Relleno de menudencias

Common Food

12.58

% from protein

34.51

% from carbs

34.51

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170.6 g(171g)
Amount per serving
Calories
341.8
% Daily value*

Total Fat 20.2 g
31.1%

Saturated 11.4 g
57.1%

Trans Fats 0.7 g

Polyunsaturated 1.8 g

Monounsaturated 5.1 g

Cholesterol 135.7 mg
45.2%

Sodium, Na 589.3 mg
25.6%

Potassium, K 232.6 mg
4.9%

Total Carbohydrates 29.6 g
10.8%

Fiber 2 g
7.1%

Sugars 4.9 g
9.9%

Starch 18.9 g

Protein 10.8 g
21.6%

Water 107.6 g

Vitamin A 3280.6 IU

Retinol 936.7 UG

Vitamin A, RAE 944.6 UG

Carotene, beta 94.8 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 87.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.2 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 4.7 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 121 UG

Folic acid 43.8 UG

Folate, food 77.2 UG

Folate, DFE 151.5 UG

Vitamin B-12 2.8 UG

Choline, total 45 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11 UG

Calcium 97.8 mg

Iron 2.7 mg

Magnesium 23.3 mg

Phosphorus, P 121.5 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 25.5 UG

Manganese, Mn 0.4 mg

Selenium 25 UG

Ash 2.5 g

Sucrose 0.2 g

Glucose 1.3 g

Fructose 1.6 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 1429.3 kJ

Galactose 0.2 g

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.6 g

SFA 16:0 5 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 4.8 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.9 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 52.3 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Relleno de menudencias Nutrients FAQs

Nutrients

What is the calorie content of Relleno de menudencias?

A typical serving 1 taza (170.56 grams) of Relleno de menudencias contains approximately 342 calories.

You can check the exact calorie content by logging Relleno de menudencias in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Relleno de menudencias have?

The amount of fat in Relleno de menudencias depends on the ingredients and preparation method. On average, one serving 1 taza (170.56 grams) of Relleno de menudencias contains approximately 20.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Relleno de menudencias have?

The protein content in Relleno de menudencias depends on the ingredients exists in it. On average, 1 taza (170.56 grams) of Relleno de menudencias contains approximately 10.8 grams of protein.

Know your exact protein requirement and how much protein you get from Relleno de menudencias, Download Nutribit app for healthier you!

How much sugar does a Relleno de menudencias have?

On average, 1 taza (170.56 grams) contains about 4.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Relleno de menudencias.

How Much carbohydrates (carbs) is in Relleno de menudencias?

The amount of carbohydrates (carbs) in Relleno de menudencias depends on its serving size and preparation. On average, 1 taza (170.56 grams) contains about 29.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Relleno de menudencias.

How Much Fiber is in Relleno de menudencias?

Relleno de menudencias contains approximately 1.99 grams of fiber in 1 taza (170.56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Relleno de menudencias for healthier you!

What vitamins and minerals are in a Relleno de menudencias?

Vitamins in Relleno de menudencias:

  • Vitamin A:Relleno de menudencias has 3280.6498 IU of Vitamin A.
  • Vitamin B-12:Relleno de menudencias has 2.7797 UG of Vitamin B-12.
  • Vitamin B-6:Relleno de menudencias has 0.2101 mg of Vitamin B-6.
  • Vitamin C:Relleno de menudencias has 2.2322 mg of Vitamin C.

Relleno de menudencias contains following minerals:

  • Relleno de menudencias has 97.7783mg of Calcium.
  • Relleno de menudencias has 589.3056mg of Sodium, Na.
  • Relleno de menudencias has 232.5683mg of Potassium, K.
  • Relleno de menudencias has 2.7473mg of Iron.

General

Does Relleno de menudencias contain caffeine?

Relleno de menudencias does not contain any caffeine.

Does Relleno de menudencias contain alcohol?

Relleno de menudencias does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Relleno de menudencias?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Relleno de menudencias and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Relleno de menudencias quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Relleno de menudencias in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Relleno de menudencias and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Relleno de menudencias for free?

Yes! Since Relleno de menudencias contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Relleno de menudencias with water tracking feature?

Nutribit automatically calculates the water content of Relleno de menudencias and adds it to your daily hydration log. Simply log Relleno de menudencias in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Relleno de menudencias as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Relleno de menudencias and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Relleno de menudencias nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Relleno de menudencias data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Relleno de menudencias

Protein, Vitamin A and Vitamin B-12 in Relleno de menudencias supports bone health.

  • Protein in Relleno de menudencias plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Relleno de menudencias contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Relleno de menudencias is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Relleno de menudencias supports building and repairing tissues.

Builds and repairs tissues in Relleno de menudencias is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Relleno de menudencias supports immune function.

Supports immune function in Relleno de menudencias is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Relleno de menudencias helps regulate enzymes and hormones.

Regulates enzymes and hormones in Relleno de menudencias is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Relleno de menudencias provides energy.

Provides energy in Relleno de menudencias can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Relleno de menudencias supports muscle growth and strength.

Supports muscle growth and strength in Relleno de menudencias is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Relleno de menudencias helps in weight management.

Helps in weight management in Relleno de menudencias promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Relleno de menudencias aids in the production of hemoglobin.

Aids in the production of hemoglobin in Relleno de menudencias is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Relleno de menudencias improves skin, hair, and nails.

Improves skin, hair, and nails in Relleno de menudencias is essential for the health and growth of hair, skin, and nails.

Protein in Relleno de menudencias regulates blood sugar levels.

Regulates blood sugar levels in Relleno de menudencias helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Relleno de menudencias supports eye health.

Vitamin A in Relleno de menudencias is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Relleno de menudencias boosts immune function.

Vitamin A in Relleno de menudencias helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Relleno de menudencias promotes healthy skin.

Vitamin A in Relleno de menudencias supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Relleno de menudencias enhances reproductive health.

Vitamin A in Relleno de menudencias plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Relleno de menudencias reduces the risk of certain cancers.

Vitamin A in Relleno de menudencias helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Relleno de menudencias promotes healthy development during pregnancy.

Vitamin A in Relleno de menudencias is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Relleno de menudencias maintains healthy mucous membranes.

Vitamin A in Relleno de menudencias helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Relleno de menudencias improves wound healing.

Vitamin A in Relleno de menudencias promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Relleno de menudencias may reduce the risk of macular degeneration.

Vitamin A in Relleno de menudencias, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Relleno de menudencias supports DNA synthesis.

Vitamin B9 in Relleno de menudencias is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Relleno de menudencias promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Relleno de menudencias intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Relleno de menudencias helps prevent anemia.

Folate in Relleno de menudencias helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Relleno de menudencias supports heart health.

Vitamin B9 in Relleno de menudencias helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Relleno de menudencias improves brain function.

Folate in Relleno de menudencias plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Relleno de menudencias boosts immune function.

Adequate Boosts Immune Function in Relleno de menudencias supports immune function by helping in the production of white blood cells.

Folate in Relleno de menudencias promotes healthy skin and hair.

Vitamin B9 in Relleno de menudencias aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Relleno de menudencias regulates mood and mental health.

Folate in Relleno de menudencias helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Relleno de menudencias supports digestive health.

Folate in Relleno de menudencias promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Relleno de menudencias supports red blood cell production

Vitamin B12 in Relleno de menudencias plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Relleno de menudencias boosts energy levels

Vitamin B12 in Relleno de menudencias aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Relleno de menudencias promotes brain health

Vitamin B12 in Relleno de menudencias supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Relleno de menudencias aids in DNA synthesis

Vitamin B12 in Relleno de menudencias is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Relleno de menudencias improves mood and mental health

Vitamin B12 in Relleno de menudencias helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Relleno de menudencias maintains healthy skin, hair, and nails

Vitamin B12 in Relleno de menudencias contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Relleno de menudencias prevents birth defects

Vitamin B12 in Relleno de menudencias during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Relleno de menudencias reduces risk of macular degeneration

Vitamin B12 in Relleno de menudencias lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Relleno de menudencias supports cardiovascular health

Vitamin B12 in Relleno de menudencias helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Relleno de menudencias supports antioxidant protection.

Antioxidant Protection in Relleno de menudencias helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Relleno de menudencias supports thyroid function.

Thyroid Function in Relleno de menudencias helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Relleno de menudencias supports immune system health.

Immune System Support in Relleno de menudencias enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Relleno de menudencias supports heart health.

Heart Health in Relleno de menudencias helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Relleno de menudencias supports cancer prevention.

Cancer Prevention in Relleno de menudencias helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Relleno de menudencias supports cognitive function.

Cognitive Function in Relleno de menudencias may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Relleno de menudencias supports skin health.

Skin Health in Relleno de menudencias helps protect the skin from UV damage and supports wound healing.

Selenium in Relleno de menudencias supports reproductive health.

Reproductive Health in Relleno de menudencias regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Relleno de menudencias provides anti-inflammatory effects.

Anti-Inflammatory Effects in Relleno de menudencias helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Relleno de menudencias supports fluid balance.

Maintains Fluid Balance in Relleno de menudencias helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Relleno de menudencias supports nerve function.

Supports Nerve Function in Relleno de menudencias helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Relleno de menudencias helps regulate blood pressure.

Regulates Blood Pressure in Relleno de menudencias helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Relleno de menudencias supports muscle function.

Aids Muscle Function in Relleno de menudencias helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Relleno de menudencias aids nutrient absorption.

Improves Nutrient Absorption in Relleno de menudencias assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Relleno de menudencias helps balance pH levels.

Balances pH Levels in Relleno de menudencias helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Relleno de menudencias supports bone health.

Supports Bone Health in Relleno de menudencias helps retain calcium and prevent the loss of bone density over time.

How to burn 342 calories?

The amount of exercise required to burn off 1 taza Relleno de menudencias

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP