Chowder de cangrejo regulates sleep patterns by supporting melatonin production.

Magnesium in Chowder de cangrejo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chowder de cangrejo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chowder de cangrejo reduces migraine frequency.

Reduces Migraine Frequency in Chowder de cangrejo may help reduce the frequency and severity of migraines.

Magnesium in Chowder de cangrejo promotes digestive health.

Promotes Digestive Health in Chowder de cangrejo supports bowel function and helps prevent constipation.

Magnesium in Chowder de cangrejo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chowder de cangrejo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chowder de cangrejo boosts protein synthesis.

Boosts Protein Synthesis in Chowder de cangrejo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chowder de cangrejo supports fluid balance.

Maintains Fluid Balance in Chowder de cangrejo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chowder de cangrejo supports nerve function.

Supports Nerve Function in Chowder de cangrejo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chowder de cangrejo helps regulate blood pressure.

Regulates Blood Pressure in Chowder de cangrejo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chowder de cangrejo aids nutrient absorption.

Improves Nutrient Absorption in Chowder de cangrejo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chowder de cangrejo helps balance pH levels.

Balances pH Levels in Chowder de cangrejo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Chowder de cangrejo supports fluid balance.

Fluid Balance in Chowder de cangrejo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chowder de cangrejo supports nerve function.

Nerve Function in Chowder de cangrejo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chowder de cangrejo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chowder de cangrejo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chowder de cangrejo helps regulate blood sugar.

Regulates Blood Sugar in Chowder de cangrejo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Chowder de cangrejo reduces water retention.

Reduces Water Retention in Chowder de cangrejo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chowder de cangrejo helps reduce hypertension.

Adequate Reduces Hypertension in Chowder de cangrejo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Chowder de cangrejo supports red blood cell formation.

Copper in Chowder de cangrejo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chowder de cangrejo promotes healthy bones and connective tissues.

Copper in Chowder de cangrejo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chowder de cangrejo supports nervous system health.

Copper in Chowder de cangrejo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chowder de cangrejo acts as an antioxidant.

Copper in Chowder de cangrejo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chowder de cangrejo enhances iron absorption.

Copper in Chowder de cangrejo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chowder de cangrejo maintains cardiovascular health.

Copper in Chowder de cangrejo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chowder de cangrejo supports energy production.

Copper in Chowder de cangrejo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chowder de cangrejo regulates blood pressure.

Copper in Chowder de cangrejo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chowder de cangrejo boosts immune system

Boosts Immune System in Chowder de cangrejo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chowder de cangrejo promotes wound healing

Promotes Wound Healing in Chowder de cangrejo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chowder de cangrejo supports growth and development

Supports Growth and Development in Chowder de cangrejo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chowder de cangrejo improves skin health

Improves Skin Health in Chowder de cangrejo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chowder de cangrejo enhances brain function

Enhances Brain Function in Chowder de cangrejo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chowder de cangrejo regulates hormonal balance

Regulates Hormonal Balance in Chowder de cangrejo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chowder de cangrejo supports healthy vision

Supports Healthy Vision in Chowder de cangrejo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chowder de cangrejo improves digestive health

Improves Digestive Health in Chowder de cangrejo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chowder de cangrejo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chowder de cangrejo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chowder de cangrejo reduces inflammation

Reduces Inflammation in Chowder de cangrejo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 478 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Chowder de cangrejo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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