Repollo alemán

Common Food

5.51

% from protein

52.17

% from carbs

52.17

% from fat
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Nutrition Facts

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Serving size
In 155 g(155g)
Amount per serving
Calories
138
% Daily value*

Total Fat 6.8 g
10.4%

Saturated 4.2 g
21.1%

Trans Fats 0.3 g

Polyunsaturated 0.3 g

Monounsaturated 1.7 g

Cholesterol 17.6 mg
5.9%

Sodium, Na 261.3 mg
11.4%

Potassium, K 339 mg
7.2%

Total Carbohydrates 18.7 g
6.8%

Fiber 3.1 g
11.2%

Sugars 14 g
28%

Protein 2 g
4%

Water 125 g

Vitamin A 244.8 IU

Retinol 55 UG

Vitamin A, RAE 58.5 UG

Carotene, beta 37.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 24.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 41.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.3 mg

Folate 29.2 UG

Folic acid 0 UG

Folate, food 29.2 UG

Folate, DFE 29.2 UG

Vitamin B-12 0 UG

Choline, total 27.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 58 UG

Calcium 57.8 mg

Iron 0.9 mg

Magnesium 22.9 mg

Phosphorus, P 45.3 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.3 mg

Selenium 2.9 UG

Ash 1.4 g

Sucrose 8.1 g

Glucose 3.1 g

Fructose 2.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 578.2 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 1.8 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 17:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Repollo alemán Nutrients FAQs

Nutrients

What is the calorie content of Repollo alemán?

A typical serving 1 taza (155 grams) of Repollo alemán contains approximately 138 calories.

You can check the exact calorie content by logging Repollo alemán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Repollo alemán have?

The amount of fat in Repollo alemán depends on the ingredients and preparation method. On average, one serving 1 taza (155 grams) of Repollo alemán contains approximately 6.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Repollo alemán have?

The protein content in Repollo alemán depends on the ingredients exists in it. On average, 1 taza (155 grams) of Repollo alemán contains approximately 1.98 grams of protein.

Know your exact protein requirement and how much protein you get from Repollo alemán, Download Nutribit app for healthier you!

How much sugar does a Repollo alemán have?

On average, 1 taza (155 grams) contains about 13.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Repollo alemán.

How Much carbohydrates (carbs) is in Repollo alemán?

The amount of carbohydrates (carbs) in Repollo alemán depends on its serving size and preparation. On average, 1 taza (155 grams) contains about 18.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Repollo alemán.

How Much Fiber is in Repollo alemán?

Repollo alemán contains approximately 3.14 grams of fiber in 1 taza (155 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Repollo alemán for healthier you!

What vitamins and minerals are in a Repollo alemán?

Vitamins in Repollo alemán:

  • Vitamin A:Repollo alemán has 244.8229 IU of Vitamin A.
  • Vitamin B-12:Repollo alemán has 0.014 UG of Vitamin B-12.
  • Vitamin B-6:Repollo alemán has 0.2718 mg of Vitamin B-6.
  • Vitamin C:Repollo alemán has 41.5195 mg of Vitamin C.

Repollo alemán contains following minerals:

  • Repollo alemán has 57.815mg of Calcium.
  • Repollo alemán has 261.2586mg of Sodium, Na.
  • Repollo alemán has 339.0138mg of Potassium, K.
  • Repollo alemán has 0.936mg of Iron.

General

Does Repollo alemán contain caffeine?

Repollo alemán does not contain any caffeine.

Does Repollo alemán contain alcohol?

Repollo alemán does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Repollo alemán?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Repollo alemán and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Repollo alemán quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Repollo alemán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Repollo alemán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Repollo alemán for free?

Yes! Since Repollo alemán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Repollo alemán with water tracking feature?

Nutribit automatically calculates the water content of Repollo alemán and adds it to your daily hydration log. Simply log Repollo alemán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Repollo alemán as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Repollo alemán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Repollo alemán nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Repollo alemán data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Repollo alemán

How to burn 138 calories?

The amount of exercise required to burn off 1 taza Repollo alemán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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