Rollito primavera vietnamita
Common Food
34.34
% from protein40.33
% from carbs40.33
% from fatNutrition Facts
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Rollito primavera vietnamita Nutrients FAQs
Nutrients
- Vitamin A:Rollito primavera vietnamita has 1682.0508 IU of Vitamin A.
- Vitamin B-12:Rollito primavera vietnamita has 0.4302 UG of Vitamin B-12.
- Vitamin B-6:Rollito primavera vietnamita has 0.1053 mg of Vitamin B-6.
- Vitamin C:Rollito primavera vietnamita has 1.3742 mg of Vitamin C.
- Vitamin D:Rollito primavera vietnamita has 1.0303 IU of Vitamin D.
- Vitamin K:Rollito primavera vietnamita has 0.103 UG of Vitamin K.
- Rollito primavera vietnamita has 35.2804mg of Calcium.
- Rollito primavera vietnamita has 358.0327mg of Sodium, Na.
- Rollito primavera vietnamita has 129.129mg of Potassium, K.
- Rollito primavera vietnamita has 0.3761mg of Iron.
What is the calorie content of Rollito primavera vietnamita?
A typical serving 1 roll (72.49 grams) of Rollito primavera vietnamita contains approximately 85 calories.
You can check the exact calorie content by logging Rollito primavera vietnamita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollito primavera vietnamita have?
The amount of fat in Rollito primavera vietnamita depends on the ingredients and preparation method. On average, one serving 1 roll (72.49 grams) of Rollito primavera vietnamita contains approximately 2.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollito primavera vietnamita have?
The protein content in Rollito primavera vietnamita depends on the ingredients exists in it. On average, 1 roll (72.49 grams) of Rollito primavera vietnamita contains approximately 7.29 grams of protein.
Know your exact protein requirement and how much protein you get from Rollito primavera vietnamita, Download Nutribit app for healthier you!
How much sugar does a Rollito primavera vietnamita have?
On average, 1 roll (72.49 grams) contains about 1.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollito primavera vietnamita.
How Much carbohydrates (carbs) is in Rollito primavera vietnamita?
The amount of carbohydrates (carbs) in Rollito primavera vietnamita depends on its serving size and preparation. On average, 1 roll (72.49 grams) contains about 8.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollito primavera vietnamita.
How Much Fiber is in Rollito primavera vietnamita?
Rollito primavera vietnamita contains approximately 0.71 grams of fiber in 1 roll (72.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollito primavera vietnamita for healthier you!
What vitamins and minerals are in a Rollito primavera vietnamita?
Vitamins in Rollito primavera vietnamita:
Rollito primavera vietnamita contains following minerals:
General
Does Rollito primavera vietnamita contain caffeine?
Rollito primavera vietnamita does not contain any caffeine.
Does Rollito primavera vietnamita contain alcohol?
Rollito primavera vietnamita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollito primavera vietnamita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollito primavera vietnamita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollito primavera vietnamita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollito primavera vietnamita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollito primavera vietnamita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollito primavera vietnamita for free?
Yes! Since Rollito primavera vietnamita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollito primavera vietnamita with water tracking feature?
Nutribit automatically calculates the water content of Rollito primavera vietnamita and adds it to your daily hydration log. Simply log Rollito primavera vietnamita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollito primavera vietnamita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollito primavera vietnamita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollito primavera vietnamita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollito primavera vietnamita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollito primavera vietnamita
Vitamin A and Vitamin B-12 in Rollito primavera vietnamita supports bone health.
Vitamin A in Rollito primavera vietnamita contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rollito primavera vietnamita is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Rollito primavera vietnamita supports eye health.
Vitamin A in Rollito primavera vietnamita is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollito primavera vietnamita boosts immune function.
Vitamin A in Rollito primavera vietnamita helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rollito primavera vietnamita promotes healthy skin.
Vitamin A in Rollito primavera vietnamita supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rollito primavera vietnamita enhances reproductive health.
Vitamin A in Rollito primavera vietnamita plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollito primavera vietnamita reduces the risk of certain cancers.
Vitamin A in Rollito primavera vietnamita helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollito primavera vietnamita promotes healthy development during pregnancy.
Vitamin A in Rollito primavera vietnamita is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollito primavera vietnamita maintains healthy mucous membranes.
Vitamin A in Rollito primavera vietnamita helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollito primavera vietnamita improves wound healing.
Vitamin A in Rollito primavera vietnamita promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollito primavera vietnamita may reduce the risk of macular degeneration.
Vitamin A in Rollito primavera vietnamita, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Rollito primavera vietnamita supports red blood cell production
Vitamin B12 in Rollito primavera vietnamita plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollito primavera vietnamita boosts energy levels
Vitamin B12 in Rollito primavera vietnamita aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollito primavera vietnamita promotes brain health
Vitamin B12 in Rollito primavera vietnamita supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollito primavera vietnamita aids in DNA synthesis
Vitamin B12 in Rollito primavera vietnamita is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollito primavera vietnamita improves mood and mental health
Vitamin B12 in Rollito primavera vietnamita helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollito primavera vietnamita maintains healthy skin, hair, and nails
Vitamin B12 in Rollito primavera vietnamita contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollito primavera vietnamita prevents birth defects
Vitamin B12 in Rollito primavera vietnamita during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollito primavera vietnamita reduces risk of macular degeneration
Vitamin B12 in Rollito primavera vietnamita lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollito primavera vietnamita supports cardiovascular health
Vitamin B12 in Rollito primavera vietnamita helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollito primavera vietnamita supports antioxidant protection.
Antioxidant Protection in Rollito primavera vietnamita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollito primavera vietnamita supports thyroid function.
Thyroid Function in Rollito primavera vietnamita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollito primavera vietnamita supports immune system health.
Immune System Support in Rollito primavera vietnamita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollito primavera vietnamita supports heart health.
Heart Health in Rollito primavera vietnamita helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollito primavera vietnamita supports cancer prevention.
Cancer Prevention in Rollito primavera vietnamita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollito primavera vietnamita supports cognitive function.
Cognitive Function in Rollito primavera vietnamita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollito primavera vietnamita supports skin health.
Skin Health in Rollito primavera vietnamita helps protect the skin from UV damage and supports wound healing.
Selenium in Rollito primavera vietnamita supports reproductive health.
Reproductive Health in Rollito primavera vietnamita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollito primavera vietnamita provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollito primavera vietnamita helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollito primavera vietnamita supports fluid balance.
Maintains Fluid Balance in Rollito primavera vietnamita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollito primavera vietnamita supports nerve function.
Supports Nerve Function in Rollito primavera vietnamita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollito primavera vietnamita helps regulate blood pressure.
Regulates Blood Pressure in Rollito primavera vietnamita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollito primavera vietnamita supports muscle function.
Aids Muscle Function in Rollito primavera vietnamita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollito primavera vietnamita aids nutrient absorption.
Improves Nutrient Absorption in Rollito primavera vietnamita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollito primavera vietnamita helps balance pH levels.
Balances pH Levels in Rollito primavera vietnamita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollito primavera vietnamita supports bone health.
Supports Bone Health in Rollito primavera vietnamita helps retain calcium and prevent the loss of bone density over time.
How to burn 85 calories?
The amount of exercise required to burn off 1 roll Rollito primavera vietnamita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.