Bolas de risotto

Common Food

Total Energy

46.5

kcal

46.55

% from carbs

14.66

% from protein

38.79

% from fats

In 21 g

% daily value

Total Fat

2g

3.1%

Saturated

0.6g

2.9%

Polyunsaturated

0.6g

Monounsaturated

0.6g

Cholesterol

9.7mg

3.2%

Sodium, Na

58.4mg

2.5%

Potassium, K

17.9mg

0.4%

Total Carbohydrates

5.4g

2%

Fiber

0.1g

0.5%

Sugars

0.2g

0.4%

Starch

1.1g

Protein

1.7g

3.3%

Water

11.7g

Ash

0.3g

Glucose

0.1g

Fructose

0.1g

Energy

194.8kJ

Calcium, Ca

22.1mg

Iron, Fe

0.2mg

Magnesium, Mg

3.1mg

Phosphorus, P

25.1mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

2.2UG

Vitamin A, IU

31.4IU

Retinol

8.5UG

Vitamin A, RAE

8.7UG

Carotene, beta

1.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

9.6UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

3.8UG

Vitamin B-12

0.1UG

Choline, total

7.1mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

1.8UG

Folic acid

1.5UG

Folate, food

2.3UG

Folate, DFE

4.8UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

Phytosterols

2.7mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bolas de risotto

A typical serving 1 trozo of Bolas de risotto (21 grams) contains approximately 46.5495 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bolas de risotto depends on the ingredients and preparation method. On average, one serving 1 trozo (21 grams) of Bolas de risotto contains approximately 1.9899 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bolas de risotto depends on the ingredients exists in it. On average, 1 trozo of Bolas de risotto (about 21 grams) contains approximately 1.6569 grams of protein.

On average, 1 trozo (about 21 grams) contains about 0.1907 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 21 grams) contains about 5.3659 grams of carbohydrates.

Bolas de risotto contains approximately 0.143 grams of fiber in 1 trozo (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bolas de ajonjolí

Common Food

120 kcal

Bolas de arroz

Common Food

47 kcal

Bolas de morcilla

Common Food

76 kcal

Bolas de queso

Common Food

151 kcal

Bolas de sepia

Common Food

25 kcal

Bolas de masa de pan

Common Food

136 kcal

Bolas de pan de maíz

Common Food

74 kcal

Sopa de bolas de matza

Common Food

145 kcal

Sopa de bolas de matzah

Common Food

145 kcal

Sopa de bolas de pescado

Common Food

222 kcal

Bolas de gluten fritas

Common Food

38 kcal

Bolas de miel griegas

Common Food

54 kcal

Bolas de papa recargadas

Common Food

297 kcal

Bolas de pescado fuzhou

Common Food

120 kcal

Bolas de sepia fritas

Common Food

25 kcal

Bolas de arroz japonesas

Common Food

232 kcal

Bolas griegas de calabacita

Common Food

88 kcal

Bolas japonesas de pulpo

Common Food

58 kcal

Bolas chinas de arroz pegajoso

Common Food

63 kcal

Bolas chinas de gluten fritas

Common Food

38 kcal

Bolas de masa hervida europeas

Common Food

136 kcal

Bolas europeas de masa hervida

Common Food

136 kcal

Bolas fritas griegas de calabacita

Common Food

88 kcal

How to burn 47 calories?

The amount of exercise required to burn off 1 trozo Bolas de risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.