Escabeche de remolacha
Common Food
4.64
% from protein94.32
% from carbs94.32
% from fatNutrition Facts
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Escabeche de remolacha Nutrients FAQs
Nutrients
- Vitamin A:Escabeche de remolacha has 111.23 IU of Vitamin A.
- Vitamin B-6:Escabeche de remolacha has 0.1135 mg of Vitamin B-6.
- Vitamin C:Escabeche de remolacha has 5.221 mg of Vitamin C.
- Escabeche de remolacha has 24.97mg of Calcium.
- Escabeche de remolacha has 338.23mg of Sodium, Na.
- Escabeche de remolacha has 261.05mg of Potassium, K.
- Escabeche de remolacha has 0.9307mg of Iron.
What is the calorie content of Escabeche de remolacha?
A typical serving 1 cup slices (227 grams) of Escabeche de remolacha contains approximately 148 calories.
You can check the exact calorie content by logging Escabeche de remolacha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Escabeche de remolacha have?
The amount of fat in Escabeche de remolacha depends on the ingredients and preparation method. On average, one serving 1 cup slices (227 grams) of Escabeche de remolacha contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Escabeche de remolacha have?
The protein content in Escabeche de remolacha depends on the ingredients exists in it. On average, 1 cup slices (227 grams) of Escabeche de remolacha contains approximately 1.82 grams of protein.
Know your exact protein requirement and how much protein you get from Escabeche de remolacha, Download Nutribit app for healthier you!
How much sugar does a Escabeche de remolacha have?
On average, 1 cup slices (227 grams) contains about 25.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escabeche de remolacha.
How Much carbohydrates (carbs) is in Escabeche de remolacha?
The amount of carbohydrates (carbs) in Escabeche de remolacha depends on its serving size and preparation. On average, 1 cup slices (227 grams) contains about 36.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Escabeche de remolacha.
How Much Fiber is in Escabeche de remolacha?
Escabeche de remolacha contains approximately 1.82 grams of fiber in 1 cup slices (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Escabeche de remolacha for healthier you!
What vitamins and minerals are in a Escabeche de remolacha?
Vitamins in Escabeche de remolacha:
Escabeche de remolacha contains following minerals:
General
Does Escabeche de remolacha contain caffeine?
Escabeche de remolacha does not contain any caffeine.
Does Escabeche de remolacha contain alcohol?
Escabeche de remolacha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Escabeche de remolacha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escabeche de remolacha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Escabeche de remolacha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Escabeche de remolacha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escabeche de remolacha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Escabeche de remolacha for free?
Yes! Since Escabeche de remolacha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Escabeche de remolacha with water tracking feature?
Nutribit automatically calculates the water content of Escabeche de remolacha and adds it to your daily hydration log. Simply log Escabeche de remolacha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Escabeche de remolacha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Escabeche de remolacha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Escabeche de remolacha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Escabeche de remolacha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Escabeche de remolacha
Folate in Escabeche de remolacha supports DNA synthesis.
Vitamin B9 in Escabeche de remolacha is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Escabeche de remolacha promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Escabeche de remolacha intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Escabeche de remolacha helps prevent anemia.
Folate in Escabeche de remolacha helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Escabeche de remolacha supports heart health.
Vitamin B9 in Escabeche de remolacha helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Escabeche de remolacha improves brain function.
Folate in Escabeche de remolacha plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Escabeche de remolacha boosts immune function.
Adequate Boosts Immune Function in Escabeche de remolacha supports immune function by helping in the production of white blood cells.
Folate in Escabeche de remolacha promotes healthy skin and hair.
Vitamin B9 in Escabeche de remolacha aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Escabeche de remolacha regulates mood and mental health.
Folate in Escabeche de remolacha helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Escabeche de remolacha supports digestive health.
Folate in Escabeche de remolacha promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 148 calories?
The amount of exercise required to burn off 1 cup slices Escabeche de remolacha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.