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Remolacha cruda

Common Food

58

kcal Energy

82.8%

% from carbs

13.9%

% from protein

3.3%

% from fats

In 136 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g
Calories
58

% Daily Value

Total Fat 0.23 g
0.4%
Saturated 0.04 g
0.2%
Trans Fats 0 g
Polyunsaturated 0.08 g
Monounsaturated 0.04 g
Cholesterol 0 mg
Sodium, Na 106.08 mg
4.6%
Potassium, K 442 mg
9.4%
Total Carbohydrates 13 g
4.7%
Fiber 3.81 g
13.6%
Sugars 9.19 g
18.4%
Alcohol 0 g
Protein 2.19 g
4.4%
Water 119.11 g
Caffeine 0 mg
Iron 1.09 mg
6%
Vitamin A, IU 44.88 IU
Retinol 0 UG
Vitamin A, RAE 2.72 UG
Carotene, beta 27.2 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 6.66 mg
Thiamin 0.04 mg
Riboflavin 0.05 mg
Niacin 0.45 mg
Pantothenic acid 0.21 mg
Vitamin B-6 0.09 mg
Folate, total 148.24 UG
Folic acid 0 UG
Folate, food 148.24 UG
Folate, DFE 148.24 UG
Vitamin B-12 0 UG
Choline, total 8.16 mg
Vitamin K (phylloquinone) 0.27 UG
Calcium, Ca 21.76 mg
Iron, Fe 1.09 mg
Magnesium, Mg 31.28 mg
Phosphorus, P 54.4 mg
Zinc, Zn 0.48 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.45 mg
Selenium, Se 0.95 UG
Ash 1.47 g
Theobromine 0 mg
Energy 244.8 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.04 g
SFA 18:0 0 g
MUFA 18:1 0.04 g
PUFA 18:2 0.07 g
PUFA 18:3 0.01 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 34 mg
Betaine 175.03 mg
Tryptophan 0.03 g
Threonine 0.06 g
Isoleucine 0.07 g
Leucine 0.09 g
Lysine 0.08 g
Methionine 0.02 g
Cystine 0.03 g
Phenylalanine 0.06 g
Tyrosine 0.05 g
Valine 0.08 g
Arginine 0.06 g
Histidine 0.03 g
Alanine 0.08 g
Aspartic acid 0.16 g
Glutamic acid 0.58 g
Glycine 0.04 g
Proline 0.06 g
Serine 0.08 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Remolacha cruda

Nutrients

What is the calorie content of Remolacha cruda?

A typical serving 1 taza of Remolacha cruda (136 grams) contains approximately 58.48 calories. You can check the exact calorie content by logging Remolacha cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Remolacha cruda have?

The amount of fat in Remolacha cruda depends on the ingredients and preparation method. On average, one serving 1 taza (136 grams) of Remolacha cruda contains approximately 0.2312 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Remolacha cruda have?

The protein content in Remolacha cruda depends on the ingredients exists in it. On average, 1 taza of Remolacha cruda (about 136 grams) contains approximately 2.1896 grams of protein.

Is Remolacha cruda a good source of protein?

The protein content in Remolacha cruda depends on the ingredients exists in it. On average, 1 taza of Remolacha cruda (about 136 grams) contains approximately 2.1896 grams of protein.

How much sugar does a Remolacha cruda have?

On average, 1 taza (about 136 grams) contains about 9.1936 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Remolacha cruda contain added sugar?

On average, 1 taza (about 136 grams) contains about 9.1936 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Remolacha cruda?

On average, 1 taza (about 136 grams) contains about 13.0016 grams of carbohydrates.

How Much Fiber is in Remolacha cruda?

Remolacha cruda contains approximately 3.808 grams of fiber in 1 taza (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Remolacha cruda?

Remolacha cruda contains approximately 3.808 grams of fiber in 1 taza (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Remolacha cruda suitable for vegans?

Remolacha cruda contains approximately 3.808 grams of fiber in 1 taza (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Remolacha cruda contain caffeine?

Remolacha cruda contains approximately 3.808 grams of fiber in 1 taza (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Remolacha cruda contain alcohol?

Remolacha cruda contains approximately 3.808 grams of fiber in 1 taza (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Remolacha cruda healthier?

Remolacha cruda contains approximately 3.808 grams of fiber in 1 taza (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Remolacha cruda in Nutribit?

Remolacha cruda contains approximately 3.808 grams of fiber in 1 taza (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Remolacha cruda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Remolacha cruda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Remolacha cruda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Remolacha cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Remolacha cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Remolacha cruda for free?

Yes! Since Remolacha cruda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Remolacha cruda with water tracking feature?

Nutribit automatically calculates the water content of Remolacha cruda and adds it to your daily hydration log. Simply log Remolacha cruda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Remolacha cruda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Remolacha cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Remolacha cruda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Remolacha cruda data can be accessed offline in the Nutribit app anytime anywhere!