Sauerbraten alemán

Common Food

29.7

% from protein

2.44

% from carbs

2.44

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134.3 g(134g)
Amount per serving
Calories
295.2
% Daily value*

Total Fat 21.6 g
33.3%

Saturated 9.2 g
46%

Trans Fats 0.1 g

Polyunsaturated 0.8 g

Monounsaturated 9 g

Cholesterol 80.6 mg
26.9%

Sodium, Na 161.6 mg
7%

Potassium, K 376.6 mg
8%

Total Carbohydrates 1.8 g
0.6%

Fiber 0.2 g
0.9%

Sugars 0.3 g
0.7%

Starch 0 g

Alcohol 0.4 g

Protein 21.3 g
42.6%

Water 86.2 g

Vitamin A 1059 IU

Retinol 17.9 UG

Vitamin A, RAE 67.9 UG

Carotene, beta 490.7 UG

Carotene, alpha 217.1 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 47.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.5 mg

Folate 8.7 UG

Folic acid 0 UG

Folate, food 8.7 UG

Folate, DFE 8.7 UG

Vitamin B-12 3.3 UG

Choline, total 90 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.9 UG

Calcium 12.4 mg

Iron 2.2 mg

Magnesium 23.3 mg

Phosphorus, P 205.5 mg

Zinc 4.3 mg

Copper 0.1 mg

Fluoride, F 32.1 UG

Manganese, Mn 0 mg

Selenium 16 UG

Ash 1.4 g

Sucrose 0.2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1235.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.8 g

SFA 16:0 5.3 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 8 g

PUFA 18:2 0.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 13.1 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.8 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.3 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 2 g

Glutamic acid 3.2 g

Glycine 1.2 g

Proline 0.9 g

Serine 0.8 g

Hydroxyproline 0 g

Sauerbraten alemán Nutrients FAQs

Nutrients

What is the calorie content of Sauerbraten alemán?

A typical serving 1 taza (134.25 grams) of Sauerbraten alemán contains approximately 295 calories.

You can check the exact calorie content by logging Sauerbraten alemán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sauerbraten alemán have?

The amount of fat in Sauerbraten alemán depends on the ingredients and preparation method. On average, one serving 1 taza (134.25 grams) of Sauerbraten alemán contains approximately 21.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sauerbraten alemán have?

The protein content in Sauerbraten alemán depends on the ingredients exists in it. On average, 1 taza (134.25 grams) of Sauerbraten alemán contains approximately 21.3 grams of protein.

Know your exact protein requirement and how much protein you get from Sauerbraten alemán, Download Nutribit app for healthier you!

How much sugar does a Sauerbraten alemán have?

On average, 1 taza (134.25 grams) contains about 0.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauerbraten alemán.

How Much carbohydrates (carbs) is in Sauerbraten alemán?

The amount of carbohydrates (carbs) in Sauerbraten alemán depends on its serving size and preparation. On average, 1 taza (134.25 grams) contains about 1.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sauerbraten alemán.

How Much Fiber is in Sauerbraten alemán?

Sauerbraten alemán contains approximately 0.25 grams of fiber in 1 taza (134.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sauerbraten alemán for healthier you!

What vitamins and minerals are in a Sauerbraten alemán?

Vitamins in Sauerbraten alemán:

  • Vitamin A:Sauerbraten alemán has 1059.0384 IU of Vitamin A.
  • Vitamin B-12:Sauerbraten alemán has 3.3498 UG of Vitamin B-12.
  • Vitamin B-6:Sauerbraten alemán has 0.4574 mg of Vitamin B-6.
  • Vitamin C:Sauerbraten alemán has 0.4509 mg of Vitamin C.

Sauerbraten alemán contains following minerals:

  • Sauerbraten alemán has 12.3681mg of Calcium.
  • Sauerbraten alemán has 161.6449mg of Sodium, Na.
  • Sauerbraten alemán has 376.5998mg of Potassium, K.
  • Sauerbraten alemán has 2.2451mg of Iron.

General

Does Sauerbraten alemán contain caffeine?

Sauerbraten alemán does not contain any caffeine.

Does Sauerbraten alemán contain alcohol?

Sauerbraten alemán contains approximately 0g of alcohol in 1 taza (134.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sauerbraten alemán?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauerbraten alemán and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sauerbraten alemán quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sauerbraten alemán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauerbraten alemán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sauerbraten alemán for free?

Yes! Since Sauerbraten alemán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sauerbraten alemán with water tracking feature?

Nutribit automatically calculates the water content of Sauerbraten alemán and adds it to your daily hydration log. Simply log Sauerbraten alemán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sauerbraten alemán as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sauerbraten alemán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sauerbraten alemán nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sauerbraten alemán data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sauerbraten alemán

Protein, Vitamin A and Vitamin B-12 in Sauerbraten alemán supports bone health.

  • Protein in Sauerbraten alemán plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sauerbraten alemán contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sauerbraten alemán is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sauerbraten alemán supports building and repairing tissues.

Builds and repairs tissues in Sauerbraten alemán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sauerbraten alemán supports immune function.

Supports immune function in Sauerbraten alemán is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sauerbraten alemán helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sauerbraten alemán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sauerbraten alemán provides energy.

Provides energy in Sauerbraten alemán can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sauerbraten alemán supports muscle growth and strength.

Supports muscle growth and strength in Sauerbraten alemán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sauerbraten alemán helps in weight management.

Helps in weight management in Sauerbraten alemán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sauerbraten alemán aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sauerbraten alemán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sauerbraten alemán improves skin, hair, and nails.

Improves skin, hair, and nails in Sauerbraten alemán is essential for the health and growth of hair, skin, and nails.

Protein in Sauerbraten alemán regulates blood sugar levels.

Regulates blood sugar levels in Sauerbraten alemán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sauerbraten alemán supports eye health.

Vitamin A in Sauerbraten alemán is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sauerbraten alemán boosts immune function.

Vitamin A in Sauerbraten alemán helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sauerbraten alemán promotes healthy skin.

Vitamin A in Sauerbraten alemán supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sauerbraten alemán enhances reproductive health.

Vitamin A in Sauerbraten alemán plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sauerbraten alemán reduces the risk of certain cancers.

Vitamin A in Sauerbraten alemán helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sauerbraten alemán promotes healthy development during pregnancy.

Vitamin A in Sauerbraten alemán is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sauerbraten alemán maintains healthy mucous membranes.

Vitamin A in Sauerbraten alemán helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sauerbraten alemán improves wound healing.

Vitamin A in Sauerbraten alemán promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sauerbraten alemán may reduce the risk of macular degeneration.

Vitamin A in Sauerbraten alemán, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sauerbraten alemán supports brain health

{{vitamin}} in Sauerbraten alemán supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sauerbraten alemán boosts immune function

{{vitamin}} in Sauerbraten alemán boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sauerbraten alemán promotes red blood cell production

{{vitamin}} in Sauerbraten alemán promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sauerbraten alemán reduces symptoms of PMS

{{vitamin}} in Sauerbraten alemán reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sauerbraten alemán supports heart health

{{vitamin}} in Sauerbraten alemán supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sauerbraten alemán aids in protein metabolism

{{vitamin}} in Sauerbraten alemán aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sauerbraten alemán improves mood and reduces depression

{{vitamin}} in Sauerbraten alemán improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sauerbraten alemán supports healthy pregnancy

{{vitamin}} in Sauerbraten alemán supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sauerbraten alemán helps prevent anemia

{{vitamin}} in Sauerbraten alemán helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sauerbraten alemán reduces nausea during pregnancy

{{vitamin}} in Sauerbraten alemán reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Sauerbraten alemán supports red blood cell production

Vitamin B12 in Sauerbraten alemán plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sauerbraten alemán boosts energy levels

Vitamin B12 in Sauerbraten alemán aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sauerbraten alemán promotes brain health

Vitamin B12 in Sauerbraten alemán supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sauerbraten alemán aids in DNA synthesis

Vitamin B12 in Sauerbraten alemán is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sauerbraten alemán improves mood and mental health

Vitamin B12 in Sauerbraten alemán helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sauerbraten alemán maintains healthy skin, hair, and nails

Vitamin B12 in Sauerbraten alemán contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sauerbraten alemán prevents birth defects

Vitamin B12 in Sauerbraten alemán during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sauerbraten alemán reduces risk of macular degeneration

Vitamin B12 in Sauerbraten alemán lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sauerbraten alemán supports cardiovascular health

Vitamin B12 in Sauerbraten alemán helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sauerbraten alemán supports antioxidant protection.

Antioxidant Protection in Sauerbraten alemán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sauerbraten alemán supports thyroid function.

Thyroid Function in Sauerbraten alemán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sauerbraten alemán supports immune system health.

Immune System Support in Sauerbraten alemán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sauerbraten alemán supports heart health.

Heart Health in Sauerbraten alemán helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sauerbraten alemán supports cancer prevention.

Cancer Prevention in Sauerbraten alemán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sauerbraten alemán supports cognitive function.

Cognitive Function in Sauerbraten alemán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sauerbraten alemán supports skin health.

Skin Health in Sauerbraten alemán helps protect the skin from UV damage and supports wound healing.

Selenium in Sauerbraten alemán supports reproductive health.

Reproductive Health in Sauerbraten alemán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sauerbraten alemán provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sauerbraten alemán helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Sauerbraten alemán boosts immune system

Boosts Immune System in Sauerbraten alemán is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sauerbraten alemán promotes wound healing

Promotes Wound Healing in Sauerbraten alemán plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sauerbraten alemán supports growth and development

Supports Growth and Development in Sauerbraten alemán is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sauerbraten alemán improves skin health

Improves Skin Health in Sauerbraten alemán helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sauerbraten alemán enhances brain function

Enhances Brain Function in Sauerbraten alemán is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sauerbraten alemán regulates hormonal balance

Regulates Hormonal Balance in Sauerbraten alemán helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sauerbraten alemán supports healthy vision

Supports Healthy Vision in Sauerbraten alemán is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sauerbraten alemán improves digestive health

Improves Digestive Health in Sauerbraten alemán supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sauerbraten alemán maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sauerbraten alemán plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sauerbraten alemán reduces inflammation

Reduces Inflammation in Sauerbraten alemán has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 295 calories?

The amount of exercise required to burn off 1 taza Sauerbraten alemán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP