Repollo alemán
Common Food
5.51
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
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Repollo alemán Nutrients FAQs
Nutrients
- Vitamin A:Repollo alemán has 244.8229 IU of Vitamin A.
- Vitamin B-12:Repollo alemán has 0.014 UG of Vitamin B-12.
- Vitamin B-6:Repollo alemán has 0.2718 mg of Vitamin B-6.
- Vitamin C:Repollo alemán has 41.5195 mg of Vitamin C.
- Repollo alemán has 57.815mg of Calcium.
- Repollo alemán has 261.2586mg of Sodium, Na.
- Repollo alemán has 339.0138mg of Potassium, K.
- Repollo alemán has 0.936mg of Iron.
What is the calorie content of Repollo alemán?
A typical serving 1 taza (155 grams) of Repollo alemán contains approximately 138 calories.
You can check the exact calorie content by logging Repollo alemán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Repollo alemán have?
The amount of fat in Repollo alemán depends on the ingredients and preparation method. On average, one serving 1 taza (155 grams) of Repollo alemán contains approximately 6.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Repollo alemán have?
The protein content in Repollo alemán depends on the ingredients exists in it. On average, 1 taza (155 grams) of Repollo alemán contains approximately 1.98 grams of protein.
Know your exact protein requirement and how much protein you get from Repollo alemán, Download Nutribit app for healthier you!
How much sugar does a Repollo alemán have?
On average, 1 taza (155 grams) contains about 13.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Repollo alemán.
How Much carbohydrates (carbs) is in Repollo alemán?
The amount of carbohydrates (carbs) in Repollo alemán depends on its serving size and preparation. On average, 1 taza (155 grams) contains about 18.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Repollo alemán.
How Much Fiber is in Repollo alemán?
Repollo alemán contains approximately 3.14 grams of fiber in 1 taza (155 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Repollo alemán for healthier you!
What vitamins and minerals are in a Repollo alemán?
Vitamins in Repollo alemán:
Repollo alemán contains following minerals:
General
Does Repollo alemán contain caffeine?
Repollo alemán does not contain any caffeine.
Does Repollo alemán contain alcohol?
Repollo alemán does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Repollo alemán?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Repollo alemán and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Repollo alemán quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Repollo alemán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Repollo alemán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Repollo alemán for free?
Yes! Since Repollo alemán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Repollo alemán with water tracking feature?
Nutribit automatically calculates the water content of Repollo alemán and adds it to your daily hydration log. Simply log Repollo alemán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Repollo alemán as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Repollo alemán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Repollo alemán nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Repollo alemán data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Repollo alemán
How to burn 138 calories?
The amount of exercise required to burn off 1 taza Repollo alemán
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.