Sándwich de pastrami
Common Food
Total Energy
396.3
kcal
% from carbs
% from protein
% from fats
In 214 g
% daily value
Total Fat
9.9g
15.3%
Saturated
3.6g
18%
Polyunsaturated
1g
Monounsaturated
3.9g
Cholesterol
77.1mg
25.7%
Sodium, Na
1907.1mg
82.9%
Potassium, K
403mg
8.6%
Total Carbohydrates
42.4g
15.4%
Fiber
5.6g
19.8%
Sugars
3.5g
7.1%
Starch
0.1g
Protein
32.5g
65.1%
Water
123.6g
Ash
6.5g
Glucose
0.1g
Energy
1658.7kJ
Calcium, Ca
83.2mg
Iron, Fe
5.2mg
Magnesium, Mg
60.8mg
Phosphorus, P
321.6mg
Zinc, Zn
6.7mg
Copper, Cu
0.3mg
Fluoride, F
66.6UG
Manganese, Mn
0.8mg
Selenium, Se
51.6UG
Vitamin A, IU
70.5IU
Vitamin A, RAE
3UG
Carotene, beta
36.3UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
4.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
11.9UG
Lutein + zeaxanthin
76UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
0.7mg
Thiamin
0.5mg
Riboflavin
0.5mg
Niacin
8.2mg
Pantothenic acid
0.7mg
Vitamin B-6
0.3mg
Folate, total
101.4UG
Vitamin B-12
2.1UG
Choline, total
108.4mg
Vitamin K (phylloquinone)
2UG
Folic acid
50.2UG
Folate, food
51.3UG
Folate, DFE
136.3UG
Betaine
12.2mg
Tryptophan
0.2g
Threonine
1.2g
Isoleucine
1.4g
Leucine
2.5g
Lysine
2.3g
Methionine
0.8g
Cystine
0.5g
Phenylalanine
1.3g
Tyrosine
1g
Valine
1.6g
Arginine
1.9g
Histidine
0.9g
Alanine
1.8g
Aspartic acid
2.7g
Glutamic acid
6g
Glycine
1.8g
Proline
2g
Serine
1.3g
Hydroxyproline
0.3g
SFA 14:0
0.3g
SFA 16:0
2.2g
SFA 18:0
1.1g
MUFA 18:1
3.4g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
MUFA 22:1
0.2g
MUFA 18:1 c
0.1g
PUFA 18:2 n-6 c,c
0.1g
MUFA 22:1 c
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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