Sauerbraten alemán

Common Food

Total Energy

295.2

kcal

2.51

% from carbs

29.71

% from protein

67.78

% from fats

In 134.3 g

% daily value

Total Fat

21.6g

33.3%

Saturated

9.2g

46%

Trans Fats

0.1g

Polyunsaturated

0.8g

Monounsaturated

9g

Cholesterol

80.6mg

26.9%

Sodium, Na

161.6mg

7%

Potassium, K

376.6mg

8%

Total Carbohydrates

1.8g

0.6%

Fiber

0.2g

0.9%

Sugars

0.3g

0.7%

Alcohol

0.4g

Protein

21.3g

42.6%

Water

86.2g

Ash

1.4g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Energy

1235.2kJ

Calcium, Ca

12.4mg

Iron, Fe

2.2mg

Magnesium, Mg

23.3mg

Phosphorus, P

205.5mg

Zinc, Zn

4.3mg

Copper, Cu

0.1mg

Fluoride, F

32.1UG

Selenium, Se

16UG

Vitamin A, IU

1059IU

Retinol

17.9UG

Vitamin A, RAE

67.9UG

Carotene, beta

490.7UG

Carotene, alpha

217.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

47.5UG

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.5mg

Folate, total

8.7UG

Vitamin B-12

3.3UG

Choline, total

90mg

Vitamin K (phylloquinone)

1.9UG

Folate, food

8.7UG

Folate, DFE

8.7UG

Betaine

13.1mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.8g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.3g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2g

Glutamic acid

3.2g

Glycine

1.2g

Proline

0.9g

Serine

0.8g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.8g

SFA 16:0

5.3g

SFA 18:0

2.6g

MUFA 18:1

8g

PUFA 18:2

0.5g

PUFA 18:3

0.2g

MUFA 16:1

1g

Phytosterols

0.5mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauerbraten alemán

A typical serving 1 taza of Sauerbraten alemán (134.25 grams) contains approximately 295.2401 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauerbraten alemán depends on the ingredients and preparation method. On average, one serving 1 taza (134.25 grams) of Sauerbraten alemán contains approximately 21.6276 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauerbraten alemán depends on the ingredients exists in it. On average, 1 taza of Sauerbraten alemán (about 134.25 grams) contains approximately 21.2972 grams of protein.

On average, 1 taza (about 134.25 grams) contains about 0.3481 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 134.25 grams) contains about 1.7525 grams of carbohydrates.

Sauerbraten alemán contains approximately 0.2467 grams of fiber in 1 taza (about 134.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 295 calories?

The amount of exercise required to burn off 1 taza Sauerbraten alemán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.