Risotto de gambas

Common Food

Total Energy

637.8

kcal

44.42

% from carbs

28.74

% from protein

26.84

% from fats

In 524 g

% daily value

Total Fat

18.1g

27.8%

Saturated

9g

44.9%

Trans Fats

0.2g

Polyunsaturated

1.9g

Monounsaturated

5.4g

Cholesterol

285.2mg

95.1%

Sodium, Na

2848.3mg

123.8%

Potassium, K

611.1mg

13%

Total Carbohydrates

67.4g

24.5%

Fiber

1.8g

6.3%

Sugars

5.7g

11.4%

Alcohol

2.5g

Protein

43.6g

87.2%

Water

383.5g

Ash

9.8g

Sucrose

1.5g

Fructose

0.1g

Energy

2667.2kJ

Calcium, Ca

303mg

Iron, Fe

2.2mg

Magnesium, Mg

85.9mg

Phosphorus, P

639.7mg

Zinc, Zn

4.1mg

Copper, Cu

0.6mg

Fluoride, F

48.5UG

Manganese, Mn

0.9mg

Selenium, Se

69.9UG

Vitamin A, IU

1534.7IU

Retinol

215UG

Vitamin A, RAE

255.8UG

Carotene, beta

486.5UG

Carotene, alpha

7.6UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

8.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

881.3UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

4.4mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

8.4mg

Pantothenic acid

1.5mg

Vitamin B-6

0.6mg

Folate, total

57.1UG

Vitamin B-12

2.2UG

Choline, total

193.2mg

Vitamin K (Menaquinone-4)

1.9UG

Vitamin K (phylloquinone)

13.1UG

Folate, food

57.1UG

Folate, DFE

57.1UG

Betaine

0.1mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.7g

Leucine

3.2g

Lysine

3.2g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

1.9g

Arginine

3.3g

Histidine

0.9g

Alanine

2.1g

Aspartic acid

3.8g

Glutamic acid

6.9g

Glycine

1.9g

Proline

2.1g

Serine

1.7g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

4.4g

SFA 18:0

1.7g

MUFA 18:1

4.6g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.5g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

0.4mg

Beta-sitosterol

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

0.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Risotto de gambas

A typical serving 524 gramo of Risotto de gambas (524 grams) contains approximately 637.7837 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Risotto de gambas depends on the ingredients and preparation method. On average, one serving 524 gramo (524 grams) of Risotto de gambas contains approximately 18.0558 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Risotto de gambas depends on the ingredients exists in it. On average, 524 gramo of Risotto de gambas (about 524 grams) contains approximately 43.5897 grams of protein.

On average, 524 gramo (about 524 grams) contains about 5.6938 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 524 gramo (about 524 grams) contains about 67.4251 grams of carbohydrates.

Risotto de gambas contains approximately 1.774 grams of fiber in 524 gramo (about 524 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 638 calories?

The amount of exercise required to burn off 524 gramo Risotto de gambas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.