Chip de remolacha

Common Food

Total Energy

134.5

kcal

39.86

% from carbs

4.91

% from protein

55.23

% from fats

In 28.4 g

% daily value

Total Fat

8.5g

13.1%

Saturated

0.9g

4.3%

Polyunsaturated

2.1g

Monounsaturated

4.7g

Sodium, Na

134.4mg

5.8%

Potassium, K

309.4mg

6.6%

Total Carbohydrates

13.8g

5%

Fiber

0.8g

3%

Sugars

0.4g

0.7%

Protein

1.7g

3.3%

Water

3.4g

Ash

1g

Sucrose

0.1g

Energy

563kJ

Calcium, Ca

5.8mg

Iron, Fe

0.3mg

Magnesium, Mg

16.5mg

Phosphorus, P

39.5mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

15.3UG

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

1.2IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.7UG

Vitamin E (alpha-tocopherol)

2.6mg

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.7mg

Vitamin C, total ascorbic acid

5.5mg

Thiamin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

10UG

Choline, total

3.2mg

Vitamin K (phylloquinone)

5.5UG

Folate, food

10UG

Folate, DFE

10UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

4.7g

PUFA 18:2

2g

PUFA 18:3

0.1g

MUFA 20:1

0.1g

Phytosterols

45.3mg

MUFA 18:1 c

4.6g

PUFA 18:2 n-6 c,c

2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chip de remolacha

A typical serving 1 oz of Chip de remolacha (28.4 grams) contains approximately 134.496 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chip de remolacha depends on the ingredients and preparation method. On average, one serving 1 oz (28.4 grams) of Chip de remolacha contains approximately 8.5011 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chip de remolacha depends on the ingredients exists in it. On average, 1 oz of Chip de remolacha (about 28.4 grams) contains approximately 1.6546 grams of protein.

On average, 1 oz (about 28.4 grams) contains about 0.3531 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.4 grams) contains about 13.7961 grams of carbohydrates.

Chip de remolacha contains approximately 0.843 grams of fiber in 1 oz (about 28.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 1 oz Chip de remolacha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.