Sopa de remolacha

Common Food

Total Energy

217.4

kcal

61.33

% from carbs

12.52

% from protein

26.15

% from fats

In 525 g

% daily value

Total Fat

6.5g

10%

Saturated

0.8g

3.9%

Polyunsaturated

1.2g

Monounsaturated

4.2g

Cholesterol

3.6mg

1.2%

Sodium, Na

328.7mg

14.3%

Potassium, K

731.4mg

15.6%

Total Carbohydrates

34.3g

12.5%

Fiber

4.5g

16%

Sugars

8.3g

16.5%

Starch

2g

Protein

7g

14.1%

Water

474.5g

Ash

2.8g

Sucrose

1.2g

Glucose

1.9g

Fructose

1.5g

Energy

910.8kJ

Calcium, Ca

48.5mg

Iron, Fe

1.4mg

Magnesium, Mg

46.8mg

Phosphorus, P

119.7mg

Zinc, Zn

0.7mg

Copper, Cu

0.3mg

Fluoride, F

67.1UG

Manganese, Mn

0.3mg

Selenium, Se

3.5UG

Vitamin A, IU

1804.5IU

Retinol

1.2UG

Vitamin A, RAE

91.1UG

Carotene, beta

884.4UG

Carotene, alpha

366UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

0.7UG

Lycopene

754UG

Lutein + zeaxanthin

58.1UG

Tocopherol, gamma

1.2mg

Vitamin C, total ascorbic acid

30mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

60.5UG

Choline, total

38.8mg

Vitamin K (phylloquinone)

33.5UG

Folate, food

60.5UG

Folate, DFE

60.5UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.7g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

3.9g

PUFA 18:2

1g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

5.6mg

Campesterol

9.4mg

Beta-sitosterol

19.9mg

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de remolacha

A typical serving 1 Serving of Sopa de remolacha (524.99 grams) contains approximately 217.411 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de remolacha depends on the ingredients and preparation method. On average, one serving 1 Serving (524.99 grams) of Sopa de remolacha contains approximately 6.4774 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de remolacha depends on the ingredients exists in it. On average, 1 Serving of Sopa de remolacha (about 524.99 grams) contains approximately 7.0362 grams of protein.

On average, 1 Serving (about 524.99 grams) contains about 8.258 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 524.99 grams) contains about 34.2572 grams of carbohydrates.

Sopa de remolacha contains approximately 4.4868 grams of fiber in 1 Serving (about 524.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 217 calories?

The amount of exercise required to burn off 1 Serving Sopa de remolacha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.