Relleno de ostra

Common Food

Total Energy

367.1 kcal

28.11

% from carbs

9.63

% from protein

62.26

% from fats

Quantity

Unit

In 150.5 g

% daily value

Total Fat

25.3g

38.9%

Saturated

13.8g

68.9%

Trans Fats

0.8g

Polyunsaturated

2.8g

Monounsaturated

6.8g

Cholesterol

94.7mg

31.6%

Sodium, Na

1385.7mg

60.2%

Potassium, K

302.5mg

6.4%

Total Carbohydrates

25.7g

9.4%

Fiber

1g

3.6%

Sugars

2.6g

5.2%

Starch

0.2g

Alcohol

0.8g

Protein

8.8g

17.5%

Water

84.8g

Ash

5.2g

Glucose

0.5g

Fructose

0.3g

Energy

1536kJ

Galactose

0.1g

Calcium, Ca

165.6mg

Iron, Fe

4mg

Magnesium, Mg

30.5mg

Phosphorus, P

170.3mg

Zinc, Zn

20.6mg

Copper, Cu

1.5mg

Fluoride, F

21.9UG

Manganese, Mn

0.3mg

Selenium, Se

18UG

Vitamin A, IU

975.1IU

Retinol

165.9UG

Vitamin A, RAE

180.8UG

Carotene, beta

181.4UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

1.3IU

Lutein + zeaxanthin

145.1UG

Tocopherol, beta

0.1mg

Vitamin C, total ascorbic acid

5.4mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

53.4UG

Vitamin B-12

4.4UG

Choline, total

46.4mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (phylloquinone)

37.4UG

Folic acid

25.8UG

Folate, food

27.5UG

Folate, DFE

71.6UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.7g

Glutamic acid

1.4g

Glycine

0.4g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.8g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

1.9g

SFA 16:0

6.2g

SFA 18:0

2.8g

MUFA 18:1

6.4g

PUFA 18:2

2.3g

PUFA 18:3

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

7.3mg

Beta-sitosterol

0.9mg

SFA 17:0

0.2g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Relleno de ostra

How Many Calories Are in Relleno de ostra?

A typical serving 1 taza of Relleno de ostra (150.52 grams) contains approximately 367.1183 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Relleno de ostra?

The amount of fat in Relleno de ostra depends on the ingredients and preparation method. On average, one serving 1 taza (150.52 grams) of Relleno de ostra contains approximately 25.2907 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Relleno de ostra?

The protein content in Relleno de ostra depends on the ingredients exists in it. On average, 1 taza of Relleno de ostra (about 150.52 grams) contains approximately 8.7529 grams of protein.

How Much Sugar is in Relleno de ostra?

On average, 1 taza (about 150.52 grams) contains about 2.5798 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Relleno de ostra?

On average, 1 taza (about 150.52 grams) contains about 25.7159 grams of carbohydrates.

How Much Fiber is in Relleno de ostra?

Relleno de ostra contains approximately 1.0125 grams of fiber in 1 taza (about 150.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 367 calories?

The amount of exercise required to burn off 1 taza Relleno de ostra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.