Sándwiches de pastrami
Common Food
33.45
% from protein43.58
% from carbs43.58
% from fatNutrition Facts
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Sándwiches de pastrami Nutrients FAQs
Nutrients
- Vitamin A:Sándwiches de pastrami has 70.5446 IU of Vitamin A.
- Vitamin B-12:Sándwiches de pastrami has 2.1206 UG of Vitamin B-12.
- Vitamin B-6:Sándwiches de pastrami has 0.3253 mg of Vitamin B-6.
- Vitamin C:Sándwiches de pastrami has 0.7271 mg of Vitamin C.
- Vitamin D:Sándwiches de pastrami has 4.536 IU of Vitamin D.
- Sándwiches de pastrami has 83.2309mg of Calcium.
- Sándwiches de pastrami has 1907.1135mg of Sodium, Na.
- Sándwiches de pastrami has 402.978mg of Potassium, K.
- Sándwiches de pastrami has 5.175mg of Iron.
What is the calorie content of Sándwiches de pastrami?
A typical serving 1 sandwich (214.01 grams) of Sándwiches de pastrami contains approximately 396 calories.
You can check the exact calorie content by logging Sándwiches de pastrami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwiches de pastrami have?
The amount of fat in Sándwiches de pastrami depends on the ingredients and preparation method. On average, one serving 1 sandwich (214.01 grams) of Sándwiches de pastrami contains approximately 9.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwiches de pastrami have?
The protein content in Sándwiches de pastrami depends on the ingredients exists in it. On average, 1 sandwich (214.01 grams) of Sándwiches de pastrami contains approximately 32.53 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwiches de pastrami, Download Nutribit app for healthier you!
How much sugar does a Sándwiches de pastrami have?
On average, 1 sandwich (214.01 grams) contains about 3.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches de pastrami.
How Much carbohydrates (carbs) is in Sándwiches de pastrami?
The amount of carbohydrates (carbs) in Sándwiches de pastrami depends on its serving size and preparation. On average, 1 sandwich (214.01 grams) contains about 42.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwiches de pastrami.
How Much Fiber is in Sándwiches de pastrami?
Sándwiches de pastrami contains approximately 5.56 grams of fiber in 1 sandwich (214.01 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches de pastrami for healthier you!
What vitamins and minerals are in a Sándwiches de pastrami?
Vitamins in Sándwiches de pastrami:
Sándwiches de pastrami contains following minerals:
General
Does Sándwiches de pastrami contain caffeine?
Sándwiches de pastrami does not contain any caffeine.
Does Sándwiches de pastrami contain alcohol?
Sándwiches de pastrami does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwiches de pastrami?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches de pastrami and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwiches de pastrami quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwiches de pastrami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches de pastrami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwiches de pastrami for free?
Yes! Since Sándwiches de pastrami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwiches de pastrami with water tracking feature?
Nutribit automatically calculates the water content of Sándwiches de pastrami and adds it to your daily hydration log. Simply log Sándwiches de pastrami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwiches de pastrami as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches de pastrami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwiches de pastrami nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwiches de pastrami data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwiches de pastrami
Protein and Vitamin B-12 in Sándwiches de pastrami supports bone health.
Protein in Sándwiches de pastrami plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwiches de pastrami is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Sándwiches de pastrami supports heart health.
Soluble fiber in Sándwiches de pastrami can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sándwiches de pastrami helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Sándwiches de pastrami improves skin health.
Fiber in Sándwiches de pastrami helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sándwiches de pastrami helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Sándwiches de pastrami boosts immune function.
Fiber in Sándwiches de pastrami supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sándwiches de pastrami supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Sándwiches de pastrami supports bone health.
Magnesium in Sándwiches de pastrami helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sándwiches de pastrami helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sándwiches de pastrami aids muscle function.
Magnesium in Sándwiches de pastrami helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sándwiches de pastrami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sándwiches de pastrami provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sándwiches de pastrami are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sándwiches de pastrami supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sándwiches de pastrami aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sándwiches de pastrami helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sándwiches de pastrami help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sándwiches de pastrami helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sándwiches de pastrami can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sándwiches de pastrami aids weight management by helping you feel full longer.
Fiber-rich carbs from Sándwiches de pastrami help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sándwiches de pastrami enhances brain function and helps improve memory and focus.
Glucose from Sándwiches de pastrami is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sándwiches de pastrami boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sándwiches de pastrami provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sándwiches de pastrami promotes gut health by feeding beneficial gut bacteria.
Fiber in Sándwiches de pastrami serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sándwiches de pastrami improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sándwiches de pastrami support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sándwiches de pastrami helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sándwiches de pastrami, help regulate blood pressure and reduce hypertension risk.
Protein in Sándwiches de pastrami supports building and repairing tissues.
Builds and repairs tissues in Sándwiches de pastrami is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwiches de pastrami supports immune function.
Supports immune function in Sándwiches de pastrami is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwiches de pastrami helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwiches de pastrami is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwiches de pastrami provides energy.
Provides energy in Sándwiches de pastrami can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwiches de pastrami supports muscle growth and strength.
Supports muscle growth and strength in Sándwiches de pastrami is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwiches de pastrami helps in weight management.
Helps in weight management in Sándwiches de pastrami promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwiches de pastrami aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwiches de pastrami is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwiches de pastrami improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwiches de pastrami is essential for the health and growth of hair, skin, and nails.
Protein in Sándwiches de pastrami regulates blood sugar levels.
Regulates blood sugar levels in Sándwiches de pastrami helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sándwiches de pastrami supports digestion.
Fiber in Sándwiches de pastrami aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sándwiches de pastrami aids in weight management.
Fiber-rich foods in Sándwiches de pastrami increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sándwiches de pastrami regulates blood sugar.
Fiber in Sándwiches de pastrami helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sándwiches de pastrami promotes gut health.
Fiber in Sándwiches de pastrami acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sándwiches de pastrami lowers the risk of colon cancer.
A high-fiber diet from Sándwiches de pastrami is linked to a reduced risk of colon cancer.
Fiber in Sándwiches de pastrami helps lower blood pressure.
Adequate fiber in Sándwiches de pastrami may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sándwiches de pastrami reduces the risk of type 2 diabetes.
Fiber in Sándwiches de pastrami can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Sándwiches de pastrami supports brain health
{{vitamin}} in Sándwiches de pastrami supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwiches de pastrami boosts immune function
{{vitamin}} in Sándwiches de pastrami boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwiches de pastrami promotes red blood cell production
{{vitamin}} in Sándwiches de pastrami promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwiches de pastrami reduces symptoms of PMS
{{vitamin}} in Sándwiches de pastrami reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwiches de pastrami supports heart health
{{vitamin}} in Sándwiches de pastrami supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwiches de pastrami aids in protein metabolism
{{vitamin}} in Sándwiches de pastrami aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwiches de pastrami improves mood and reduces depression
{{vitamin}} in Sándwiches de pastrami improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwiches de pastrami supports healthy pregnancy
{{vitamin}} in Sándwiches de pastrami supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwiches de pastrami helps prevent anemia
{{vitamin}} in Sándwiches de pastrami helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwiches de pastrami reduces nausea during pregnancy
{{vitamin}} in Sándwiches de pastrami reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwiches de pastrami supports DNA synthesis.
Vitamin B9 in Sándwiches de pastrami is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwiches de pastrami promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwiches de pastrami intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwiches de pastrami helps prevent anemia.
Folate in Sándwiches de pastrami helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwiches de pastrami improves brain function.
Folate in Sándwiches de pastrami plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwiches de pastrami promotes healthy skin and hair.
Vitamin B9 in Sándwiches de pastrami aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwiches de pastrami regulates mood and mental health.
Folate in Sándwiches de pastrami helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwiches de pastrami supports digestive health.
Folate in Sándwiches de pastrami promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwiches de pastrami supports red blood cell production
Vitamin B12 in Sándwiches de pastrami plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwiches de pastrami boosts energy levels
Vitamin B12 in Sándwiches de pastrami aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwiches de pastrami promotes brain health
Vitamin B12 in Sándwiches de pastrami supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwiches de pastrami aids in DNA synthesis
Vitamin B12 in Sándwiches de pastrami is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwiches de pastrami improves mood and mental health
Vitamin B12 in Sándwiches de pastrami helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwiches de pastrami maintains healthy skin, hair, and nails
Vitamin B12 in Sándwiches de pastrami contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwiches de pastrami prevents birth defects
Vitamin B12 in Sándwiches de pastrami during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwiches de pastrami reduces risk of macular degeneration
Vitamin B12 in Sándwiches de pastrami lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwiches de pastrami supports cardiovascular health
Vitamin B12 in Sándwiches de pastrami helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sándwiches de pastrami supports antioxidant protection.
Antioxidant Protection in Sándwiches de pastrami helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwiches de pastrami supports thyroid function.
Thyroid Function in Sándwiches de pastrami helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwiches de pastrami supports immune system health.
Immune System Support in Sándwiches de pastrami enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwiches de pastrami supports heart health.
Heart Health in Sándwiches de pastrami helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwiches de pastrami supports cancer prevention.
Cancer Prevention in Sándwiches de pastrami helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwiches de pastrami supports cognitive function.
Cognitive Function in Sándwiches de pastrami may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwiches de pastrami supports skin health.
Skin Health in Sándwiches de pastrami helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwiches de pastrami supports reproductive health.
Reproductive Health in Sándwiches de pastrami regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwiches de pastrami provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwiches de pastrami helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sándwiches de pastrami promotes heart health.
Promotes Heart Health in Sándwiches de pastrami helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sándwiches de pastrami enhances nerve function.
Enhances Nerve Function in Sándwiches de pastrami supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sándwiches de pastrami improves sleep quality.
Improves Sleep Quality in Sándwiches de pastrami regulates sleep patterns by supporting melatonin production.
Magnesium in Sándwiches de pastrami supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sándwiches de pastrami helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sándwiches de pastrami reduces migraine frequency.
Reduces Migraine Frequency in Sándwiches de pastrami may help reduce the frequency and severity of migraines.
Magnesium in Sándwiches de pastrami promotes digestive health.
Promotes Digestive Health in Sándwiches de pastrami supports bowel function and helps prevent constipation.
Magnesium in Sándwiches de pastrami helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sándwiches de pastrami calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sándwiches de pastrami boosts protein synthesis.
Boosts Protein Synthesis in Sándwiches de pastrami plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sándwiches de pastrami supports fluid balance.
Maintains Fluid Balance in Sándwiches de pastrami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwiches de pastrami supports nerve function.
Supports Nerve Function in Sándwiches de pastrami helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwiches de pastrami helps regulate blood pressure.
Regulates Blood Pressure in Sándwiches de pastrami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwiches de pastrami aids nutrient absorption.
Improves Nutrient Absorption in Sándwiches de pastrami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwiches de pastrami helps balance pH levels.
Balances pH Levels in Sándwiches de pastrami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Sándwiches de pastrami boosts immune system
Boosts Immune System in Sándwiches de pastrami is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwiches de pastrami promotes wound healing
Promotes Wound Healing in Sándwiches de pastrami plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwiches de pastrami supports growth and development
Supports Growth and Development in Sándwiches de pastrami is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwiches de pastrami enhances brain function
Enhances Brain Function in Sándwiches de pastrami is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwiches de pastrami regulates hormonal balance
Regulates Hormonal Balance in Sándwiches de pastrami helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwiches de pastrami supports healthy vision
Supports Healthy Vision in Sándwiches de pastrami is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwiches de pastrami improves digestive health
Improves Digestive Health in Sándwiches de pastrami supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwiches de pastrami maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwiches de pastrami plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwiches de pastrami reduces inflammation
Reduces Inflammation in Sándwiches de pastrami has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 396 calories?
The amount of exercise required to burn off 1 sandwich Sándwiches de pastrami
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.