Rollito primavera vegetariano

Common Food

9.99

% from protein

42.02

% from carbs

42.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 109.1 g(109g)
Amount per serving
Calories
172
% Daily value*

Total Fat 9.3 g
14.3%

Saturated 1.2 g
6.1%

Trans Fats 0 g

Polyunsaturated 3.1 g

Monounsaturated 4.5 g

Cholesterol 1.9 mg
0.6%

Sodium, Na 471.6 mg
20.5%

Potassium, K 177.2 mg
3.8%

Total Carbohydrates 18.4 g
6.7%

Fiber 2.4 g
8.5%

Sugars 2.6 g
5.3%

Starch 0.1 g

Protein 4.4 g
8.7%

Water 75 g

Vitamin A 1777.5 IU

Retinol 0.9 UG

Vitamin A, RAE 89.5 UG

Carotene, beta 894.8 UG

Carotene, alpha 339.5 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 186.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 25.9 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 48.8 UG

Folic acid 14.7 UG

Folate, food 34.1 UG

Folate, DFE 59 UG

Vitamin B-12 0 UG

Choline, total 13 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 36.8 UG

Calcium 43.3 mg

Iron 1.7 mg

Magnesium 24.7 mg

Phosphorus, P 65.6 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 4.2 UG

Manganese, Mn 0.3 mg

Selenium 10.7 UG

Ash 2 g

Sucrose 0.4 g

Glucose 0.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 719.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0.1 g

MUFA 18:1 4.1 g

PUFA 18:2 2.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.2 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 33.7 mg

Stigmasterol 0.1 mg

Campesterol 5.5 mg

Beta-sitosterol 9.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Rollito primavera vegetariano Nutrients FAQs

Nutrients

What is the calorie content of Rollito primavera vegetariano?

A typical serving 1 egg roll (109.08 grams) of Rollito primavera vegetariano contains approximately 172 calories.

You can check the exact calorie content by logging Rollito primavera vegetariano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollito primavera vegetariano have?

The amount of fat in Rollito primavera vegetariano depends on the ingredients and preparation method. On average, one serving 1 egg roll (109.08 grams) of Rollito primavera vegetariano contains approximately 9.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollito primavera vegetariano have?

The protein content in Rollito primavera vegetariano depends on the ingredients exists in it. On average, 1 egg roll (109.08 grams) of Rollito primavera vegetariano contains approximately 4.37 grams of protein.

Know your exact protein requirement and how much protein you get from Rollito primavera vegetariano, Download Nutribit app for healthier you!

How much sugar does a Rollito primavera vegetariano have?

On average, 1 egg roll (109.08 grams) contains about 2.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollito primavera vegetariano.

How Much carbohydrates (carbs) is in Rollito primavera vegetariano?

The amount of carbohydrates (carbs) in Rollito primavera vegetariano depends on its serving size and preparation. On average, 1 egg roll (109.08 grams) contains about 18.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollito primavera vegetariano.

How Much Fiber is in Rollito primavera vegetariano?

Rollito primavera vegetariano contains approximately 2.39 grams of fiber in 1 egg roll (109.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollito primavera vegetariano for healthier you!

What vitamins and minerals are in a Rollito primavera vegetariano?

Vitamins in Rollito primavera vegetariano:

  • Vitamin A:Rollito primavera vegetariano has 1777.5407 IU of Vitamin A.
  • Vitamin B-12:Rollito primavera vegetariano has 0.0043 UG of Vitamin B-12.
  • Vitamin B-6:Rollito primavera vegetariano has 0.1165 mg of Vitamin B-6.
  • Vitamin C:Rollito primavera vegetariano has 25.8769 mg of Vitamin C.

Rollito primavera vegetariano contains following minerals:

  • Rollito primavera vegetariano has 43.2593mg of Calcium.
  • Rollito primavera vegetariano has 471.608mg of Sodium, Na.
  • Rollito primavera vegetariano has 177.1813mg of Potassium, K.
  • Rollito primavera vegetariano has 1.6557mg of Iron.

General

Does Rollito primavera vegetariano contain caffeine?

Rollito primavera vegetariano does not contain any caffeine.

Does Rollito primavera vegetariano contain alcohol?

Rollito primavera vegetariano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollito primavera vegetariano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollito primavera vegetariano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollito primavera vegetariano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollito primavera vegetariano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollito primavera vegetariano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollito primavera vegetariano for free?

Yes! Since Rollito primavera vegetariano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollito primavera vegetariano with water tracking feature?

Nutribit automatically calculates the water content of Rollito primavera vegetariano and adds it to your daily hydration log. Simply log Rollito primavera vegetariano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollito primavera vegetariano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollito primavera vegetariano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollito primavera vegetariano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollito primavera vegetariano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollito primavera vegetariano

Vitamin A in Rollito primavera vegetariano supports eye health.

Vitamin A in Rollito primavera vegetariano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollito primavera vegetariano boosts immune function.

Vitamin A in Rollito primavera vegetariano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rollito primavera vegetariano promotes healthy skin.

Vitamin A in Rollito primavera vegetariano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rollito primavera vegetariano enhances reproductive health.

Vitamin A in Rollito primavera vegetariano plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollito primavera vegetariano supports bone health.

Vitamin A in Rollito primavera vegetariano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Rollito primavera vegetariano reduces the risk of certain cancers.

Vitamin A in Rollito primavera vegetariano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollito primavera vegetariano promotes healthy development during pregnancy.

Vitamin A in Rollito primavera vegetariano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollito primavera vegetariano maintains healthy mucous membranes.

Vitamin A in Rollito primavera vegetariano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollito primavera vegetariano improves wound healing.

Vitamin A in Rollito primavera vegetariano promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollito primavera vegetariano may reduce the risk of macular degeneration.

Vitamin A in Rollito primavera vegetariano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Rollito primavera vegetariano supports antioxidant protection.

Antioxidant Protection in Rollito primavera vegetariano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollito primavera vegetariano supports thyroid function.

Thyroid Function in Rollito primavera vegetariano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollito primavera vegetariano supports immune system health.

Immune System Support in Rollito primavera vegetariano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollito primavera vegetariano supports heart health.

Heart Health in Rollito primavera vegetariano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollito primavera vegetariano supports cancer prevention.

Cancer Prevention in Rollito primavera vegetariano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollito primavera vegetariano supports cognitive function.

Cognitive Function in Rollito primavera vegetariano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollito primavera vegetariano supports skin health.

Skin Health in Rollito primavera vegetariano helps protect the skin from UV damage and supports wound healing.

Selenium in Rollito primavera vegetariano supports reproductive health.

Reproductive Health in Rollito primavera vegetariano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollito primavera vegetariano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollito primavera vegetariano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rollito primavera vegetariano supports fluid balance.

Maintains Fluid Balance in Rollito primavera vegetariano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollito primavera vegetariano supports nerve function.

Supports Nerve Function in Rollito primavera vegetariano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollito primavera vegetariano helps regulate blood pressure.

Regulates Blood Pressure in Rollito primavera vegetariano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollito primavera vegetariano supports muscle function.

Aids Muscle Function in Rollito primavera vegetariano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollito primavera vegetariano aids nutrient absorption.

Improves Nutrient Absorption in Rollito primavera vegetariano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollito primavera vegetariano helps balance pH levels.

Balances pH Levels in Rollito primavera vegetariano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollito primavera vegetariano supports bone health.

Supports Bone Health in Rollito primavera vegetariano helps retain calcium and prevent the loss of bone density over time.

How to burn 172 calories?

The amount of exercise required to burn off 1 egg roll Rollito primavera vegetariano

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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