Relleno de ostra
Common Food
9.58
% from protein28.15
% from carbs28.15
% from fatNutrition Facts
More items Like Relleno de ostra
Aderezo de ostra
Common Food
Sándwich de ostra
Common Food
Sándwiches de ostra
Common Food
Seta de ostra
Common Food
Galleta de ostra
Common Food
Ostra
Common Food
Galleta salada de ostra
Common Food
Seta ostra
Common Food
Setas ostra
Common Food
Hongo ostra
Common Food
Hongos ostra
Common Food
Planta ostra
Common Food
Ostra frita
Common Food
Ostra vegetal
Common Food
Ostra poboy
Common Food
Ostra rockefeller
Common Food
Relleno de Poblano
Main Dish, Spicy, Cheesy, Savory
Relleno de ostras
Common Food
Relleno de cangrejo
Common Food
Relleno de manzana
Common Food
Relleno de menudencias
Common Food
Relleno de pollo
Common Food
Relleno de salchicha
Common Food
Relleno de ostra Nutrients FAQs
Nutrients
- Vitamin A:Relleno de ostra has 975.0935 IU of Vitamin A.
- Vitamin B-12:Relleno de ostra has 4.402 UG of Vitamin B-12.
- Vitamin B-6:Relleno de ostra has 0.1828 mg of Vitamin B-6.
- Vitamin C:Relleno de ostra has 5.4154 mg of Vitamin C.
- Vitamin D:Relleno de ostra has 1.3053 IU of Vitamin D.
- Vitamin K:Relleno de ostra has 1.2786 UG of Vitamin K.
- Relleno de ostra has 165.5966mg of Calcium.
- Relleno de ostra has 1385.6589mg of Sodium, Na.
- Relleno de ostra has 302.4575mg of Potassium, K.
- Relleno de ostra has 4.0071mg of Iron.
What is the calorie content of Relleno de ostra?
A typical serving 1 taza (150.52 grams) of Relleno de ostra contains approximately 367 calories.
You can check the exact calorie content by logging Relleno de ostra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Relleno de ostra have?
The amount of fat in Relleno de ostra depends on the ingredients and preparation method. On average, one serving 1 taza (150.52 grams) of Relleno de ostra contains approximately 25.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Relleno de ostra have?
The protein content in Relleno de ostra depends on the ingredients exists in it. On average, 1 taza (150.52 grams) of Relleno de ostra contains approximately 8.75 grams of protein.
Know your exact protein requirement and how much protein you get from Relleno de ostra, Download Nutribit app for healthier you!
How much sugar does a Relleno de ostra have?
On average, 1 taza (150.52 grams) contains about 2.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Relleno de ostra.
How Much carbohydrates (carbs) is in Relleno de ostra?
The amount of carbohydrates (carbs) in Relleno de ostra depends on its serving size and preparation. On average, 1 taza (150.52 grams) contains about 25.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Relleno de ostra.
How Much Fiber is in Relleno de ostra?
Relleno de ostra contains approximately 1.01 grams of fiber in 1 taza (150.52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Relleno de ostra for healthier you!
What vitamins and minerals are in a Relleno de ostra?
Vitamins in Relleno de ostra:
Relleno de ostra contains following minerals:
General
Does Relleno de ostra contain caffeine?
Relleno de ostra does not contain any caffeine.
Does Relleno de ostra contain alcohol?
Relleno de ostra contains approximately 1g of alcohol in 1 taza (150.52 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Relleno de ostra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Relleno de ostra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Relleno de ostra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Relleno de ostra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Relleno de ostra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Relleno de ostra for free?
Yes! Since Relleno de ostra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Relleno de ostra with water tracking feature?
Nutribit automatically calculates the water content of Relleno de ostra and adds it to your daily hydration log. Simply log Relleno de ostra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Relleno de ostra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Relleno de ostra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Relleno de ostra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Relleno de ostra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Relleno de ostra
Protein, Vitamin A and Vitamin B-12 in Relleno de ostra supports bone health.
Protein in Relleno de ostra plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Relleno de ostra contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Relleno de ostra is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Relleno de ostra boosts immune function.
Vitamin A in Relleno de ostra helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Relleno de ostra enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Relleno de ostra promotes healthy skin.
Vitamin A in Relleno de ostra supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Relleno de ostra contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Relleno de ostra supports heart health.
Calcium in Relleno de ostra helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Relleno de ostra helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Relleno de ostra supports building and repairing tissues.
Builds and repairs tissues in Relleno de ostra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Relleno de ostra supports immune function.
Supports immune function in Relleno de ostra is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Relleno de ostra helps regulate enzymes and hormones.
Regulates enzymes and hormones in Relleno de ostra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Relleno de ostra provides energy.
Provides energy in Relleno de ostra can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Relleno de ostra supports muscle growth and strength.
Supports muscle growth and strength in Relleno de ostra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Relleno de ostra helps in weight management.
Helps in weight management in Relleno de ostra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Relleno de ostra aids in the production of hemoglobin.
Aids in the production of hemoglobin in Relleno de ostra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Relleno de ostra improves skin, hair, and nails.
Improves skin, hair, and nails in Relleno de ostra is essential for the health and growth of hair, skin, and nails.
Protein in Relleno de ostra regulates blood sugar levels.
Regulates blood sugar levels in Relleno de ostra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Relleno de ostra supports eye health.
Vitamin A in Relleno de ostra is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Relleno de ostra enhances reproductive health.
Vitamin A in Relleno de ostra plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Relleno de ostra reduces the risk of certain cancers.
Vitamin A in Relleno de ostra helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Relleno de ostra promotes healthy development during pregnancy.
Vitamin A in Relleno de ostra is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Relleno de ostra maintains healthy mucous membranes.
Vitamin A in Relleno de ostra helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Relleno de ostra improves wound healing.
Vitamin A in Relleno de ostra promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Relleno de ostra may reduce the risk of macular degeneration.
Vitamin A in Relleno de ostra, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Relleno de ostra supports red blood cell production
Vitamin B12 in Relleno de ostra plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Relleno de ostra boosts energy levels
Vitamin B12 in Relleno de ostra aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Relleno de ostra promotes brain health
Vitamin B12 in Relleno de ostra supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Relleno de ostra aids in DNA synthesis
Vitamin B12 in Relleno de ostra is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Relleno de ostra improves mood and mental health
Vitamin B12 in Relleno de ostra helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Relleno de ostra maintains healthy skin, hair, and nails
Vitamin B12 in Relleno de ostra contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Relleno de ostra prevents birth defects
Vitamin B12 in Relleno de ostra during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Relleno de ostra reduces risk of macular degeneration
Vitamin B12 in Relleno de ostra lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Relleno de ostra supports cardiovascular health
Vitamin B12 in Relleno de ostra helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Relleno de ostra supports bone health.
Calcium in Relleno de ostra is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Relleno de ostra supports muscle function.
Calcium in Relleno de ostra plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Relleno de ostra supports nerve transmission.
Calcium in Relleno de ostra is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Relleno de ostra supports blood clotting.
Calcium in Relleno de ostra is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Relleno de ostra supports hormonal secretion.
Calcium in Relleno de ostra regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Relleno de ostra supports weight management.
Calcium in Relleno de ostra may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Relleno de ostra supports dental health.
Calcium in Relleno de ostra strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Relleno de ostra supports blood pressure regulation.
Calcium in Relleno de ostra, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Relleno de ostra supports antioxidant protection.
Antioxidant Protection in Relleno de ostra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Relleno de ostra supports thyroid function.
Thyroid Function in Relleno de ostra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Relleno de ostra supports immune system health.
Immune System Support in Relleno de ostra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Relleno de ostra supports cancer prevention.
Cancer Prevention in Relleno de ostra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Relleno de ostra supports cognitive function.
Cognitive Function in Relleno de ostra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Relleno de ostra supports skin health.
Skin Health in Relleno de ostra helps protect the skin from UV damage and supports wound healing.
Selenium in Relleno de ostra supports reproductive health.
Reproductive Health in Relleno de ostra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Relleno de ostra provides anti-inflammatory effects.
Anti-Inflammatory Effects in Relleno de ostra helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Relleno de ostra supports fluid balance.
Maintains Fluid Balance in Relleno de ostra helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Relleno de ostra supports nerve function.
Supports Nerve Function in Relleno de ostra helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Relleno de ostra helps regulate blood pressure.
Regulates Blood Pressure in Relleno de ostra helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Relleno de ostra supports muscle function.
Aids Muscle Function in Relleno de ostra helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Relleno de ostra aids nutrient absorption.
Improves Nutrient Absorption in Relleno de ostra assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Relleno de ostra helps balance pH levels.
Balances pH Levels in Relleno de ostra helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Relleno de ostra supports bone health.
Supports Bone Health in Relleno de ostra helps retain calcium and prevent the loss of bone density over time.
Copper in Relleno de ostra supports red blood cell formation.
Copper in Relleno de ostra plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Relleno de ostra promotes healthy bones and connective tissues.
Copper in Relleno de ostra is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Relleno de ostra supports nervous system health.
Copper in Relleno de ostra is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Relleno de ostra acts as an antioxidant.
Copper in Relleno de ostra is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Relleno de ostra enhances iron absorption.
Copper in Relleno de ostra helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Relleno de ostra maintains cardiovascular health.
Copper in Relleno de ostra helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Relleno de ostra supports energy production.
Copper in Relleno de ostra plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Relleno de ostra regulates blood pressure.
Copper in Relleno de ostra has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Relleno de ostra boosts immune system
Boosts Immune System in Relleno de ostra is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Relleno de ostra promotes wound healing
Promotes Wound Healing in Relleno de ostra plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Relleno de ostra supports growth and development
Supports Growth and Development in Relleno de ostra is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Relleno de ostra improves skin health
Improves Skin Health in Relleno de ostra helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Relleno de ostra enhances brain function
Enhances Brain Function in Relleno de ostra is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Relleno de ostra regulates hormonal balance
Regulates Hormonal Balance in Relleno de ostra helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Relleno de ostra supports healthy vision
Supports Healthy Vision in Relleno de ostra is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Relleno de ostra improves digestive health
Improves Digestive Health in Relleno de ostra supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Relleno de ostra maintains healthy reproductive function
Maintains Healthy Reproductive Function in Relleno de ostra plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Relleno de ostra reduces inflammation
Reduces Inflammation in Relleno de ostra has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 367 calories?
The amount of exercise required to burn off 1 taza Relleno de ostra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.