Remolacha cruda

Common Food

Total Energy

58.5

kcal

83.07

% from carbs

14.06

% from protein

2.88

% from fats

In 136 g

% daily value

Total Fat

0.2g

0.4%

Polyunsaturated

0.1g

Sodium, Na

106.1mg

4.6%

Potassium, K

442mg

9.4%

Total Carbohydrates

13g

4.7%

Fiber

3.8g

13.6%

Sugars

9.2g

18.4%

Protein

2.2g

4.4%

Water

119.1g

Ash

1.5g

Energy

244.8kJ

Calcium, Ca

21.8mg

Iron, Fe

1.1mg

Magnesium, Mg

31.3mg

Phosphorus, P

54.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

1UG

Vitamin A, IU

44.9IU

Vitamin A, RAE

2.7UG

Carotene, beta

27.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

6.7mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

148.2UG

Choline, total

8.2mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

148.2UG

Folate, DFE

148.2UG

Betaine

175mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Proline

0.1g

Serine

0.1g

PUFA 18:2

0.1g

Phytosterols

34mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Remolacha cruda

A typical serving 1 taza of Remolacha cruda (136 grams) contains approximately 58.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Remolacha cruda depends on the ingredients and preparation method. On average, one serving 1 taza (136 grams) of Remolacha cruda contains approximately 0.2312 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Remolacha cruda depends on the ingredients exists in it. On average, 1 taza of Remolacha cruda (about 136 grams) contains approximately 2.1896 grams of protein.

On average, 1 taza (about 136 grams) contains about 9.1936 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 136 grams) contains about 13.0016 grams of carbohydrates.

Remolacha cruda contains approximately 3.808 grams of fiber in 1 taza (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 59 calories?

The amount of exercise required to burn off 1 taza Remolacha cruda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.