Carne en conserva y repollo

Common Food

Total Energy

336.1 kcal

37.41

% from carbs

21.97

% from protein

40.62

% from fats

Quantity

Unit

In 324 g

% daily value

Total Fat

15.2g

23.4%

Saturated

5g

25.2%

Polyunsaturated

0.6g

Monounsaturated

7.2g

Cholesterol

76.8mg

25.6%

Sodium, Na

812.4mg

35.3%

Potassium, K

1003mg

21.3%

Total Carbohydrates

31.5g

11.5%

Fiber

5.4g

19.3%

Sugars

6.2g

12.4%

Starch

17.9g

Protein

18.5g

36.9%

Water

254.4g

Ash

4.4g

Sucrose

1.5g

Glucose

2.5g

Fructose

2.2g

Energy

1404.2kJ

Calcium, Ca

66.9mg

Iron, Fe

2.8mg

Magnesium, Mg

57.4mg

Phosphorus, P

217.2mg

Zinc, Zn

4.3mg

Copper, Cu

0.4mg

Fluoride, F

1.9UG

Manganese, Mn

0.4mg

Selenium, Se

26UG

Vitamin A, IU

4382.1IU

Vitamin A, RAE

219.7UG

Carotene, beta

2167.5UG

Carotene, alpha

922.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

3.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

0.3UG

Lutein + zeaxanthin

128UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

54.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

4.7mg

Pantothenic acid

1mg

Vitamin B-6

0.6mg

Folate, total

85.7UG

Vitamin B-12

1.3UG

Choline, total

89.5mg

Vitamin K (phylloquinone)

87.2UG

Folate, food

85.7UG

Folate, DFE

85.7UG

Betaine

7.9mg

Tryptophan

0.1g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.9g

Arginine

1.2g

Histidine

0.5g

Alanine

1g

Aspartic acid

2.1g

Glutamic acid

3g

Glycine

1g

Proline

0.8g

Serine

0.7g

Hydroxyproline

0.1g

SFA 14:0

0.4g

SFA 16:0

3g

SFA 18:0

1.4g

MUFA 18:1

6.1g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

1.1g

Phytosterols

11.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Carne en conserva y repollo

How Many Calories Are in Carne en conserva y repollo?

A typical serving 2 cups of Carne en conserva y repollo (324 grams) contains approximately 336.0704 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Carne en conserva y repollo?

The amount of fat in Carne en conserva y repollo depends on the ingredients and preparation method. On average, one serving 2 cups (324 grams) of Carne en conserva y repollo contains approximately 15.2043 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Carne en conserva y repollo?

The protein content in Carne en conserva y repollo depends on the ingredients exists in it. On average, 2 cups of Carne en conserva y repollo (about 324 grams) contains approximately 18.465 grams of protein.

How Much Sugar is in Carne en conserva y repollo?

On average, 2 cups (about 324 grams) contains about 6.2092 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Carne en conserva y repollo?

158 kcal

How to burn 336 calories?

The amount of exercise required to burn off 2 cups Carne en conserva y repollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.