Ensalada de remolacha asada
Common Food
7.28
% from protein15.97
% from carbs15.97
% from fatNutrition Facts
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Ensalada de remolacha asada Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de remolacha asada has 471.3034 IU of Vitamin A.
- Vitamin B-12:Ensalada de remolacha asada has 0.0513 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de remolacha asada has 0.13 mg of Vitamin B-6.
- Vitamin C:Ensalada de remolacha asada has 5.3104 mg of Vitamin C.
- Vitamin D:Ensalada de remolacha asada has 5.1333 IU of Vitamin D.
- Ensalada de remolacha asada has 153.2516mg of Calcium.
- Ensalada de remolacha asada has 577.0864mg of Sodium, Na.
- Ensalada de remolacha asada has 623.1912mg of Potassium, K.
- Ensalada de remolacha asada has 2.6423mg of Iron.
What is the calorie content of Ensalada de remolacha asada?
A typical serving 1 salad (about 2 cups) (258.61 grams) of Ensalada de remolacha asada contains approximately 598 calories.
You can check the exact calorie content by logging Ensalada de remolacha asada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de remolacha asada have?
The amount of fat in Ensalada de remolacha asada depends on the ingredients and preparation method. On average, one serving 1 salad (about 2 cups) (258.61 grams) of Ensalada de remolacha asada contains approximately 51.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de remolacha asada have?
The protein content in Ensalada de remolacha asada depends on the ingredients exists in it. On average, 1 salad (about 2 cups) (258.61 grams) of Ensalada de remolacha asada contains approximately 11.05 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de remolacha asada, Download Nutribit app for healthier you!
How much sugar does a Ensalada de remolacha asada have?
On average, 1 salad (about 2 cups) (258.61 grams) contains about 17.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de remolacha asada.
How Much carbohydrates (carbs) is in Ensalada de remolacha asada?
The amount of carbohydrates (carbs) in Ensalada de remolacha asada depends on its serving size and preparation. On average, 1 salad (about 2 cups) (258.61 grams) contains about 24.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de remolacha asada.
How Much Fiber is in Ensalada de remolacha asada?
Ensalada de remolacha asada contains approximately 4.6 grams of fiber in 1 salad (about 2 cups) (258.61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de remolacha asada for healthier you!
What vitamins and minerals are in a Ensalada de remolacha asada?
Vitamins in Ensalada de remolacha asada:
Ensalada de remolacha asada contains following minerals:
General
Does Ensalada de remolacha asada contain caffeine?
Ensalada de remolacha asada does not contain any caffeine.
Does Ensalada de remolacha asada contain alcohol?
Ensalada de remolacha asada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de remolacha asada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de remolacha asada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de remolacha asada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de remolacha asada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de remolacha asada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de remolacha asada for free?
Yes! Since Ensalada de remolacha asada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de remolacha asada with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de remolacha asada and adds it to your daily hydration log. Simply log Ensalada de remolacha asada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de remolacha asada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de remolacha asada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de remolacha asada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de remolacha asada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de remolacha asada
Fiber and Folate in Ensalada de remolacha asada supports heart health.
Soluble fiber in Ensalada de remolacha asada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ensalada de remolacha asada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Ensalada de remolacha asada boosts immune function.
Fiber in Ensalada de remolacha asada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ensalada de remolacha asada supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Ensalada de remolacha asada supports bone health.
Magnesium in Ensalada de remolacha asada helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ensalada de remolacha asada helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ensalada de remolacha asada aids muscle function.
Magnesium in Ensalada de remolacha asada helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ensalada de remolacha asada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Ensalada de remolacha asada supports building and repairing tissues.
Builds and repairs tissues in Ensalada de remolacha asada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de remolacha asada supports immune function.
Supports immune function in Ensalada de remolacha asada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de remolacha asada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de remolacha asada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de remolacha asada provides energy.
Provides energy in Ensalada de remolacha asada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de remolacha asada supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de remolacha asada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de remolacha asada helps in weight management.
Helps in weight management in Ensalada de remolacha asada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de remolacha asada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de remolacha asada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de remolacha asada supports bone health.
Supports bone health in Ensalada de remolacha asada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ensalada de remolacha asada improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de remolacha asada is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de remolacha asada regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de remolacha asada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ensalada de remolacha asada supports digestion.
Fiber in Ensalada de remolacha asada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ensalada de remolacha asada aids in weight management.
Fiber-rich foods in Ensalada de remolacha asada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ensalada de remolacha asada regulates blood sugar.
Fiber in Ensalada de remolacha asada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ensalada de remolacha asada promotes gut health.
Fiber in Ensalada de remolacha asada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ensalada de remolacha asada lowers the risk of colon cancer.
A high-fiber diet from Ensalada de remolacha asada is linked to a reduced risk of colon cancer.
Fiber in Ensalada de remolacha asada improves skin health.
Fiber in Ensalada de remolacha asada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ensalada de remolacha asada helps lower blood pressure.
Adequate fiber in Ensalada de remolacha asada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ensalada de remolacha asada reduces the risk of type 2 diabetes.
Fiber in Ensalada de remolacha asada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Ensalada de remolacha asada supports DNA synthesis.
Vitamin B9 in Ensalada de remolacha asada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de remolacha asada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de remolacha asada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de remolacha asada helps prevent anemia.
Folate in Ensalada de remolacha asada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de remolacha asada improves brain function.
Folate in Ensalada de remolacha asada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de remolacha asada promotes healthy skin and hair.
Vitamin B9 in Ensalada de remolacha asada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de remolacha asada regulates mood and mental health.
Folate in Ensalada de remolacha asada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de remolacha asada supports digestive health.
Folate in Ensalada de remolacha asada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Ensalada de remolacha asada supports bone health.
Calcium in Ensalada de remolacha asada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ensalada de remolacha asada supports muscle function.
Calcium in Ensalada de remolacha asada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ensalada de remolacha asada supports heart health.
Calcium in Ensalada de remolacha asada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ensalada de remolacha asada supports nerve transmission.
Calcium in Ensalada de remolacha asada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensalada de remolacha asada supports blood clotting.
Calcium in Ensalada de remolacha asada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensalada de remolacha asada supports hormonal secretion.
Calcium in Ensalada de remolacha asada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensalada de remolacha asada supports weight management.
Calcium in Ensalada de remolacha asada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensalada de remolacha asada supports dental health.
Calcium in Ensalada de remolacha asada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensalada de remolacha asada supports blood pressure regulation.
Calcium in Ensalada de remolacha asada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Ensalada de remolacha asada promotes heart health.
Promotes Heart Health in Ensalada de remolacha asada helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ensalada de remolacha asada enhances nerve function.
Enhances Nerve Function in Ensalada de remolacha asada supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ensalada de remolacha asada improves sleep quality.
Improves Sleep Quality in Ensalada de remolacha asada regulates sleep patterns by supporting melatonin production.
Magnesium in Ensalada de remolacha asada supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ensalada de remolacha asada helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ensalada de remolacha asada reduces migraine frequency.
Reduces Migraine Frequency in Ensalada de remolacha asada may help reduce the frequency and severity of migraines.
Magnesium in Ensalada de remolacha asada promotes digestive health.
Promotes Digestive Health in Ensalada de remolacha asada supports bowel function and helps prevent constipation.
Magnesium in Ensalada de remolacha asada helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ensalada de remolacha asada calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ensalada de remolacha asada boosts protein synthesis.
Boosts Protein Synthesis in Ensalada de remolacha asada plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ensalada de remolacha asada supports fluid balance.
Maintains Fluid Balance in Ensalada de remolacha asada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de remolacha asada supports nerve function.
Supports Nerve Function in Ensalada de remolacha asada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de remolacha asada helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de remolacha asada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de remolacha asada aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de remolacha asada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de remolacha asada helps balance pH levels.
Balances pH Levels in Ensalada de remolacha asada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Ensalada de remolacha asada supports red blood cell formation.
Copper in Ensalada de remolacha asada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ensalada de remolacha asada boosts immune function.
Copper in Ensalada de remolacha asada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Ensalada de remolacha asada promotes healthy bones and connective tissues.
Copper in Ensalada de remolacha asada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ensalada de remolacha asada supports nervous system health.
Copper in Ensalada de remolacha asada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ensalada de remolacha asada acts as an antioxidant.
Copper in Ensalada de remolacha asada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ensalada de remolacha asada enhances iron absorption.
Copper in Ensalada de remolacha asada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ensalada de remolacha asada maintains cardiovascular health.
Copper in Ensalada de remolacha asada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ensalada de remolacha asada promotes healthy skin.
Copper in Ensalada de remolacha asada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Ensalada de remolacha asada supports energy production.
Copper in Ensalada de remolacha asada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ensalada de remolacha asada regulates blood pressure.
Copper in Ensalada de remolacha asada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 598 calories?
The amount of exercise required to burn off 1 salad (about 2 cups) Ensalada de remolacha asada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.