Remolacha cruda
Common Food
13.94
% from protein82.76
% from carbs82.76
% from fatNutrition Facts
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Remolacha cruda Nutrients FAQs
Nutrients
- Vitamin A:Remolacha cruda has 44.88 IU of Vitamin A.
- Vitamin B-6:Remolacha cruda has 0.0911 mg of Vitamin B-6.
- Vitamin C:Remolacha cruda has 6.664 mg of Vitamin C.
- Remolacha cruda has 21.76mg of Calcium.
- Remolacha cruda has 106.08mg of Sodium, Na.
- Remolacha cruda has 442mg of Potassium, K.
- Remolacha cruda has 1.088mg of Iron.
What is the calorie content of Remolacha cruda?
A typical serving 1 taza (136 grams) of Remolacha cruda contains approximately 58 calories.
You can check the exact calorie content by logging Remolacha cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Remolacha cruda have?
The amount of fat in Remolacha cruda depends on the ingredients and preparation method. On average, one serving 1 taza (136 grams) of Remolacha cruda contains approximately 0.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Remolacha cruda have?
The protein content in Remolacha cruda depends on the ingredients exists in it. On average, 1 taza (136 grams) of Remolacha cruda contains approximately 2.19 grams of protein.
Know your exact protein requirement and how much protein you get from Remolacha cruda, Download Nutribit app for healthier you!
How much sugar does a Remolacha cruda have?
On average, 1 taza (136 grams) contains about 9.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Remolacha cruda.
How Much carbohydrates (carbs) is in Remolacha cruda?
The amount of carbohydrates (carbs) in Remolacha cruda depends on its serving size and preparation. On average, 1 taza (136 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Remolacha cruda.
How Much Fiber is in Remolacha cruda?
Remolacha cruda contains approximately 3.81 grams of fiber in 1 taza (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Remolacha cruda for healthier you!
What vitamins and minerals are in a Remolacha cruda?
Vitamins in Remolacha cruda:
Remolacha cruda contains following minerals:
General
Does Remolacha cruda contain caffeine?
Remolacha cruda does not contain any caffeine.
Does Remolacha cruda contain alcohol?
Remolacha cruda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Remolacha cruda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Remolacha cruda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Remolacha cruda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Remolacha cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Remolacha cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Remolacha cruda for free?
Yes! Since Remolacha cruda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Remolacha cruda with water tracking feature?
Nutribit automatically calculates the water content of Remolacha cruda and adds it to your daily hydration log. Simply log Remolacha cruda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Remolacha cruda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Remolacha cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Remolacha cruda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Remolacha cruda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Remolacha cruda
Folate in Remolacha cruda supports DNA synthesis.
Vitamin B9 in Remolacha cruda is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Remolacha cruda promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Remolacha cruda intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Remolacha cruda helps prevent anemia.
Folate in Remolacha cruda helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Remolacha cruda supports heart health.
Vitamin B9 in Remolacha cruda helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Remolacha cruda improves brain function.
Folate in Remolacha cruda plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Remolacha cruda boosts immune function.
Adequate Boosts Immune Function in Remolacha cruda supports immune function by helping in the production of white blood cells.
Folate in Remolacha cruda promotes healthy skin and hair.
Vitamin B9 in Remolacha cruda aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Remolacha cruda regulates mood and mental health.
Folate in Remolacha cruda helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Remolacha cruda supports digestive health.
Folate in Remolacha cruda promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 58 calories?
The amount of exercise required to burn off 1 taza Remolacha cruda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.