Pastrami de dinde
Common Food
48.5
% from protein9.92
% from carbs9.92
% from fatNutrition Facts
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Pastrami de dinde Nutrients FAQs
Nutrients
- Vitamin A:Pastrami de dinde has 6.84 IU of Vitamin A.
- Vitamin B-12:Pastrami de dinde has 0.1368 UG of Vitamin B-12.
- Vitamin B-6:Pastrami de dinde has 0.1539 mg of Vitamin B-6.
- Vitamin C:Pastrami de dinde has 4.617 mg of Vitamin C.
- Vitamin D:Pastrami de dinde has 5.7 IU of Vitamin D.
- Pastrami de dinde has 6.27mg of Calcium.
- Pastrami de dinde has 640.11mg of Sodium, Na.
- Pastrami de dinde has 196.65mg of Potassium, K.
- Pastrami de dinde has 2.394mg of Iron.
What is the calorie content of Pastrami de dinde?
A typical serving 57 gramme (57 grams) of Pastrami de dinde contains approximately 79 calories.
You can check the exact calorie content by logging Pastrami de dinde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastrami de dinde have?
The amount of fat in Pastrami de dinde depends on the ingredients and preparation method. On average, one serving 57 gramme (57 grams) of Pastrami de dinde contains approximately 3.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastrami de dinde have?
The protein content in Pastrami de dinde depends on the ingredients exists in it. On average, 57 gramme (57 grams) of Pastrami de dinde contains approximately 9.29 grams of protein.
Know your exact protein requirement and how much protein you get from Pastrami de dinde, Download Nutribit app for healthier you!
How much sugar does a Pastrami de dinde have?
On average, 57 gramme (57 grams) contains about 1.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastrami de dinde.
How Much carbohydrates (carbs) is in Pastrami de dinde?
The amount of carbohydrates (carbs) in Pastrami de dinde depends on its serving size and preparation. On average, 57 gramme (57 grams) contains about 1.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastrami de dinde.
How Much Fiber is in Pastrami de dinde?
Pastrami de dinde contains approximately 0.06 grams of fiber in 57 gramme (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastrami de dinde for healthier you!
What vitamins and minerals are in a Pastrami de dinde?
Vitamins in Pastrami de dinde:
Pastrami de dinde contains following minerals:
General
Does Pastrami de dinde contain caffeine?
Pastrami de dinde does not contain any caffeine.
Does Pastrami de dinde contain alcohol?
Pastrami de dinde does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastrami de dinde?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastrami de dinde and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastrami de dinde quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastrami de dinde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastrami de dinde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastrami de dinde for free?
Yes! Since Pastrami de dinde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastrami de dinde with water tracking feature?
Nutribit automatically calculates the water content of Pastrami de dinde and adds it to your daily hydration log. Simply log Pastrami de dinde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastrami de dinde as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastrami de dinde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastrami de dinde nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastrami de dinde data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastrami de dinde
Protein in Pastrami de dinde supports building and repairing tissues.
Builds and repairs tissues in Pastrami de dinde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastrami de dinde supports immune function.
Supports immune function in Pastrami de dinde is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastrami de dinde helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastrami de dinde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastrami de dinde provides energy.
Provides energy in Pastrami de dinde can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastrami de dinde supports muscle growth and strength.
Supports muscle growth and strength in Pastrami de dinde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastrami de dinde helps in weight management.
Helps in weight management in Pastrami de dinde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastrami de dinde aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastrami de dinde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastrami de dinde supports bone health.
Supports bone health in Pastrami de dinde plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pastrami de dinde improves skin, hair, and nails.
Improves skin, hair, and nails in Pastrami de dinde is essential for the health and growth of hair, skin, and nails.
Protein in Pastrami de dinde regulates blood sugar levels.
Regulates blood sugar levels in Pastrami de dinde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Pastrami de dinde supports antioxidant protection.
Antioxidant Protection in Pastrami de dinde helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastrami de dinde supports thyroid function.
Thyroid Function in Pastrami de dinde helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastrami de dinde supports immune system health.
Immune System Support in Pastrami de dinde enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastrami de dinde supports heart health.
Heart Health in Pastrami de dinde helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastrami de dinde supports cancer prevention.
Cancer Prevention in Pastrami de dinde helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastrami de dinde supports cognitive function.
Cognitive Function in Pastrami de dinde may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastrami de dinde supports skin health.
Skin Health in Pastrami de dinde helps protect the skin from UV damage and supports wound healing.
Selenium in Pastrami de dinde supports reproductive health.
Reproductive Health in Pastrami de dinde regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastrami de dinde provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastrami de dinde helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pastrami de dinde supports fluid balance.
Maintains Fluid Balance in Pastrami de dinde helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastrami de dinde supports nerve function.
Supports Nerve Function in Pastrami de dinde helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastrami de dinde helps regulate blood pressure.
Regulates Blood Pressure in Pastrami de dinde helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastrami de dinde supports muscle function.
Aids Muscle Function in Pastrami de dinde helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastrami de dinde aids nutrient absorption.
Improves Nutrient Absorption in Pastrami de dinde assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastrami de dinde helps balance pH levels.
Balances pH Levels in Pastrami de dinde helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastrami de dinde supports bone health.
Supports Bone Health in Pastrami de dinde helps retain calcium and prevent the loss of bone density over time.
How to burn 79 calories?
The amount of exercise required to burn off 57 gramme Pastrami de dinde
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.