Rollito de primavera panda express

Common Food

10.13

% from protein

52.07

% from carbs

52.07

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64.5 g(65g)
Amount per serving
Calories
148.3
% Daily value*
Total Fat 6.2 g
9.6%
Saturated 0.6 g
2.8%
Trans Fats 0.1 g
Polyunsaturated 3.2 g
Monounsaturated 2.1 g
Cholesterol 11.6 mg
3.9%
Sodium, Na 269.9 mg
11.7%
Potassium, K 68.7 mg
1.5%
Total Carbohydrates 19.3 g
7%
Fiber 0.9 g
3.1%
Sugars 0.9 g
1.8%
Starch 0 g
Protein 3.7 g
7.5%
Water 34.2 g
Vitamin A 597 IU
Retinol 5 UG
Vitamin A, RAE 34.1 UG
Carotene, beta 285.8 UG
Carotene, alpha 110.7 UG
Vitamin E 0.8 mg
Vitamin D 2.2 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 13.7 UG
Lycopene 0 UG
Lutein + zeaxanthin 33.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 6.5 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 32.7 UG
Folic acid 21 UG
Folate, food 11.6 UG
Folate, DFE 47.3 UG
Vitamin B-12 0 UG
Choline, total 9.5 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 11.4 UG
Calcium 19.4 mg
Iron 1.2 mg
Magnesium 9.5 mg
Phosphorus, P 38.8 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 1.4 UG
Manganese, Mn 0.2 mg
Selenium 9.9 UG
Ash 1 g
Sucrose 0.3 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 620.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.3 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 2 g
PUFA 18:2 2.8 g
PUFA 18:3 0.4 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 10.6 mg
Campesterol 2.7 mg
Beta-sitosterol 5.7 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 2 g
PUFA 18:2 n-6 c,c 2.6 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.1 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.3 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 1.1 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g

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Rollito de primavera panda express Nutrients FAQs

Nutrients

What is the calorie content of Rollito de primavera panda express?

A typical serving 1 roll (64.47 grams) of Rollito de primavera panda express contains approximately 148 calories.

You can check the exact calorie content by logging Rollito de primavera panda express in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollito de primavera panda express have?

The amount of fat in Rollito de primavera panda express depends on the ingredients and preparation method. On average, one serving 1 roll (64.47 grams) of Rollito de primavera panda express contains approximately 6.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollito de primavera panda express have?

The protein content in Rollito de primavera panda express depends on the ingredients exists in it. On average, 1 roll (64.47 grams) of Rollito de primavera panda express contains approximately 3.75 grams of protein.

Know your exact protein requirement and how much protein you get from Rollito de primavera panda express, Download Nutribit app for healthier you!

How much sugar does a Rollito de primavera panda express have?

On average, 1 roll (64.47 grams) contains about 0.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollito de primavera panda express.

How Much carbohydrates (carbs) is in Rollito de primavera panda express?

The amount of carbohydrates (carbs) in Rollito de primavera panda express depends on its serving size and preparation. On average, 1 roll (64.47 grams) contains about 19.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollito de primavera panda express.

How Much Fiber is in Rollito de primavera panda express?

Rollito de primavera panda express contains approximately 0.87 grams of fiber in 1 roll (64.47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollito de primavera panda express for healthier you!

What vitamins and minerals are in a Rollito de primavera panda express?

Vitamins in Rollito de primavera panda express:

  • Vitamin A:Rollito de primavera panda express has 596.973 IU of Vitamin A.
  • Vitamin B-12:Rollito de primavera panda express has 0.0362 UG of Vitamin B-12.
  • Vitamin B-6:Rollito de primavera panda express has 0.0371 mg of Vitamin B-6.
  • Vitamin C:Rollito de primavera panda express has 6.4523 mg of Vitamin C.
  • Vitamin D:Rollito de primavera panda express has 2.2267 IU of Vitamin D.

Rollito de primavera panda express contains following minerals:

  • Rollito de primavera panda express has 19.4155mg of Calcium.
  • Rollito de primavera panda express has 269.913mg of Sodium, Na.
  • Rollito de primavera panda express has 68.6821mg of Potassium, K.
  • Rollito de primavera panda express has 1.2426mg of Iron.

General

Does Rollito de primavera panda express contain caffeine?

Rollito de primavera panda express does not contain any caffeine.

Does Rollito de primavera panda express contain alcohol?

Rollito de primavera panda express does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollito de primavera panda express?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollito de primavera panda express and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollito de primavera panda express quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollito de primavera panda express in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollito de primavera panda express and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollito de primavera panda express for free?

Yes! Since Rollito de primavera panda express contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollito de primavera panda express with water tracking feature?

Nutribit automatically calculates the water content of Rollito de primavera panda express and adds it to your daily hydration log. Simply log Rollito de primavera panda express in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollito de primavera panda express as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollito de primavera panda express and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollito de primavera panda express nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollito de primavera panda express data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollito de primavera panda express

Selenium in Rollito de primavera panda express supports antioxidant protection.

Antioxidant Protection in Rollito de primavera panda express helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollito de primavera panda express supports thyroid function.

Thyroid Function in Rollito de primavera panda express helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollito de primavera panda express supports immune system health.

Immune System Support in Rollito de primavera panda express enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollito de primavera panda express supports heart health.

Heart Health in Rollito de primavera panda express helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollito de primavera panda express supports cancer prevention.

Cancer Prevention in Rollito de primavera panda express helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollito de primavera panda express supports cognitive function.

Cognitive Function in Rollito de primavera panda express may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollito de primavera panda express supports skin health.

Skin Health in Rollito de primavera panda express helps protect the skin from UV damage and supports wound healing.

Selenium in Rollito de primavera panda express supports reproductive health.

Reproductive Health in Rollito de primavera panda express regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollito de primavera panda express provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollito de primavera panda express helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 148 calories?

The amount of exercise required to burn off 1 roll Rollito de primavera panda express

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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