Repollo y carne en conserva

Common Food

21.94

% from protein

37.44

% from carbs

37.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162 g(162g)
Amount per serving
Calories
168
% Daily value*

Total Fat 7.6 g
11.7%

Saturated 2.5 g
12.6%

Polyunsaturated 0.3 g

Monounsaturated 3.6 g

Cholesterol 38.4 mg
12.8%

Sodium, Na 406.2 mg
17.7%

Potassium, K 501.5 mg
10.7%

Total Carbohydrates 15.8 g
5.7%

Fiber 2.7 g
9.7%

Sugars 3.1 g
6.2%

Starch 8.9 g

Protein 9.2 g
18.5%

Water 127.2 g

Vitamin A 2191 IU

Retinol 0 UG

Vitamin A, RAE 109.9 UG

Carotene, beta 1083.8 UG

Carotene, alpha 461.4 UG

Vitamin E 0.3 mg

Vitamin D 1.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 64 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 27.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 42.9 UG

Folic acid 0 UG

Folate, food 42.9 UG

Folate, DFE 42.9 UG

Vitamin B-12 0.6 UG

Choline, total 44.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 43.6 UG

Calcium 33.5 mg

Iron 1.4 mg

Magnesium 28.7 mg

Phosphorus, P 108.6 mg

Zinc 2.1 mg

Copper 0.2 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.2 mg

Selenium 13 UG

Ash 2.2 g

Sucrose 0.8 g

Glucose 1.3 g

Fructose 1.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 702.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.5 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 3.9 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1 g

Glutamic acid 1.5 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0.1 g

Repollo y carne en conserva Nutrients FAQs

Nutrients

What is the calorie content of Repollo y carne en conserva?

A typical serving 2 cups (324 grams) of Repollo y carne en conserva contains approximately 336 calories.

You can check the exact calorie content by logging Repollo y carne en conserva in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Repollo y carne en conserva have?

The amount of fat in Repollo y carne en conserva depends on the ingredients and preparation method. On average, one serving 2 cups (324 grams) of Repollo y carne en conserva contains approximately 15.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Repollo y carne en conserva have?

The protein content in Repollo y carne en conserva depends on the ingredients exists in it. On average, 2 cups (324 grams) of Repollo y carne en conserva contains approximately 18.47 grams of protein.

Know your exact protein requirement and how much protein you get from Repollo y carne en conserva, Download Nutribit app for healthier you!

How much sugar does a Repollo y carne en conserva have?

On average, 2 cups (324 grams) contains about 6.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Repollo y carne en conserva.

How Much carbohydrates (carbs) is in Repollo y carne en conserva?

The amount of carbohydrates (carbs) in Repollo y carne en conserva depends on its serving size and preparation. On average, 2 cups (324 grams) contains about 31.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Repollo y carne en conserva.

How Much Fiber is in Repollo y carne en conserva?

Repollo y carne en conserva contains approximately 5.41 grams of fiber in 2 cups (324 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Repollo y carne en conserva for healthier you!

What vitamins and minerals are in a Repollo y carne en conserva?

Vitamins in Repollo y carne en conserva:

  • Vitamin A:Repollo y carne en conserva has 4382.0699 IU of Vitamin A.
  • Vitamin B-12:Repollo y carne en conserva has 1.2766 UG of Vitamin B-12.
  • Vitamin B-6:Repollo y carne en conserva has 0.5901 mg of Vitamin B-6.
  • Vitamin C:Repollo y carne en conserva has 54.3331 mg of Vitamin C.
  • Vitamin D:Repollo y carne en conserva has 3.1328 IU of Vitamin D.

Repollo y carne en conserva contains following minerals:

  • Repollo y carne en conserva has 66.9151mg of Calcium.
  • Repollo y carne en conserva has 812.3655mg of Sodium, Na.
  • Repollo y carne en conserva has 1003.0221mg of Potassium, K.
  • Repollo y carne en conserva has 2.8339mg of Iron.

General

Does Repollo y carne en conserva contain caffeine?

Repollo y carne en conserva does not contain any caffeine.

Does Repollo y carne en conserva contain alcohol?

Repollo y carne en conserva does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Repollo y carne en conserva?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Repollo y carne en conserva and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Repollo y carne en conserva quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Repollo y carne en conserva in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Repollo y carne en conserva and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Repollo y carne en conserva for free?

Yes! Since Repollo y carne en conserva contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Repollo y carne en conserva with water tracking feature?

Nutribit automatically calculates the water content of Repollo y carne en conserva and adds it to your daily hydration log. Simply log Repollo y carne en conserva in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Repollo y carne en conserva as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Repollo y carne en conserva and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Repollo y carne en conserva nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Repollo y carne en conserva data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Repollo y carne en conserva

Protein, Vitamin A and Vitamin B-12 in Repollo y carne en conserva supports bone health.

  • Protein in Repollo y carne en conserva plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Repollo y carne en conserva contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Repollo y carne en conserva is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Repollo y carne en conserva supports heart health.

  • Soluble fiber in Repollo y carne en conserva can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Repollo y carne en conserva helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Repollo y carne en conserva helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Repollo y carne en conserva regulates blood sugar.

  • Fiber in Repollo y carne en conserva helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Repollo y carne en conserva helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Repollo y carne en conserva improves skin health.

  • Fiber in Repollo y carne en conserva helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Repollo y carne en conserva helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Repollo y carne en conserva boosts immune function.

  • Fiber in Repollo y carne en conserva supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Repollo y carne en conserva supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Repollo y carne en conserva boosts immune function.

  • Vitamin A in Repollo y carne en conserva helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Repollo y carne en conserva enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Repollo y carne en conserva promotes healthy skin.

  • Vitamin A in Repollo y carne en conserva supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Repollo y carne en conserva contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Repollo y carne en conserva supports building and repairing tissues.

Builds and repairs tissues in Repollo y carne en conserva is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Repollo y carne en conserva supports immune function.

Supports immune function in Repollo y carne en conserva is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Repollo y carne en conserva helps regulate enzymes and hormones.

Regulates enzymes and hormones in Repollo y carne en conserva is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Repollo y carne en conserva provides energy.

Provides energy in Repollo y carne en conserva can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Repollo y carne en conserva supports muscle growth and strength.

Supports muscle growth and strength in Repollo y carne en conserva is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Repollo y carne en conserva helps in weight management.

Helps in weight management in Repollo y carne en conserva promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Repollo y carne en conserva aids in the production of hemoglobin.

Aids in the production of hemoglobin in Repollo y carne en conserva is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Repollo y carne en conserva improves skin, hair, and nails.

Improves skin, hair, and nails in Repollo y carne en conserva is essential for the health and growth of hair, skin, and nails.

Protein in Repollo y carne en conserva regulates blood sugar levels.

Regulates blood sugar levels in Repollo y carne en conserva helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Repollo y carne en conserva supports digestion.

Fiber in Repollo y carne en conserva aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Repollo y carne en conserva aids in weight management.

Fiber-rich foods in Repollo y carne en conserva increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Repollo y carne en conserva promotes gut health.

Fiber in Repollo y carne en conserva acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Repollo y carne en conserva lowers the risk of colon cancer.

A high-fiber diet from Repollo y carne en conserva is linked to a reduced risk of colon cancer.

Fiber in Repollo y carne en conserva helps lower blood pressure.

Adequate fiber in Repollo y carne en conserva may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Repollo y carne en conserva reduces the risk of type 2 diabetes.

Fiber in Repollo y carne en conserva can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Repollo y carne en conserva supports eye health.

Vitamin A in Repollo y carne en conserva is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Repollo y carne en conserva enhances reproductive health.

Vitamin A in Repollo y carne en conserva plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Repollo y carne en conserva reduces the risk of certain cancers.

Vitamin A in Repollo y carne en conserva helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Repollo y carne en conserva promotes healthy development during pregnancy.

Vitamin A in Repollo y carne en conserva is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Repollo y carne en conserva maintains healthy mucous membranes.

Vitamin A in Repollo y carne en conserva helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Repollo y carne en conserva improves wound healing.

Vitamin A in Repollo y carne en conserva promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Repollo y carne en conserva may reduce the risk of macular degeneration.

Vitamin A in Repollo y carne en conserva, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Repollo y carne en conserva supports brain health

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Vitamin B-6 in Repollo y carne en conserva boosts immune function

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Vitamin B-6 in Repollo y carne en conserva promotes red blood cell production

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Vitamin B-6 in Repollo y carne en conserva reduces symptoms of PMS

{{vitamin}} in Repollo y carne en conserva reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Repollo y carne en conserva supports heart health

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Vitamin B-6 in Repollo y carne en conserva aids in protein metabolism

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Vitamin B-6 in Repollo y carne en conserva improves mood and reduces depression

{{vitamin}} in Repollo y carne en conserva improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Repollo y carne en conserva supports healthy pregnancy

{{vitamin}} in Repollo y carne en conserva supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Repollo y carne en conserva helps prevent anemia

{{vitamin}} in Repollo y carne en conserva helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Repollo y carne en conserva reduces nausea during pregnancy

{{vitamin}} in Repollo y carne en conserva reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Repollo y carne en conserva supports DNA synthesis.

Vitamin B9 in Repollo y carne en conserva is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Repollo y carne en conserva promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Repollo y carne en conserva intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Repollo y carne en conserva helps prevent anemia.

Folate in Repollo y carne en conserva helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Repollo y carne en conserva improves brain function.

Folate in Repollo y carne en conserva plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Repollo y carne en conserva promotes healthy skin and hair.

Vitamin B9 in Repollo y carne en conserva aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Repollo y carne en conserva regulates mood and mental health.

Folate in Repollo y carne en conserva helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Repollo y carne en conserva supports digestive health.

Folate in Repollo y carne en conserva promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Repollo y carne en conserva supports red blood cell production

Vitamin B12 in Repollo y carne en conserva plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Repollo y carne en conserva boosts energy levels

Vitamin B12 in Repollo y carne en conserva aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Repollo y carne en conserva promotes brain health

Vitamin B12 in Repollo y carne en conserva supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Repollo y carne en conserva aids in DNA synthesis

Vitamin B12 in Repollo y carne en conserva is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Repollo y carne en conserva improves mood and mental health

Vitamin B12 in Repollo y carne en conserva helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Repollo y carne en conserva maintains healthy skin, hair, and nails

Vitamin B12 in Repollo y carne en conserva contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Repollo y carne en conserva prevents birth defects

Vitamin B12 in Repollo y carne en conserva during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Repollo y carne en conserva reduces risk of macular degeneration

Vitamin B12 in Repollo y carne en conserva lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Repollo y carne en conserva supports cardiovascular health

Vitamin B12 in Repollo y carne en conserva helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Repollo y carne en conserva supports antioxidant protection.

Antioxidant Protection in Repollo y carne en conserva helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Repollo y carne en conserva supports thyroid function.

Thyroid Function in Repollo y carne en conserva helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Repollo y carne en conserva supports immune system health.

Immune System Support in Repollo y carne en conserva enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Repollo y carne en conserva supports heart health.

Heart Health in Repollo y carne en conserva helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Repollo y carne en conserva supports cancer prevention.

Cancer Prevention in Repollo y carne en conserva helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Repollo y carne en conserva supports cognitive function.

Cognitive Function in Repollo y carne en conserva may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Repollo y carne en conserva supports skin health.

Skin Health in Repollo y carne en conserva helps protect the skin from UV damage and supports wound healing.

Selenium in Repollo y carne en conserva supports reproductive health.

Reproductive Health in Repollo y carne en conserva regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Repollo y carne en conserva provides anti-inflammatory effects.

Anti-Inflammatory Effects in Repollo y carne en conserva helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Repollo y carne en conserva supports fluid balance.

Maintains Fluid Balance in Repollo y carne en conserva helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Repollo y carne en conserva supports nerve function.

Supports Nerve Function in Repollo y carne en conserva helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Repollo y carne en conserva helps regulate blood pressure.

Regulates Blood Pressure in Repollo y carne en conserva helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Repollo y carne en conserva supports muscle function.

Aids Muscle Function in Repollo y carne en conserva helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Repollo y carne en conserva aids nutrient absorption.

Improves Nutrient Absorption in Repollo y carne en conserva assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Repollo y carne en conserva helps balance pH levels.

Balances pH Levels in Repollo y carne en conserva helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Repollo y carne en conserva supports bone health.

Supports Bone Health in Repollo y carne en conserva helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Repollo y carne en conserva supports muscle function.

Muscle Function in Repollo y carne en conserva plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Repollo y carne en conserva supports bone health.

Bone Health in Repollo y carne en conserva helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Repollo y carne en conserva supports fluid balance.

Fluid Balance in Repollo y carne en conserva helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Repollo y carne en conserva supports nerve function.

Nerve Function in Repollo y carne en conserva is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Repollo y carne en conserva reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Repollo y carne en conserva may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Repollo y carne en conserva reduces water retention.

Reduces Water Retention in Repollo y carne en conserva helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Repollo y carne en conserva helps reduce hypertension.

Adequate Reduces Hypertension in Repollo y carne en conserva intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Repollo y carne en conserva supports red blood cell formation.

Copper in Repollo y carne en conserva plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Repollo y carne en conserva promotes healthy bones and connective tissues.

Copper in Repollo y carne en conserva is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Repollo y carne en conserva supports nervous system health.

Copper in Repollo y carne en conserva is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Repollo y carne en conserva acts as an antioxidant.

Copper in Repollo y carne en conserva is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Repollo y carne en conserva enhances iron absorption.

Copper in Repollo y carne en conserva helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Repollo y carne en conserva maintains cardiovascular health.

Copper in Repollo y carne en conserva helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Repollo y carne en conserva supports energy production.

Copper in Repollo y carne en conserva plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Repollo y carne en conserva regulates blood pressure.

Copper in Repollo y carne en conserva has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Repollo y carne en conserva boosts immune system

Boosts Immune System in Repollo y carne en conserva is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Repollo y carne en conserva promotes wound healing

Promotes Wound Healing in Repollo y carne en conserva plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Repollo y carne en conserva supports growth and development

Supports Growth and Development in Repollo y carne en conserva is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Repollo y carne en conserva enhances brain function

Enhances Brain Function in Repollo y carne en conserva is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Repollo y carne en conserva regulates hormonal balance

Regulates Hormonal Balance in Repollo y carne en conserva helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Repollo y carne en conserva supports healthy vision

Supports Healthy Vision in Repollo y carne en conserva is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Repollo y carne en conserva improves digestive health

Improves Digestive Health in Repollo y carne en conserva supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Repollo y carne en conserva maintains healthy reproductive function

Maintains Healthy Reproductive Function in Repollo y carne en conserva plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Repollo y carne en conserva reduces inflammation

Reduces Inflammation in Repollo y carne en conserva has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 336 calories?

The amount of exercise required to burn off 2 cups Repollo y carne en conserva

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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