Reubens de pastrami
Common Food
Total Energy
689.7
kcal
% from carbs
% from protein
% from fats
In 279.6 g
% daily value
Total Fat
41.4g
63.7%
Saturated
18.3g
91.3%
Trans Fats
0.8g
Polyunsaturated
7.3g
Monounsaturated
11.2g
Cholesterol
133.9mg
44.6%
Sodium, Na
1989.7mg
86.5%
Potassium, K
421.2mg
9%
Total Carbohydrates
38.1g
13.9%
Fiber
5g
17.8%
Sugars
7.9g
15.9%
Protein
40g
80%
Water
152.8g
Ash
7.9g
Sucrose
2g
Glucose
1.5g
Fructose
1.3g
Energy
2885kJ
Calcium, Ca
577.5mg
Iron, Fe
4.7mg
Magnesium, Mg
66mg
Phosphorus, P
571.5mg
Zinc, Zn
7.6mg
Copper, Cu
0.3mg
Fluoride, F
52.6UG
Manganese, Mn
0.6mg
Selenium, Se
52.6UG
Vitamin A, IU
884.1IU
Retinol
209.3UG
Vitamin A, RAE
218.2UG
Carotene, beta
98.7UG
Carotene, alpha
3UG
Vitamin E (alpha-tocopherol)
2.1mg
Vitamin D (D2 + D3), International Units
3.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
23.1UG
Lycopene
812.1UG
Lutein + zeaxanthin
162.2UG
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
5.7mg
Thiamin
0.8mg
Riboflavin
0.6mg
Niacin
6.3mg
Pantothenic acid
0.7mg
Vitamin B-6
0.3mg
Folate, total
89.9UG
Vitamin B-12
3.3UG
Choline, total
94mg
Vitamin K (Menaquinone-4)
3.6UG
Vitamin K (phylloquinone)
28.9UG
Folic acid
37.8UG
Folate, food
52.1UG
Folate, DFE
116.1UG
Betaine
9.6mg
Tryptophan
0.4g
Threonine
1.5g
Isoleucine
1.9g
Leucine
3.5g
Lysine
3.2g
Methionine
1g
Cystine
0.5g
Phenylalanine
1.9g
Tyrosine
1.7g
Valine
2.4g
Arginine
1.9g
Histidine
1.3g
Alanine
1.8g
Aspartic acid
2.9g
Glutamic acid
7.8g
Glycine
1.6g
Proline
3.6g
Serine
1.9g
Hydroxyproline
0.2g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
0.7g
SFA 14:0
2.4g
SFA 16:0
9g
SFA 18:0
3.8g
SFA 20:0
0.1g
MUFA 18:1
10.3g
PUFA 18:2
6.4g
PUFA 18:3
0.9g
MUFA 14:1
0.2g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Beta-sitosterol
0.3mg
SFA 15:0
0.2g
SFA 17:0
0.1g
TFA 16:1 t
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.8g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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