Repollo frito en sartén de lubys

Common Food

9.59

% from protein

27

% from carbs

27

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 147.3 g(147g)
Amount per serving
Calories
114.5
% Daily value*
Total Fat 8.6 g
13.2%
Saturated 1 g
4.8%
Trans Fats 0.2 g
Polyunsaturated 5 g
Monounsaturated 2.2 g
Cholesterol 3.4 mg
1.1%
Sodium, Na 304.3 mg
13.2%
Potassium, K 283.3 mg
6%
Total Carbohydrates 8.2 g
3%
Fiber 2.6 g
9.2%
Sugars 4.1 g
8.1%
Protein 2.9 g
5.8%
Water 125.9 g
Vitamin A 103.7 IU
Retinol 0.4 UG
Vitamin A, RAE 5.5 UG
Carotene, beta 61.4 UG
Carotene, alpha 0 UG
Vitamin E 0.9 mg
Vitamin D 0.6 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.1 UG
Lycopene 0 UG
Lutein + zeaxanthin 35.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 47.8 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.7 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.2 mg
Folate 39.3 UG
Folic acid 0 UG
Folate, food 39.3 UG
Folate, DFE 39.3 UG
Vitamin B-12 0 UG
Choline, total 29.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 152 UG
Calcium 64.2 mg
Iron 0.3 mg
Magnesium 21.4 mg
Phosphorus, P 58.7 mg
Zinc 0.4 mg
Copper 0 mg
Fluoride, F 1.4 UG
Manganese, Mn 0.3 mg
Selenium 2.6 UG
Ash 1.6 g
Sucrose 0.2 g
Glucose 2.3 g
Fructose 1.6 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 480.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.6 g
SFA 18:0 0.4 g
SFA 20:0 0 g
MUFA 18:1 2.2 g
PUFA 18:2 4.4 g
PUFA 18:3 0.6 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 32.7 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 2.1 g
PUFA 18:2 n-6 c,c 4.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.2 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.4 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.7 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.2 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.3 g
Glutamic acid 0.6 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g
Hydroxyproline 0 g

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Repollo frito en sartén de lubys Nutrients FAQs

Nutrients

What is the calorie content of Repollo frito en sartén de lubys?

A typical serving 1 taza (147.26 grams) of Repollo frito en sartén de lubys contains approximately 115 calories.

You can check the exact calorie content by logging Repollo frito en sartén de lubys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Repollo frito en sartén de lubys have?

The amount of fat in Repollo frito en sartén de lubys depends on the ingredients and preparation method. On average, one serving 1 taza (147.26 grams) of Repollo frito en sartén de lubys contains approximately 8.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Repollo frito en sartén de lubys have?

The protein content in Repollo frito en sartén de lubys depends on the ingredients exists in it. On average, 1 taza (147.26 grams) of Repollo frito en sartén de lubys contains approximately 2.92 grams of protein.

Know your exact protein requirement and how much protein you get from Repollo frito en sartén de lubys, Download Nutribit app for healthier you!

How much sugar does a Repollo frito en sartén de lubys have?

On average, 1 taza (147.26 grams) contains about 4.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Repollo frito en sartén de lubys.

How Much carbohydrates (carbs) is in Repollo frito en sartén de lubys?

The amount of carbohydrates (carbs) in Repollo frito en sartén de lubys depends on its serving size and preparation. On average, 1 taza (147.26 grams) contains about 8.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Repollo frito en sartén de lubys.

How Much Fiber is in Repollo frito en sartén de lubys?

Repollo frito en sartén de lubys contains approximately 2.59 grams of fiber in 1 taza (147.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Repollo frito en sartén de lubys for healthier you!

What vitamins and minerals are in a Repollo frito en sartén de lubys?

Vitamins in Repollo frito en sartén de lubys:

  • Vitamin A:Repollo frito en sartén de lubys has 103.6826 IU of Vitamin A.
  • Vitamin B-12:Repollo frito en sartén de lubys has 0.0376 UG of Vitamin B-12.
  • Vitamin B-6:Repollo frito en sartén de lubys has 0.1726 mg of Vitamin B-6.
  • Vitamin C:Repollo frito en sartén de lubys has 47.8138 mg of Vitamin C.
  • Vitamin D:Repollo frito en sartén de lubys has 0.5865 IU of Vitamin D.

Repollo frito en sartén de lubys contains following minerals:

  • Repollo frito en sartén de lubys has 64.1895mg of Calcium.
  • Repollo frito en sartén de lubys has 304.3058mg of Sodium, Na.
  • Repollo frito en sartén de lubys has 283.279mg of Potassium, K.
  • Repollo frito en sartén de lubys has 0.2957mg of Iron.

General

Does Repollo frito en sartén de lubys contain caffeine?

Repollo frito en sartén de lubys does not contain any caffeine.

Does Repollo frito en sartén de lubys contain alcohol?

Repollo frito en sartén de lubys does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Repollo frito en sartén de lubys?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Repollo frito en sartén de lubys and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Repollo frito en sartén de lubys quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Repollo frito en sartén de lubys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Repollo frito en sartén de lubys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Repollo frito en sartén de lubys for free?

Yes! Since Repollo frito en sartén de lubys contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Repollo frito en sartén de lubys with water tracking feature?

Nutribit automatically calculates the water content of Repollo frito en sartén de lubys and adds it to your daily hydration log. Simply log Repollo frito en sartén de lubys in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Repollo frito en sartén de lubys as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Repollo frito en sartén de lubys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Repollo frito en sartén de lubys nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Repollo frito en sartén de lubys data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Repollo frito en sartén de lubys

How to burn 115 calories?

The amount of exercise required to burn off 1 taza Repollo frito en sartén de lubys

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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