Rollito de primavera chino

Common Food

13.26

% from protein

43.7

% from carbs

43.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 89 g(89g)
Amount per serving
Calories
222.5
% Daily value*

Total Fat 10.6 g
16.3%

Saturated 1.9 g
9.4%

Trans Fats 0.1 g

Polyunsaturated 5 g

Monounsaturated 2.7 g

Cholesterol 14.2 mg
4.7%

Sodium, Na 416.5 mg
18.1%

Potassium, K 146.9 mg
3.1%

Total Carbohydrates 24.3 g
8.8%

Fiber 2.3 g
8.3%

Starch 17.6 g

Protein 7.4 g
14.7%

Water 45 g

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Vitamin B-12 0.4 UG

Choline, total 15.9 mg

Vitamin K 2.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 52.4 UG

Calcium 35.6 mg

Iron 1.3 mg

Magnesium 16 mg

Phosphorus, P 75.7 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 0 UG

Ash 1.7 g

Sucrose 0.5 g

Glucose 1.2 g

Fructose 0.6 g

Lactose 0 g

Maltose 1 g

Energy 930.1 kJ

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 4.4 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

MUFA 20:1 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 4.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

Betaine 19.5 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 2.4 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.3 g

Hydroxyproline 0 g

Rollito de primavera chino Nutrients FAQs

Nutrients

What is the calorie content of Rollito de primavera chino?

A typical serving 1 porción (89 grams) of Rollito de primavera chino contains approximately 223 calories.

You can check the exact calorie content by logging Rollito de primavera chino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollito de primavera chino have?

The amount of fat in Rollito de primavera chino depends on the ingredients and preparation method. On average, one serving 1 porción (89 grams) of Rollito de primavera chino contains approximately 10.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollito de primavera chino have?

The protein content in Rollito de primavera chino depends on the ingredients exists in it. On average, 1 porción (89 grams) of Rollito de primavera chino contains approximately 7.37 grams of protein.

Know your exact protein requirement and how much protein you get from Rollito de primavera chino, Download Nutribit app for healthier you!

How much sugar does a Rollito de primavera chino have?

On average, 1 porción (89 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollito de primavera chino.

How Much carbohydrates (carbs) is in Rollito de primavera chino?

The amount of carbohydrates (carbs) in Rollito de primavera chino depends on its serving size and preparation. On average, 1 porción (89 grams) contains about 24.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollito de primavera chino.

How Much Fiber is in Rollito de primavera chino?

Rollito de primavera chino contains approximately 2.31 grams of fiber in 1 porción (89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollito de primavera chino for healthier you!

What vitamins and minerals are in a Rollito de primavera chino?

Vitamins in Rollito de primavera chino:

  • Vitamin B-12:Rollito de primavera chino has 0.3916 UG of Vitamin B-12.
  • Vitamin B-6:Rollito de primavera chino has 0.1486 mg of Vitamin B-6.
  • Vitamin K:Rollito de primavera chino has 2.937 UG of Vitamin K.

Rollito de primavera chino contains following minerals:

  • Rollito de primavera chino has 35.6mg of Calcium.
  • Rollito de primavera chino has 416.52mg of Sodium, Na.
  • Rollito de primavera chino has 146.85mg of Potassium, K.
  • Rollito de primavera chino has 1.2549mg of Iron.

General

Does Rollito de primavera chino contain caffeine?

Rollito de primavera chino does not contain any caffeine.

Does Rollito de primavera chino contain alcohol?

Rollito de primavera chino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollito de primavera chino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollito de primavera chino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollito de primavera chino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollito de primavera chino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollito de primavera chino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollito de primavera chino for free?

Yes absolutely, Since Rollito de primavera chino does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollito de primavera chino with water tracking feature?

Rollito de primavera chino does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rollito de primavera chino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollito de primavera chino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollito de primavera chino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollito de primavera chino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollito de primavera chino

Vitamin B-12 in Rollito de primavera chino supports red blood cell production

Vitamin B12 in Rollito de primavera chino plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollito de primavera chino boosts energy levels

Vitamin B12 in Rollito de primavera chino aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollito de primavera chino promotes brain health

Vitamin B12 in Rollito de primavera chino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollito de primavera chino aids in DNA synthesis

Vitamin B12 in Rollito de primavera chino is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollito de primavera chino improves mood and mental health

Vitamin B12 in Rollito de primavera chino helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollito de primavera chino supports bone health

Vitamin B12 in Rollito de primavera chino is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Rollito de primavera chino maintains healthy skin, hair, and nails

Vitamin B12 in Rollito de primavera chino contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollito de primavera chino prevents birth defects

Vitamin B12 in Rollito de primavera chino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollito de primavera chino reduces risk of macular degeneration

Vitamin B12 in Rollito de primavera chino lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollito de primavera chino supports cardiovascular health

Vitamin B12 in Rollito de primavera chino helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Rollito de primavera chino supports fluid balance.

Maintains Fluid Balance in Rollito de primavera chino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollito de primavera chino supports nerve function.

Supports Nerve Function in Rollito de primavera chino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollito de primavera chino helps regulate blood pressure.

Regulates Blood Pressure in Rollito de primavera chino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollito de primavera chino supports muscle function.

Aids Muscle Function in Rollito de primavera chino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollito de primavera chino aids nutrient absorption.

Improves Nutrient Absorption in Rollito de primavera chino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollito de primavera chino helps balance pH levels.

Balances pH Levels in Rollito de primavera chino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollito de primavera chino supports bone health.

Supports Bone Health in Rollito de primavera chino helps retain calcium and prevent the loss of bone density over time.

How to burn 223 calories?

The amount of exercise required to burn off 1 porción Rollito de primavera chino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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