Relleno de pollo
Common Food
12.15
% from protein35.19
% from carbs35.19
% from fatNutrition Facts
More items Like Relleno de pollo
Aguacate relleno de pollo
Common Food
Chapati relleno de pollo
Common Food
Queso relleno de pollo
Common Food
Relleno de menudos de pollo
Common Food
Relleno de tacos de pollo
Common Food
Relleno pollo
Common Food
Pollo relleno
Common Food
Aguacate con relleno de pollo
Common Food
Aguacates con relleno de pollo
Common Food
Casserole con relleno de pollo
Common Food
Relleno de pollo con menudos
Common Food
Pollo relleno jalapeño
Common Food
Pollo relleno de espinaca y feta
Common Food
Pollo relleno de los ocho tesoros
Common Food
Pollo relleno con jalapeño
Common Food
Relleno de Poblano
Main Dish, Spicy, Cheesy, Savory
Relleno de ostras
Common Food
Relleno de cangrejo
Common Food
Relleno de manzana
Common Food
Relleno de menudencias
Common Food
Relleno de ostra
Common Food
Relleno de salchicha
Common Food
Relleno de pavo
Common Food
Relleno de pollo Nutrients FAQs
Nutrients
- Vitamin A:Relleno de pollo has 1485.5116 IU of Vitamin A.
- Vitamin B-12:Relleno de pollo has 1.4253 UG of Vitamin B-12.
- Vitamin B-6:Relleno de pollo has 0.1742 mg of Vitamin B-6.
- Vitamin C:Relleno de pollo has 4.0731 mg of Vitamin C.
- Relleno de pollo has 96.731mg of Calcium.
- Relleno de pollo has 578.9638mg of Sodium, Na.
- Relleno de pollo has 234.9847mg of Potassium, K.
- Relleno de pollo has 3.1985mg of Iron.
What is the calorie content of Relleno de pollo?
A typical serving 1 taza (168.01 grams) of Relleno de pollo contains approximately 335 calories.
You can check the exact calorie content by logging Relleno de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Relleno de pollo have?
The amount of fat in Relleno de pollo depends on the ingredients and preparation method. On average, one serving 1 taza (168.01 grams) of Relleno de pollo contains approximately 19.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Relleno de pollo have?
The protein content in Relleno de pollo depends on the ingredients exists in it. On average, 1 taza (168.01 grams) of Relleno de pollo contains approximately 10.23 grams of protein.
Know your exact protein requirement and how much protein you get from Relleno de pollo, Download Nutribit app for healthier you!
How much sugar does a Relleno de pollo have?
On average, 1 taza (168.01 grams) contains about 4.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Relleno de pollo.
How Much carbohydrates (carbs) is in Relleno de pollo?
The amount of carbohydrates (carbs) in Relleno de pollo depends on its serving size and preparation. On average, 1 taza (168.01 grams) contains about 29.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Relleno de pollo.
How Much Fiber is in Relleno de pollo?
Relleno de pollo contains approximately 1.99 grams of fiber in 1 taza (168.01 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Relleno de pollo for healthier you!
What vitamins and minerals are in a Relleno de pollo?
Vitamins in Relleno de pollo:
Relleno de pollo contains following minerals:
General
Does Relleno de pollo contain caffeine?
Relleno de pollo does not contain any caffeine.
Does Relleno de pollo contain alcohol?
Relleno de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Relleno de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Relleno de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Relleno de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Relleno de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Relleno de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Relleno de pollo for free?
Yes! Since Relleno de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Relleno de pollo with water tracking feature?
Nutribit automatically calculates the water content of Relleno de pollo and adds it to your daily hydration log. Simply log Relleno de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Relleno de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Relleno de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Relleno de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Relleno de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Relleno de pollo
Protein, Vitamin A and Vitamin B-12 in Relleno de pollo supports bone health.
Protein in Relleno de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Relleno de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Relleno de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Relleno de pollo supports building and repairing tissues.
Builds and repairs tissues in Relleno de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Relleno de pollo supports immune function.
Supports immune function in Relleno de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Relleno de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Relleno de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Relleno de pollo provides energy.
Provides energy in Relleno de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Relleno de pollo supports muscle growth and strength.
Supports muscle growth and strength in Relleno de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Relleno de pollo helps in weight management.
Helps in weight management in Relleno de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Relleno de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Relleno de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Relleno de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Relleno de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Relleno de pollo regulates blood sugar levels.
Regulates blood sugar levels in Relleno de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Relleno de pollo supports eye health.
Vitamin A in Relleno de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Relleno de pollo boosts immune function.
Vitamin A in Relleno de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Relleno de pollo promotes healthy skin.
Vitamin A in Relleno de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Relleno de pollo enhances reproductive health.
Vitamin A in Relleno de pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Relleno de pollo reduces the risk of certain cancers.
Vitamin A in Relleno de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Relleno de pollo promotes healthy development during pregnancy.
Vitamin A in Relleno de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Relleno de pollo maintains healthy mucous membranes.
Vitamin A in Relleno de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Relleno de pollo improves wound healing.
Vitamin A in Relleno de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Relleno de pollo may reduce the risk of macular degeneration.
Vitamin A in Relleno de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Relleno de pollo supports DNA synthesis.
Vitamin B9 in Relleno de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Relleno de pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Relleno de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Relleno de pollo helps prevent anemia.
Folate in Relleno de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Relleno de pollo supports heart health.
Vitamin B9 in Relleno de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Relleno de pollo improves brain function.
Folate in Relleno de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Relleno de pollo boosts immune function.
Adequate Boosts Immune Function in Relleno de pollo supports immune function by helping in the production of white blood cells.
Folate in Relleno de pollo promotes healthy skin and hair.
Vitamin B9 in Relleno de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Relleno de pollo regulates mood and mental health.
Folate in Relleno de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Relleno de pollo supports digestive health.
Folate in Relleno de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Relleno de pollo supports red blood cell production
Vitamin B12 in Relleno de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Relleno de pollo boosts energy levels
Vitamin B12 in Relleno de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Relleno de pollo promotes brain health
Vitamin B12 in Relleno de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Relleno de pollo aids in DNA synthesis
Vitamin B12 in Relleno de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Relleno de pollo improves mood and mental health
Vitamin B12 in Relleno de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Relleno de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Relleno de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Relleno de pollo prevents birth defects
Vitamin B12 in Relleno de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Relleno de pollo reduces risk of macular degeneration
Vitamin B12 in Relleno de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Relleno de pollo supports cardiovascular health
Vitamin B12 in Relleno de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Relleno de pollo supports antioxidant protection.
Antioxidant Protection in Relleno de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Relleno de pollo supports thyroid function.
Thyroid Function in Relleno de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Relleno de pollo supports immune system health.
Immune System Support in Relleno de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Relleno de pollo supports heart health.
Heart Health in Relleno de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Relleno de pollo supports cancer prevention.
Cancer Prevention in Relleno de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Relleno de pollo supports cognitive function.
Cognitive Function in Relleno de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Relleno de pollo supports skin health.
Skin Health in Relleno de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Relleno de pollo supports reproductive health.
Reproductive Health in Relleno de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Relleno de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Relleno de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Relleno de pollo supports fluid balance.
Maintains Fluid Balance in Relleno de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Relleno de pollo supports nerve function.
Supports Nerve Function in Relleno de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Relleno de pollo helps regulate blood pressure.
Regulates Blood Pressure in Relleno de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Relleno de pollo supports muscle function.
Aids Muscle Function in Relleno de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Relleno de pollo aids nutrient absorption.
Improves Nutrient Absorption in Relleno de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Relleno de pollo helps balance pH levels.
Balances pH Levels in Relleno de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Relleno de pollo supports bone health.
Supports Bone Health in Relleno de pollo helps retain calcium and prevent the loss of bone density over time.
How to burn 335 calories?
The amount of exercise required to burn off 1 taza Relleno de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.