Rollito primavera hawaiano
Common Food
25.99
% from protein25.74
% from carbs25.74
% from fatNutrition Facts
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Rollito primavera hawaiano Nutrients FAQs
Nutrients
- Vitamin A:Rollito primavera hawaiano has 167.3118 IU of Vitamin A.
- Vitamin B-12:Rollito primavera hawaiano has 0.3108 UG of Vitamin B-12.
- Vitamin B-6:Rollito primavera hawaiano has 0.1732 mg of Vitamin B-6.
- Vitamin C:Rollito primavera hawaiano has 5.1294 mg of Vitamin C.
- Vitamin D:Rollito primavera hawaiano has 16.5042 IU of Vitamin D.
- Rollito primavera hawaiano has 20.86mg of Calcium.
- Rollito primavera hawaiano has 386.4048mg of Sodium, Na.
- Rollito primavera hawaiano has 138.8397mg of Potassium, K.
- Rollito primavera hawaiano has 1.198mg of Iron.
What is the calorie content of Rollito primavera hawaiano?
A typical serving 1 roll (64 grams) of Rollito primavera hawaiano contains approximately 150 calories.
You can check the exact calorie content by logging Rollito primavera hawaiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollito primavera hawaiano have?
The amount of fat in Rollito primavera hawaiano depends on the ingredients and preparation method. On average, one serving 1 roll (64 grams) of Rollito primavera hawaiano contains approximately 7.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollito primavera hawaiano have?
The protein content in Rollito primavera hawaiano depends on the ingredients exists in it. On average, 1 roll (64 grams) of Rollito primavera hawaiano contains approximately 9.63 grams of protein.
Know your exact protein requirement and how much protein you get from Rollito primavera hawaiano, Download Nutribit app for healthier you!
How much sugar does a Rollito primavera hawaiano have?
On average, 1 roll (64 grams) contains about 0.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollito primavera hawaiano.
How Much carbohydrates (carbs) is in Rollito primavera hawaiano?
The amount of carbohydrates (carbs) in Rollito primavera hawaiano depends on its serving size and preparation. On average, 1 roll (64 grams) contains about 9.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollito primavera hawaiano.
How Much Fiber is in Rollito primavera hawaiano?
Rollito primavera hawaiano contains approximately 0.62 grams of fiber in 1 roll (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollito primavera hawaiano for healthier you!
What vitamins and minerals are in a Rollito primavera hawaiano?
Vitamins in Rollito primavera hawaiano:
Rollito primavera hawaiano contains following minerals:
General
Does Rollito primavera hawaiano contain caffeine?
Rollito primavera hawaiano does not contain any caffeine.
Does Rollito primavera hawaiano contain alcohol?
Rollito primavera hawaiano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollito primavera hawaiano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollito primavera hawaiano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollito primavera hawaiano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollito primavera hawaiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollito primavera hawaiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollito primavera hawaiano for free?
Yes! Since Rollito primavera hawaiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollito primavera hawaiano with water tracking feature?
Nutribit automatically calculates the water content of Rollito primavera hawaiano and adds it to your daily hydration log. Simply log Rollito primavera hawaiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollito primavera hawaiano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollito primavera hawaiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollito primavera hawaiano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollito primavera hawaiano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollito primavera hawaiano
Protein in Rollito primavera hawaiano supports building and repairing tissues.
Builds and repairs tissues in Rollito primavera hawaiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollito primavera hawaiano supports immune function.
Supports immune function in Rollito primavera hawaiano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollito primavera hawaiano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollito primavera hawaiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollito primavera hawaiano provides energy.
Provides energy in Rollito primavera hawaiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollito primavera hawaiano supports muscle growth and strength.
Supports muscle growth and strength in Rollito primavera hawaiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollito primavera hawaiano helps in weight management.
Helps in weight management in Rollito primavera hawaiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollito primavera hawaiano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollito primavera hawaiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollito primavera hawaiano supports bone health.
Supports bone health in Rollito primavera hawaiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rollito primavera hawaiano improves skin, hair, and nails.
Improves skin, hair, and nails in Rollito primavera hawaiano is essential for the health and growth of hair, skin, and nails.
Protein in Rollito primavera hawaiano regulates blood sugar levels.
Regulates blood sugar levels in Rollito primavera hawaiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Rollito primavera hawaiano supports antioxidant protection.
Antioxidant Protection in Rollito primavera hawaiano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollito primavera hawaiano supports thyroid function.
Thyroid Function in Rollito primavera hawaiano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollito primavera hawaiano supports immune system health.
Immune System Support in Rollito primavera hawaiano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollito primavera hawaiano supports heart health.
Heart Health in Rollito primavera hawaiano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollito primavera hawaiano supports cancer prevention.
Cancer Prevention in Rollito primavera hawaiano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollito primavera hawaiano supports cognitive function.
Cognitive Function in Rollito primavera hawaiano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollito primavera hawaiano supports skin health.
Skin Health in Rollito primavera hawaiano helps protect the skin from UV damage and supports wound healing.
Selenium in Rollito primavera hawaiano supports reproductive health.
Reproductive Health in Rollito primavera hawaiano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollito primavera hawaiano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollito primavera hawaiano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollito primavera hawaiano supports fluid balance.
Maintains Fluid Balance in Rollito primavera hawaiano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollito primavera hawaiano supports nerve function.
Supports Nerve Function in Rollito primavera hawaiano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollito primavera hawaiano helps regulate blood pressure.
Regulates Blood Pressure in Rollito primavera hawaiano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollito primavera hawaiano supports muscle function.
Aids Muscle Function in Rollito primavera hawaiano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollito primavera hawaiano aids nutrient absorption.
Improves Nutrient Absorption in Rollito primavera hawaiano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollito primavera hawaiano helps balance pH levels.
Balances pH Levels in Rollito primavera hawaiano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollito primavera hawaiano supports bone health.
Supports Bone Health in Rollito primavera hawaiano helps retain calcium and prevent the loss of bone density over time.
Zinc in Rollito primavera hawaiano boosts immune system
Boosts Immune System in Rollito primavera hawaiano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollito primavera hawaiano promotes wound healing
Promotes Wound Healing in Rollito primavera hawaiano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollito primavera hawaiano supports growth and development
Supports Growth and Development in Rollito primavera hawaiano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollito primavera hawaiano improves skin health
Improves Skin Health in Rollito primavera hawaiano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollito primavera hawaiano enhances brain function
Enhances Brain Function in Rollito primavera hawaiano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollito primavera hawaiano regulates hormonal balance
Regulates Hormonal Balance in Rollito primavera hawaiano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollito primavera hawaiano supports healthy vision
Supports Healthy Vision in Rollito primavera hawaiano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollito primavera hawaiano improves digestive health
Improves Digestive Health in Rollito primavera hawaiano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollito primavera hawaiano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollito primavera hawaiano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollito primavera hawaiano reduces inflammation
Reduces Inflammation in Rollito primavera hawaiano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 roll Rollito primavera hawaiano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.