Remolacha

Common Food

13.95

% from protein

82.69

% from carbs

82.69

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
22
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 38.5 mg
1.7%

Potassium, K 152.5 mg
3.2%

Total Carbohydrates 5 g
1.8%

Fiber 1 g
3.6%

Sugars 4 g
8%

Protein 0.8 g
1.7%

Water 43.5 g

Vitamin A 17.5 IU

Retinol 0 UG

Vitamin A, RAE 1 UG

Carotene, beta 10.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 40 UG

Folic acid 0 UG

Folate, food 40 UG

Folate, DFE 40 UG

Vitamin B-12 0 UG

Choline, total 3.2 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 8 mg

Iron 0.4 mg

Magnesium 11.5 mg

Phosphorus, P 19 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 0.4 UG

Ash 0.6 g

Theobromine 0 mg

Energy 92 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Remolacha Nutrients FAQs

Nutrients

What is the calorie content of Remolacha?

A typical serving 1 beet (50 grams) of Remolacha contains approximately 22 calories.

You can check the exact calorie content by logging Remolacha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Remolacha have?

The amount of fat in Remolacha depends on the ingredients and preparation method. On average, one serving 1 beet (50 grams) of Remolacha contains approximately 0.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Remolacha have?

The protein content in Remolacha depends on the ingredients exists in it. On average, 1 beet (50 grams) of Remolacha contains approximately 0.84 grams of protein.

Know your exact protein requirement and how much protein you get from Remolacha, Download Nutribit app for healthier you!

How much sugar does a Remolacha have?

On average, 1 beet (50 grams) contains about 3.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Remolacha.

How Much carbohydrates (carbs) is in Remolacha?

The amount of carbohydrates (carbs) in Remolacha depends on its serving size and preparation. On average, 1 beet (50 grams) contains about 4.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Remolacha.

How Much Fiber is in Remolacha?

Remolacha contains approximately 1 grams of fiber in 1 beet (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Remolacha for healthier you!

What vitamins and minerals are in a Remolacha?

Vitamins in Remolacha:

  • Vitamin A:Remolacha has 17.5 IU of Vitamin A.
  • Vitamin B-6:Remolacha has 0.0335 mg of Vitamin B-6.
  • Vitamin C:Remolacha has 1.8 mg of Vitamin C.

Remolacha contains following minerals:

  • Remolacha has 8mg of Calcium.
  • Remolacha has 38.5mg of Sodium, Na.
  • Remolacha has 152.5mg of Potassium, K.
  • Remolacha has 0.395mg of Iron.

General

Does Remolacha contain caffeine?

Remolacha does not contain any caffeine.

Does Remolacha contain alcohol?

Remolacha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Remolacha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Remolacha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Remolacha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Remolacha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Remolacha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Remolacha for free?

Yes! Since Remolacha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Remolacha with water tracking feature?

Nutribit automatically calculates the water content of Remolacha and adds it to your daily hydration log. Simply log Remolacha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Remolacha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Remolacha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Remolacha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Remolacha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Remolacha

How to burn 22 calories?

The amount of exercise required to burn off 1 beet Remolacha

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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